Grounded Pilates + Lifestyle

EASTER WEEKEND HOURS Good Friday - OPEN Saturday - OPEN Easter Sunday - CLOSED... Easter Monday - OPEN Classes are full except for 8am Friday morning and 10am Monday morning. Remember, if you see a W on the schedule, that means the class is Waitlisted, but that doesn’t mean it’s hopeless! Add yourself to the waitlist, a spot might become available.

The good news just keeps coming! Pilates Instructor Extraordinaire (and dear friend) Elisa Sebastian has joined our team of amazing instructors! Elisa brings a deep love and knowledge of Pilates to our studio, and we are SO excited to have her as part of our kick a** team. ... As with all of our amazing instructors, Elisa teaches all levels of Pilates to all humans, will modify any class to suit your body and its needs, and is always eager to help you understand your Pilates practice on a deeper level. Look for Elisa on the schedule starting April 19th. Are you excited?! WE ARE!

A reason to celebrate!! Kelly has completed her Pilates training and is ready to start her Apprenticeship teaching program! What IS this program, you ask? Good question!... You are signing up for 4 weeks with Kelly, one class/week, at a much lower cost, which allows Kelly to get her instructor vibe flowing in the studio setting while we all cheer her on. Privates, duos and groups are all up for grabs.* Classes will start April 19th. If you’re interested, send us a DM or email ([email protected]) and we’ll get you enrolled. *For clients without physical restrictions. Kelly Monday 12,1 Wednesday 4 Saturday 3

Spring is in the air! We have so many new and exciting things happening at Grounded this spring! More announcements coming....but for now.... ....let’s start this new season with a SPRING SALE! ... SATURDAY March 20th only. 20% off ALL classes and packages - *unlimited package excluded. ENTER CODE SPRING20 at checkout.

At the start of every class we ask how is your body feeling today? and lately the number one answer has been TIGHT! So let’s do something about that! Our master mobility expert Chris has added a Reformer Stretch class to the schedule. ... THURSDAYS at 8pm, Chris will lead you through a series of gentle and wildly delicious Reformer stretches to give that tight body some extra love and attention. It’s live and ready to book online!

When filming gets lonely, you bring in a featured guest star! (husband). Videos are NOW up on the website! Once you have purchased your Virtual On-Demand package you will have full access to all videos, and we will be adding new videos throughout each week. Plus, more of our instructors will be making appearances! ... It’s definitely not the same as being together in the studio, BUT we love that you’re inviting us into your homes to move together.

VIRTUAL PILATES Grounded’s Virtual On-Demand Library is almost ready to launch. Filming has begun - we have BARRE, MAT, REFORMER and REFORMER JUMP classes coming - they’ll be ready to watch by next week! ... You will have 5 and 10 minute quickies, 20 and 30 minute classes that target certain muscle groups, along with 45 minute full-body workouts to choose from. $49/MONTH unlimited and every class is there for you to enjoy whenever your schedule allows. Requests for classes you want to see?? Send them our way! PRIVATE Sessions via Zoom are also available. DM or email [email protected] to get started. *Thank you so much for your patience while we organized the studio to become virtual. It’s been a crazy time! #workingmoms#learningnewthings

Well, we were closing for the holidays anyway...what’s another couple of weeks?! Sigh. But! We are incredibly proud of the community we have built in such a short time, and feel so lucky that so many of you have embraced us (and Pilates!) during these wild times. ... We WILL come out of this stronger and healthier, and your Grounded team will be here, ready and eager to get you moving again. If you do want to keep up with your Pilates practice at home, we are all set and ready to launch our virtual classes post-Christmas. Details will be announced later. Memberships and packages will be put on hold, and please don’t hesitate to email if you have any questions regarding your account. Classes are running today and tomorrow as per our regular schedule, with a few additions to accommodate those looking to get their pre-lockdown classes in! Can’t wait to see you all in January!

HOLIDAY HOURS The studio will be closed from December 24 - January 3.* (Impending lockdown might make that decision for us, anyway.) We will (hopefully!!!) be back bright and early January 4th, ready to start 2021 with and Pilates! ... The schedule for the next 3 days is filling up fast - classes will be added to the schedule if need be. DM or email if you’re hoping to take class and there isn’t an open spot on the schedule. *If we are not in lockdown we will still be teaching Privates over the holiday break. HAPPY HOLIDAYS! We’ll miss you but hope you all enjoy a healthy and peaceful holiday. We see happy times on the horizon!

Gift cards for the Pilates lover in your life, OR the Pilates curious! Walk by and wonder what goes on in class? Want to finally get your partner to try? ... Either way, it’s the perfect gift for anyone looking to add some movement to their lives. Gift cards available in any denomination. DM or email at [email protected] if you have any questions!

Nominated by @thrivewellnessburlington to get out into our local community of restaurants and enjoy @tasteofburl in ways our world allows rights now! A little outdoor starter at @thenorthcoal followed by takeout from @thecoopwickedchicken for the kids and @dimarios_trattoria for the adults! (We’ve been ordering from @dimarios_trattoria nearly every Saturday since April, it’s that good!) #takeouttohelpout #smallbusinesssaturday #burlingtonisawesome @dtburlingtonon

While things change week to week, and we shift with new rules and information, we’re taking it all in stride and remaining optimistic.....and cheerful! Holiday decorations definitely help! (We won’t play Christmas music , don’t worry.) We’re OPEN, we’re thankful for all of you, and we just keep looking forward. ... Stay tuned for updates to our loft space....as the studio gets busier we wanted to ensure everyone still feels safe and healthy..... Thanks @centrogarden for the beautiful greenery

Up next....Kelly! Co-owner and soon to be kick-a** instructor. Where are you from, where did you grow up and have you ever lived anywhere else? I’m from Burlington, born, raised and I keep coming back!... Weirdest job you’ve ever had? I had a summer job working for a mobile automotive paint company. Strange, for me, but fun! Last book you read? 21 Lessons for the 21st Century by Yuval Noah Harari. The best vacation you ever took? Thailand, New Zealand, Fiji and Australia. Longest vacation ever! Biggest pet peeve? When people don’t say thank you when you hold the door for them. In the morning, you can’t live without? Tea. 3 things you’ll always find in your refrigerator? Yogourt, cheese and lemons. Favourite movie? Hmmmm, Forrest Gump. Song you know all the lyrics to? And It’s Still Alright by Nathaniel Rateliff. If you didn’t live here, where would you live? I’d love to live in Denmark. What is one food you can’t live without? Chocolate chip cookies. In your free time you like to...? Run and spend time with my kids. Although, they may not say the same. What would you say to someone new to Pilates and is feeling nervous about trying? I totally get it! Trying something new is HARD, but trying Pilates will pay off. Trust that your body is capable, and take it slow! Your favourite thing about Pilates is...? I love that it develops a strong mind-body connection. There is an active meditative aspect to Pilates, as you need deep concentration and mindful precision to execute many of the exercises. It’s such a nice break from a stress-filled world! What is one thing about you that people would be surprised to know? I’m a pretty wicked dancer. The running man is my specialty. What do WE love about Kelly? She’s an amazing friend, dedicated to learning and living a great life, and is the hardest worker in town. Grounded Pilates wouldn’t be what it is without her.

Sundays aren’t Sundays without Emily! ...... Where are you from, where did you grow up and have you ever lived anywhere else? Born and raised in Oakville, I spent 6 years living in Toronto while I was dancing.... Weirdest job you’ve ever had? Performing as a lagoon creature at Casa Loma’s Legends of Horror - it’s surprisingly fun to terrify people! Last book you read? Do textbooks count?....I’m currently reading Why Zebras Don’t Get Ulcers The best vacation you ever took? New Zealand 100%. I just wish I could have been there longer. Biggest pet peeve? When people in groups walk super slow and take up the whole sidewalk-I think living in Toronto trained me to walk fast haha! In the morning you can’t live without? My earl grey tea 3 things you’ll always find in your refrigerator? Lemons, milk/almond milk for my tea, chocolate (99% of the time) Favourite movie? Little Women (with Winona Ryder) is my go to movie when I’m sick... Song you know all the lyrics to? Bohemian Rhapsody If you didn’t live here, where would you live? Probably New Zealand What is one food you can’t live without? Chocolate In your free time you like to...? Hike, cuddle with my dog Roma, read What would you say to someone new to Pilates and is feeling nervous about trying? We will talk you through everything and we’re there to support you every step of every exercise. The machines look intimidating but they’re actually really fun! Your favourite thing about Pilates is...? How it can support your body in whatever you need it to do. Whether that is functional, everyday movement like teaching the top shelf, rehabilitating an injury, or sport-specific training; Pilates is so adaptable to the needs of every individual. What is one thing about you that people would be surprised to know? I performed in China in the role of a contortionist. What do WE love about Emily? She genuinely loves seeing people move their bodies. She’s crazy smart, exceptionally kind, and makes the room feel warmer when she’s in it. #morethanjustapilatesinstructor

Chris! Where are you from, where did you grow up and have you ever lived anywhere else? I was born in Windsor, Ontario but grew up in Hamilton and I still love it as my home.... Weirdest job you’ve ever had? McDonald’s. If you know, you know. Last book you read? Caged Lion by John Howard Steel. The best vacation you ever took? Vietnam. Biggest pet peeve? How much space do I have? In the morning you can’t live without? More sleep and then coffee. 3 things you’ll always find in your refrigerator? Cheese, avocado and orange juice. Favourite movie? Lizzie McGuire. Song you know all the lyrics to? Any Taylor Swift song. If you didn’t live here, where would you live? Somewhere extremely warm. Probably Vietnam. What is one food you can’t live without? Sushi. In your free time you like to...? Nap. What would you say to someone new to Pilates and is feeling nervous about trying? If you allow it to, it can change your life. Make you feel stronger than ever and strengthen the relationship that you have to your body and yourself. Your favourite thing about Pilates is...? How it not only challenges me physically but also mentally and emotionally. What is one thing about you that people would be surprised to know? I used to be very in-active and overweight growing up. What do WE love about Chris? Everything! His easy teaching style, his encouraging words, that big smile and the fact that he can actually make you believe you can do a handstand like he can.

Getting to know Sinead! Where are you from, where did you grow up and have you ever lived anywhere else? I was born on Vancouver Island but grew up in Northern BC in a small town, but it seemed like it was the whole world to me at the time. I also lived in Calgary for 9 years.... Weirdest job you’ve ever had? I cleaned stalls at a barn in exchange for riding lessons and leasing a horse in the summer...kind of a job! Last book you read? Little Fires Everywhere. Pull out the tissues for that one! The best vacation you ever took? When I spent some time in Greece when my oldest daughter was 10 months old. Just her and me on the beach every morning was perfect. Biggest pet peeve? Gossiping! Just be nice. In the morning you can’t live without? Coffee and oat milk! 3 things you’ll always find in your fridge? Hmmm...kale for kale chips, oat milk and leftovers from last night’s dinner. Favourite movie? So many! I love any of the Star Wars movies or any Super Hero movie. Wonder Woman and Captain Marvel are both pretty badass! Song you know all the lyrics to? Anything Backstreet Boys (the Millennium album was my world at 12) If you didn’t live here, where would you live? Calgary. I miss my friends and family close so so much! Or Vancouver Island What is one food you can’t live without? I love any kind of soup. So nourishing and comforting. In your free time you like to...? Do Pilates! Haha, no...hmmm...hang with my daughters, read, hike or have a good solid refreshing hangout with a good friend What would you say to someone new to Pilates and is feeling nervous about trying? You haven’t known true love until you have been on a reformer. Take it slow, listen to your body Your favourite thing about Pilates is...? I love how it challenges the mind just as much as the body and even after years of Pilates it never gets old! What is one thing about you that people would be surprised to know? I was almost an accountant! So not my personality. What do WE love about Sinead? She’s soulful and kind, her classes are meditative and warming, and she’s an amazing mother to her two girls.

The new loft! With numbers on the rise and constant talk of community spread, we wanted to make sure OUR community was safe. Reformers are now divided by barriers, so masks are not necessary once you enter your spot. ... Mat and barre spots are still 6 feet apart, and masks are still required during mat and barre classes, but the dividers down the middle will separate you just that much more. Doing our part to keep ALL our local businesses open as long as we can. #inittogether

Up next.....Kathryn! Where are you from, where did you grow up and have you ever lived anywhere else? Born and raised in Welland, moved to Burlington for school in 2003 and lived for 10 months in Manchester, England as well.... Weirdest job you’ve ever had? I worked at a horse ranch for awhile when I was younger and was known as the best stall cleaner. Last book you read? White Fragility by Robin DiAngelo The best vacation you ever took? Scotland...scotch tasting in Inverness and Canada Day in Edinburgh Biggest pet peeve? People who chew with their mouths open. In the morning you can’t live without? My tea! Must have a tea as soon as I wake up. 3 things you’ll always find in your refrigerator? A bunch of spinach, hummus and oat milk. Favourite movie? Dirty Dancing! Song you know all the lyrics to? Anything by Mumford and Sons, The Lumineers or Ben Folds If you didn’t live here, where would you live? Italy...we had a chance to buy my Gramma’s home outside of Rome and passed on it...biggest regret. What is one food you can’t live without? Bread...I started making sourdough this year and can’t eat any other type now. If it has cheese and caramelized opinions in it, it won’t last 3 days. In your free time you like to...? Bake! But I can never eat what I bake! What would you say to someone new to Pilates and is feeling nervous about trying? Try it!! We can make the class whatever you want or need at the time. Each class is always something new so you will never get bored but you will always feel better. Your favourite thing about Pilates is...? The ability to work with everyone’s individual body and their needs....we can make so many adjustments to fit everyone. What is one thing about you that people would be surprised to know? I’m adopted! What do WE love about Kathryn? She teaches with heart, she LOVES seeing people’s bodies respond to an exercise, her laugh fills up a room and her love of music makes her an amazing concert buddy! #morethanjustapilatesinstructor

Want to know more about our diverse group of instructors at Grounded? Random questions coming at you! Let’s start with the amazing Dominique! Where are you from, where did you grow up and have you ever lived anywhere else? ... I’m from Oakville, but I am a dual citizen with England! I lived in a small village there in my childhood, and go back frequently. Weirdest job you’ve ever had? Not weird, but my high school job was as an usher at a performing arts theatre. I got to watch all the shows! Last book you read? Son of a Trickster - Canadian Indigenous read, highly recommend! Currently reading: Trauma-Sensitive Mindfulness The best vacation you ever took? Backpacking India, Vietnam, Malaysia Biggest pet peeve? When people don’t indicate before changing lanes (lol) In the morning you can’t live without? Dental routine; rinse, brush, floss, rinse 3 things you’ll always find in your refrigerator? Sweet pickles onions, moonshine mamas turmeric elixir, bio k Favourite movie? It changes all the time, but I always love The Goonies, Stand By Me and The Sandlot Song you know all the lyrics to? Everlong - Foo Fighters If you didn’t live here, where would you live? I would actually love to have property all over the world! What is one food you can’t live without? Food I can handle, no tea?! That would be hard. In your free time you like to...? Spend time on my newest creative project Duchess Ann’s Sustainable Accessories, get outside, and watch 90 Day Fiancé What would you say to someone new to Pilates and is feeling nervous about trying? It takes so much courage to try something new, and the beautiful thing about Pilates is that we can customize everything for everyone. Your favourite thing about Pilates is...? That there is always a way, regardless of experience/ability. What is one thing about you that people would be surprised to know? I have brain trauma! What do WE love about Dom? She’s passionate, caring, no nonsense and a constant force of positivity...we’d be lost without her. #morethanjustapilatesinstructor

Friday night and we’re in the Red Zone....okay, so, what does that mean?! So far, under these new restrictions, we are unaffected. The maximum number of people allowed indoors in a group fitness setting is 10. Our group reformer classes are max 3 (plus instructor) and our barre/mat classes are max 4 (plus instructor)....so the numbers are in our favour. ... We opened this studio with eyes wide open, knowing that we would likely face these kinds of restrictions. With that foresight, we worked hard to ensure the studio was safe and clean from the beginning. The plexi barriers ensure you are in your own pod during class. Masks worn to and from your pod. The air purifying HEPA filters capture 97% of respiratory droplets and purify the air in 18 minutes....they cycle all day long. We have two upstairs and two down. Add to that two clean freaks scrubbing and disinfecting day and night. We understand that this is a weird and scary and unpredictable time (boy do we feel it, too!) but your health and safety are our main concerns and we are confident with all of our measures in place. We hope to continue seeing you in the studio! As always, we are here to answer any and all questions.

Happy Thursday Grounded Community! We are so incredibly proud of the Pilates community we have built in the last two months. You have supported and encouraged us as we have worked to bring our vision of fun and accessible movement to downtown Burlington. All during the strange and anxious times we are in. Thank you! ... We now want to take that energy and spread it throughout our community at large. In recognition of November being Woman Abuse Prevention Month, we are accepting donations at the studio to support Halton Women’s Place. We believe in using our privilege to support those in our community that need our help and we hope that you will join us. Swipe to see a list of much-needed items. For every donation you bring in, from now until November 30th, you will be entered to win a $100 Grounded gift card. Let’s do this!