Grounded Guidance Counselling Services

I just love this quote. And as I am about to embrace a new adventure in the coming weeks, it felt especially appropriate to share. At times, we can all get stuck. Stuck in what has become comfortable. Stuck in fear. We stay complacent even if our hearts yearn for more. Change can be scary, but it can also bring about the best things in life. I strive to never be too afraid to take the leap of faith. By learning to fall forward, we push ourselves outside of our comfort zone, ...and grow as individuals. My wish for you is that you may also have the courage in life to take the step. #guidancewithkristin #resilience #perspective #growthmindset #personaldevelopment

This is me, with my youngest son. Do you know why I wanted to post this today? Because just before heading out to sled at their favourite hill, this little guy was headed to a full blown meltdown. He was frustrated, tired of waiting for big brother to get ready and starting to show those warnings of a tantrum about to blow. You see, he is my emotional child. My intense one. The one who wears his heart on his sleeve and feels all the feels in a very big way. Instead of lettin...g myself get overwhelmed being on my own this weekend with them as hubby is working out of town; instead of telling him to take time and calm down in his room; I took a breath, pushed ahead in the plan, and got them dressed and into the car. You see, I have learned that what he needs most in these moments is a physical way to get out all that emotion and energy. So, we went sledding as we had planned. After 2 grumpy turns down the hill his mood turned. And we left, 2 hours later, very wet and very very happy! Mamas with intense kids, I feel you. It is hard work. It is exhausting work. But it is so worth it. You've got this! #parenting #adhd #sundayfunday #sunday #parentingtips #livingwithintensity

There's something about cracking a smile, and every so gently taking those steps forward that can just do wonders in conquering your anxious thoughts and feelings. You are strong, beautiful and powerful. That nervous feeling is not as powerful as your mind may try to convince you! Thank it for it's warning, but tell that inner voice you've got this. Take actions to move through the anxiety and to coexist with it rather than letting it swallow you whole and taking you down. ...Smile. Breathe. And go slowly. #guidancewithkristin #mentalhealthmatters #anxiety #anxietysupport #selfhelp #selfhelp #selfhelptips #nowacceptingnewclients

Anxiety can take many forms. Whether it impacts you in a cognitive, emotional or physical way it can be tricky to find strategies to cope. If you are struggling, I can support you in discovering the tools and techniques you need to conquer the overwhelm and be able to move through your anxiety. #stressedout #anxietyrelief #guidancewithkristin #worklifebalance #youareworthit #selfcare #mentalhealthmatters #mindset #anxiety

Covid restrictions got you feeling down? It's ok to not be ok. Reach out, and find support right from the comfort of your home. #COVID19 #anxiety #mentalhealthmatters #stressedout