Ground Yoga
626 B2 Broadway Avenue S7N 1A9 Saskatoon, SK, Canada

Interested in learning yoga fundamentals and developing a sustainable practice? This program is perfect to help you develop the confidence to practice on your own or in studio! ... Join @branden.crozier and @dimitrabritton Saturday’s April 17-May 8 from 230-4 pm. You can join either in person, or online! For more details and to register, check out www.groundyogaonline.com or sign up using tour ground yoga app. Tag a friend who would benefit from beginning their yoga journey! Limited spaces available

Each month we have chosen a new charity to donate to, and all proceeds from first class, and first week purchases are given 100% to the charity of the month... We have decided to continue to collect donations for April, May and June for the heart and stroke foundation. Do something great for yourself, treat a friend to yoga, and feel great about supporting a cause that affects all of us in some way or another. ... As well, we now offer a free library at the studio with a variety of yoga and health related books. If a book is taken out for more than 3 weeks, we are asking for donations that will go 100% to the charity of the season as well! If you have any suggestions for a charity upcoming in July, August, September, please feel free to send us a DM.

Uttitha trikonasana, or extended triangle pose is a commonly used asana that stretches and strengthens the lower body and hips; as well as the shoulders, chest and spine. People often try to reach all the way to the ground to get into the pose ‘deeply’, while sacrificing spinal extension and breath. Next time you’re practicing, play with experiential awareness and sensation in a pose rather than trying to make it look great. Use the breath as a guide to warn you when you’re... pushing too far. An autotelic experience can be described as a self contained activity that is done not with the expectation of a future reward, but simply because the act itself is beneficial. Enjoy

Did you know that we offer 55 classes a week, 20 of which are online? Have you checked out our virtual options yet? Your first month is only $25! Can’t make a scheduled time? No problem we have a large selection of classes in our video-on-demand library which is being added to daily!... All of our regular memberships come with access to the online options as well!

From our hearts to yours, we hope you have a day full of love. Self love being the first form to take root, from which other forms of love may spring. Our dharma, our true path, grows from this place of love. Take time today to not only share and spread love to those around you, but to honour yourself and give yourself the gift of love.

Join @held.by.her for prenatal every Tuesday from 145pm-3pm in studio or online! Kjelti is a new Mother, returning to her mat to teach after a beautiful first year with her son. She brings a wealth of holistic wellness knowledge to this yoga class for pregnant mamas. Her loving approach focuses on healthy mobility, somatic awareness, & visualization. Available by drop in or 5 class passes

Hey yogi family, We wanted to give you a shout out to say THANK YOU for being adaptable and patient, as we work through these unique and challenging times together! Your support, positive attitudes and your resiliency truly embodies the yoga spirit.... We’re by your side, here to support you, and continue to provide the best quality service that we are able! As always, any feedback or suggestions are appreciated and considered. We hope to see you on your mat, in studio, or virtually soon! : @leclair_media

Check this out! One of our students created this series to go along side her great book!

Our prenatal series begins January 12th. This is a 5 week series led by @kjelti.katherine. Learn to explore your body in a safe and functional way while your little one develops. In studio or virtual options available.... There are still a few spots left, so sign up quick to reserve yours! Tag a friend or loved on that could benefit from this experience!

We are very happy to announce our prenatal yoga classes! This 5 week series is being offered by @kjelti.katherine starting January 12th. There will be an option for in studio as well as virtual if you feel more comfortable practicing from home! Join us every Tuesday at 145 pm in the new year and explore movement therapy with your growing little one ... Drop in is $20 or $90 for all 5. Sign up through our website or your Ground Yoga app!

Each month we pick a different organization to donate to... For the month of February we will be donating 100% of all first class and first week passes purchased to the Canadian Cancer Society in support of a future without breast cancer. We appreciated your support and hope to see you in the studio soon!... Tag a friend who could use a little yoga in their life See more

Yoga doesn’t just make your physical self flexible, but creates the space to be flexible mentally.

Considering your intentions for 2021? Contemplating your new year goals? If you are looking to improve on your mental and physical health this year and want to enhance your yoga practice, join @branden.crozier & @dimitrabritton for a 4 week series on the fundamentals of yoga. ... Not only do you get 4 workshops breaking down key postures, you also get a 1 month unlimited membership (in studio), access to virtual live and on demand classes, a $100 gift card for Ground Yoga, a beginner manual and a Ground Yoga tank top or t-shirt! Virtual and in studio options available! Interested in getting this package without the $100 gift card? No worries, you can get this bundle without the gift card for $250 (in studio) or $175 (virtual only). Visit the Ground Yoga website for more info or to sign up!

Looking for something exciting to do with your partner Feb 14? Want to try something new and safely push your comfort zones? This Valentine's Day workshop is built for you! Come and join @dimitrabritton and @branden.crozier for a fun and engaging session focused on learning the fundamentals of Acro yoga with your partner or a close friend. ... We will be doing various trust activities & games, moving through fundamental yoga postures and learning some basic Acro yoga partner poses & transitions. There will be an opportunity to put together some of the moves learned, in order to create your very own flow! Acro yoga is a unique combination of yoga and acrobatics. A fun and engaging full body activity where two people move in balance with one another. Acro Yoga provides an intimate immersive experience that helps couples cultivate trust, strong communication, sparks creativity and a sense of play. (No previous experience required, however we are happy to accommodate intermediate practitioners) Build up an appetite before your romantic dinner and make this an evening to remember! $50 per couple 330-5 pm February 14th Spaces are limited (4 couples) so sign up ASAP through your mindbody/ground yoga app or our website! : @leclair_media

Ardha uttanasana is an integral part of surya namaskara A & B (or sun salutations). This asana allows us to lengthen through the spine in order to find alignment and reduce tension in the back body and neck. We wake up the core while stretching the hips, hamstrings and back. This posture sets us up to flow smoothly in our sun salutations. Curious to learn more about the proper alignment and benefits of this and many other postures? ... Join @branden.crozier and @dimitrabritton for a 4 week beginner workshop series beginning January 9th! The workshop package also comes with a month of unlimited yoga (in studio option) and/or a month of access to the virtual platform with live and on demand classes; as well as a $100 gift card to put towards yoga props/gear, a ground yoga shirt and a beginner manual. Visit the ground yoga website for more details and to sign up today!

We are giving away a beginner workshop bundle including; 4 workshop sessions 1 month unlimited membership for both in studio & online Ground yoga t-shirt or tank top $100 gift card for Ground Yoga!! ... Not interested in attending the beginner workshop yourself but know someone that’s looking to strengthen their practice? You can transfer this to someone else to experience! Interested in attending but unable to make it in person? No worries, there is a virtual option as well! Over $350 value How to enter: > Like this post > Tag 3 friends > Follow @groundyoga @brandencrozier @dimitrabritton (IG) > For an extra 3 entries, share this post to your story Good luck!

Check out this awesome holiday deal! If you’re looking to get a loved one the gift of self care, this is a thoughtful and versatile option We offer bolsters, mats, blocks, align your spine props, locally made treats/tea, as well as various memberships. ... Visit in store or shop online!

Curious to learn more about Ayurveda medicine and cultivate healthy and sustainable habits for 2021!? This workshop series is for you! Join @f_reebs for this 10 week series where you get one on one and community support related to nutrition, habit creation, traditional Ayurveda and yoga. ... Sign up ASAP! The first session starts Dec 30th. Visit the ground yoga website for more details and to sign up!

Do you want to start of 2021 with new healthy habits? Looking for a last minute Christmas gift, or have you been considering starting yoga? Join Branden and Dimitra for a 4 week series that will take you through the fundamentals of key yoga asanas, transitions and will leave you feeling confident with your practice! This is more than just a workshop series, we set you up with the essentials to start off your yoga journey right; including a Ground Yoga tank top or t-...shirt, $100 to spend on a mat/yoga props, a beginner manual to reflect back on, access to our virtual live stream and on demand classes, as well as one month of unlimited in studio practice if you go with the in person option. Visit the Ground Yoga website or your Ground Yoga app under ‘workshops and events’ for more details and to reserve your spot. Spaces are limited! Online and in studio options available!

Are you interested in progressing your practice? This 4 week beginner series is a great place to start! You can attend either virtually or in studio. If you’re already stocked up on yoga gear and you’d prefer to get this bundle without the gift card, use promo code: ‘NOGC’ at checkout. We look forward to sharing our knowledge and passion for yoga with you starting next weekend!

Bring in the new year in a unique and transformative way! Join Sandie Irvine for an immersive sound bath experience on NYE! Limited spaces, so sign up fast to reserve yours!

Please helps us serve you best! We would love to get as many people in practicing as possible, so we need you to be on top of cancelling if you know you can’t make it to class. We ask that all students cancel at least 2 hours before, and no shows and a big NO NO! This allows people time to get in from the waitlist.... If you haven’t yet tried the virtual option, give it a go and enjoy practicing from the comfort of your own home.

We are doing our best to keep our students safe and happy. There is a divide in public opinion on masks, so we are letting you decide! The majority of our classes will remain as is for now, and we have switched certain classes to be ‘mask mandatory’. ... Masks will remain mandatory while moving around the lobby and studio, and for the ‘mask mandatory’ classes, students as well as the teacher will be required to wear their masks throughout the practice. Thank you for your understanding and patience as we navigate these challenging times together!

Unite started in 2014 with a vision to help good messages spread. We saw a lot of big budget campaigns talk over organizations doing purposeful work in the city.... We wanted to help raise up voices that were often unheard. As a new co-operative, we couldn’t have survived without the support of the community getting behind that idea, and showing up with us. Especially, Saskatchewan Co-operative Association, Affinity CU, Saskatoon Food Bank & Learning Centre, and Upstream. Now, we’re seeing a lot of change in the last months - organizations with the means evolving to serving online, while others unable to evolve uncertain of what the future will bring. We’re excited to offer a full service package to a community organization or small business looking to set up a way to connect or sell online. This package will include rebranding (logo, fonts, collateral), an ecommerce / eservice website, and a video vignette telling your story. Yep, a full package based on your organization's needs. To enter, like and share this post tagging a community organization or small business who could use this package greatly. If your organization gets nominated, please send us a message with your story and how this package would help what you do.

Join us for your first week of yoga and feel good about donating to a noble cause. Bring a friend and share the experience of yoga, while supporting your larger community!

Each month we will be donating all proceeds from first classes and first week passes purchased at our studio. For the month of December, bring a friend or family member with you to try out a class/classes. 100% of the proceeds will go towards the Alzheimer’s Society of Saskatchewan.

We are SO excited about our new Dyson PH01 air purifier and humidifier! In an effort to give you the safest and most optimal experience, we have invested in the highest quality air purifier that we could get our hands on. This device also adds humidity to the studio space, which helps you breathe easy and encourages you to sweat and release toxins during your classes. Come and try out a class for yourself and feel the benefits of the near tropical air as the weather turns,... bringing cold and dry air with it. / This purifier is in addition to the other two that we already have. Combined with our thorough sanitization before and after every single class, mandatory masks in the lobby, and limited class sizes which give you 2 metres of space; you’re set to be safe during practice so you can breathe confidently with your community! Swipe left to see how it looks in our studio Or come and check it out in person!

12 DAYS OF CHRISTMAS GIVEAWAY! It’s beginning to look a lot like Christmas and we wanted to add extra celebration to the season by teaming up with some amazing Broadway businesses. On December 1 - 12 a new prize will be announced each day on @holisticphysiowellness and it will direct you on how to enter! ... This will be the ultimate prize package that one lucky winner will take home! Check back to enter everyday & stay tuned for our incredible prize to be featured! #tistheseason #broadway #yxe #local #giveandreceive #shoplocal #supportlocal #smallbusiness #wellness #yxehealth #yxelocal #yxeliving #livingyxe #wellnessgiveaway #supportsmallbusiness #community #communityyoga #yogaeveryday #yogastudio #wellnesslifestyle #healthyliving #exploresask #yxebusiness #visitsaskatoon #saskatooning #giveawaycontest

With the announcement of the new covid policies, we want to reaffirm what we have been implementing for weeks- masks are mandatory as you enter and exit the studio. We currently are still allowing people to practice with or without their mask, as we maintain our 2 metre distance. When you’re in the studio be sure to check out our new products as well! We now have B mat’s for purchase. There are various sizes, colours and thickness levels for personalization. ... If you work up a sweat in class, grab yourself a bottle of kombucha, locally made by our friends at @parkerviewbrewskombucha

Our friend from at Beach House Brewing Podcast creating more awareness about men’s heath! For the month of November we’ve been raising money for Movember Canada. Buy your first visit with us for $5 or a full week unlimited for $10. All proceeds go to charity. Only 3 days left!

We will be donating 100% of the proceeds from any and all newcomers to the studio that take part in our first week of unlimited yoga. Our base donation ask is $10, however you are welcome to offer more if you can! You can donate and claim your first week through our website or in studio. If you would like to donate more, please follow the link that directs you to our 'Movember' page.... Do something great for yourself and your larger community and practice with us for a great cause!

Welcome back to the studio! We are thrilled to have our doors open and to get back on our mats! We are offering a $50 promotional month of unlimited yoga for everyone! ... If you love your experience and join our grounded yogi program before your month is up, you’ll get great deals on subsequent months, plus amazing perks with local businesses! Start back on your wellness journey and move with us today! Check out our website for more details, and for our updated pricing menu. Www.groundyogaonline.com

At Ground Yoga we believe in the power of community Even in these peculiar times, we can still band together to support one another. In an effort to give back, we will now be donating 100% of the proceeds for all newcomers that join us for their first week! We are asking for a base donation of $10 for unlimited yoga for the week, however there is no cap on how much you can donate! To offer more than the $10, please visit us in studio. ... Happy practicing!

Welcome back to Ground Yoga! We are back up and running and would love to see you around the studio! Covid protocols are in place to keep you safe while practicing. Please bring your own mat, and masks for moving around the lobby area. ... Masks are not required during practice, but are encouraged to allow for safe distancing around the studio. Keep checking in as we add more classes, and watch for promotions to come!

Yoga in the Park tonight from 5-6:15 pm with Alexa has been cancelled due to the weather! Thanks for your understanding and enjoy the rainy day!

Ground Yoga is having a Fresh Start on September 8th, 2020 and with that comes NEW Protocols & Updates! Thank you to everyone for taking the time to read the following as we navigate these times together. 1st & foremost, please refrain from entering the studio if you have had a fever over 102 degrees F, a sore throat, difficultly breathing and believe you may have the Coronavirus or have been in contact with someone who had had it within a two week period &/or you have not... yet received a negative Covid 19 test. All active memberships have been reinstated for the time that Ground remained closed from March 17th - September 7th. Class sizes are limited to 15 people plus teacher in the large studio space only. ** Floor markings for mat placement will be present to ensure safe distancing.** Pre-registration for classes and Pre sign-up for a Mindbody Account is required prior to visiting the studio. This can be done at www.groundyogaonline.com or via the Ground yoga or Mindbody Apps on your smartphone. **Classes can be registered for up to two weeks in advance.** A minimum of 90 minute cancellation for classes is required to obtain a full refund as we anticipate students on waitlist. Ground Yoga is unable to supply community props at this time. B.Y.O.Props is encouraged and the studio will have props for retail at the time of opening. Ground Yoga will not be able to supply small towels and encourage our patrons to bring their own. Ground Yoga will not be able to serve tea at this time however there will be loose tea for purchase. Classes such as Align your Spine and Restorative Yoga cannot be offered at this time due to the nature of the class. There is 45 minutes in between all class times. Members are encourage to arrive no sooner and exit no later than 20 minutes before and after class. Feel free to wear your protective gear and this is encouraged when entering and exiting the stairwell & common area. Additional cleaning, disinfecting and air filtration practices have been instilled to ensure a safe environment for our members & staff. Safe distancing through the studio space and common areas is instilled and we thank you in advance for your compliance with this. We appreciate your understanding and thank you for your cooperation on our taking these measures of precaution. We are in this together We at Ground Yoga are very grateful to be able to reopen again! For inquiries please email [email protected]

Pre-Registration for classes NOW OPEN! Ground Yoga reopens it’s doors on Tuesday, September 8th, 2020.... The Ground Yoga class schedule is now open for pre-registration for up two weeks in advance! All active memberships have be reinstated from March 17th - September 8th. Pre-registration can be done via www.GroundYogaOnline.com or by downloading the GroundYoga or Mindbody Apps! **Please note that new class sizes and a reduced class schedule are in place due to the Covid 19 protocols. Ground Yoga now requires a 90 minute cancellation for class attendance to receive a full refund as we anticipate more students on the waitlist. Thank you for your cooperation!** Stay tuned for more information on Covid 19 Protocols and Updates to come! #reopening #groundyoga #saskatoon #yogastudio

What a great program. If you’re a letter writer, there are some lovely people that would love to receive one from you. Thanks Brenda Feuerstein for letting us know about this

This is great news!

Nina has an online prenatal yoga class schedule to start on September 2nd. Please share with all the pregnant Mamas you know! See link for details!

Yoga in the Park by Donation continues through Monday, September 7th with a NEW class option! Ground Yoga has added a 3rd class to the Yoga in Rotary Park on Monday’s from 6 - 7:15 pm with @alexagarside which begins August 10th. Outdoor Schedule:... Monday’s 6-7:15 pm @alexagarside Wednesday’s 5-6:15 pm @alexagarside Saturday’s 11 am - 12:15 pm @janierosemcdonnell Please pre-register at www.GroundYogaOnline.com or via the Mindbody or Ground Yoga Apps. Cash donations can be made to the teacher at the time of class. Thank you for your support! #groundyoga #yogainthepark #saskatoon

A few spots remain for today’s All Levels Yoga Flow by donation with Alexa Garside at 5-6:15pm in Rotary Park! Pre-registration required at www.GroundYogaOnline.com or via the Ground Yoga or Mindbody Apps. Have a beauty day

A Fresh Start at Ground Yoga has been updated and will be reopening its doors on Tuesday, September 8th, 2020 after the Labour day long weekend. Due to the era we find ourselves in and in order for Ground Yoga to be the best it can be, a little more time is needed to get everything in place and just right for a fresh start. We at Ground yoga appreciate your continued patience and support as we navigate this new territory together. We are just very happy to be able to open th...e doors again soon . All active memberships will be reinstated for Tuesday, September 8th, 2020. Outdoor Classes by donation will remain in effect until Saturday, September 1st. Please pre-register at www.groundyogaonline.com . Please email [email protected] with questions you may have. Thank you again and have a wonderful August. #groundyoga #saskatoon #inthistogether

Back to Basics! UPDATED. Here is a sneak peek of the updated Ground Yoga schedule which will begin on Tuesday, September 8th, 2020 after the labour day long weekend. Pre-registration for classes will open one week in advance on Tuesday, September 1st.... Stay tuned for further information on updated protocols in the coming weeks. Have a great August and enjoy the weather ! #groundyoga #saskatoon #yogashedule

Thank you Volvo Cars Saskatoon!!

Yoga In the Park Extended through August 1st! Ground Yoga by donation classes in Rotary Park have been extended to coincide with our new reopening date of Tuesday, September 8th. Wednesday’s July 22nd & 29th from 5-6:15 pm with @alexagarside ... Saturday’s July 25th & August 1st from 11 am - 12:15 pm with @curtis__hunter & @janierosemcdonnell Pre registration required at www.GroundYogaOnline.com Or via the Ground Yoga or Mindbody Body App Classes by donation go directly to supporting the teacher! Stay tuned for the new in studio schedule. Thank you and Namaste! #groundyoga #saskatoon #outdooryoga #saskatoonyoga

A Fresh Start at Ground Yoga begins Tuesday, August 4th, 2020. The re-opening day has been RESCHEDULED for after the August long weekend! Stay tuned for our new class schedule as well as updated policies, procedures & safety precautions in the next couple of weeks!... Outdoor yoga in Rotary Park on Wednesday’s from 5-6:15 pm & Saturday’s from 11am-12:15 pm will be extended to coincide with the new start date. Please preregister at www.GroundYogaOnline.com . For inquiries please email [email protected] . Have a great rest of your July and take care out there! #yogastudio #saskatoon #groundyoga #saskatoonyoga

For those of you registered in the outdoor class tomorrow, please bring a yoga strap (a belt can work as well) if you have one. Alexa @alexagarside will be leading the class, and it looks like it’s going to be a BEAUTIFUL day

We know our at-home practice has been a little off-balance these last 4 months, so we are EAGER and EXCITED to get back to our mats at the studio beginning Monday, July 27! And we CAN’T WAIT to see you all...socially distanced and feverless, of course . Watch for our new class schedule and sign-ups, as well as updated policies and precautions in the coming weeks. . Questions? Email us at [email protected]

We celebrated summer solstice with an annular solar eclipse. #taiwan . Welcome to summer, folks! And Happy Fathers Day to all the dads!

Bikes anyone? We think 100 is a very manageable goal!

With a rather wet park, and rain in the works for today, we will not be offering yoga in the park with Alexa @alexagarside this evening. . But rain is great for our grass, plants, trees, gardens and our wonderful farmers’ fields. So for that we are thankful . Saturday looks great, though, so we hope to see all 29 registered for our 11am class in Rotary Park with Janie @janierosemcdonnell

From our friends at the Broadway Theatre.

Thanks to ALL who came for outdoor Yoga yesterday and to Parkerview Brews Kombucha for stopping by with kombucha for everyone! It was truly lovely to teach yoga again. Mother Earth and Father Sky provided the perfect setting at Rotary Park.

Thank you to everyone that joined @janierosemcdonnell - and to those of you that wanted to, but held back for outdoor # restrictions . It was a bit windy, but all in all a great day for outdoor yoga, only made even greater by having @parkerviewbrewskombucha bring everyone one of their awesome kombuchas! That was so generous and thoughtful of you folks!! . Next outdoor donation class is Wednesday 5-6:15pm with Alexa @alexagarside!... Register in MINDBODY to reserve your place @ Rotary Park See more

From our poetic friends @sreda_sk ... . This virus This crisis This social distancing and isolation... This temporariness Has given rise to something To new challenges To long nights To brighter days To unexpected perfect moments Over crisis, community Over virus, victory Over isolation, intimacy Hope diminished despair Courage flattened fear Community overcame distance It’s given us something It’s given us more More time More memories More time to think, to cherish, to read, to walk, to be, to grow To become more To love more And when we are all together again We will be stronger than ever This I know You. Me. Us. All of us So this new way Lets take it. Lets embrace it This time of togetherness This platform of possibilities This invitation to be iconic So this day. This time. This moment ahead of us We say Shine on

Our OUTDOOR all levels by donation classes with Janie @janierosemcdonnell are FULL until July 18! PLEASE!! if we are going to be able to continue this class we can not go over the allowed outdoor gathering limit of 30 people. If you have signed up for the class, please be in attendance. There are many people on a waiting list that would’ve loved your spot If you have not signed up for the class, please do not attend. It is imperative that we follow the guidelines set out by the Government of Saskatchewan. We will be adding another outdoor donation class Wednesdays 5pm with Alexa @alexagarside in Rotary Park, beginning June 17. Registration will open soon!

You couldn't have helped out a more deserving place, @yxekinsmen!

OUTDOOR YOGA BEGINS! Join Ground Yoga teachers each Saturday 11:00 - 12:15pm beginning on June 13, in Rotary Park for this all levels, by donation class. Considering the Government of Saskatchewan's regulations, this class will be limited to 25 students. We ask that you please use the online signup system in Mindbody to reserver your spot. If you are unable to attend, please cancel your reservation so someone else can take your place. This is a by donation class. The teach...ers will have a donation box at the park that you can put your cash donation into (alternately you can e’transfer to teacher- Saturday’s class to [email protected]) donations will go directly to the teacher. Please also be aware there will be no adjustments, and social distancing measures will be adhered to. This class is weather-permitting. All class cancellations will be posted to our Facebook and Instagram page. *Due to COVID19 and the current Government of Saskatchewan restrictions and precautions, Ground Yoga is unable to open at this time.*

Shaina Lynden, you have some very good points. Thank you for advocating for all of us

With the announcement of Phase 3 beginning June 8 we know many of you are wondering what that looks like for Ground Yoga. With the current restrictions and rules for social distancing measures in Phase 3, as well as a lot of uncertainly at this time, Ground Yoga is not able to open on June 8. We will carefully watch to see how Phase 3 progresses, as well as how the Government of Saskatchewan updates their guidelines/restrictions/rules along the way.... Thank you for your understanding and patience as we navigate new waters together.

Tonya! Here’s a little look into something Tonya holds dear to her heart. We miss you, Tonya

Happy May long!

So much can be carried in our neck and shoulders; stress, worry, grief, anxiety, tension of all sorts, and pain. Take 10 minutes and allow yourself the opportunity to let go of some of it.

Happy Mother’s Day to all the wonderful women in our lives! May you be wonderfully celebrated!

Transitions really are where the practice lies. That can be said of more than just yoga. . @dani.beinghuman Transitions. Definitely a subtle art in yoga. The longer I practice the more I understand that the transitions really are where the practice lies. It’s relatively easy to master a static pose, but refining and fine tuning the movement in between the poses will be a lifetime of work. Definitely feels like a time of transition now. Season is changing. And the nature ...of this beast that we’re working against right now is changing. We are switching from short term measures to long term. We are beginning to try out new ways of being and interacting in this new world. If there is anything I have learned from yoga practice about transitions it is that we must be mindful throughout. And proceed with grace to the best of our abilities. We must choose ways of moving that use the limits of our power and strength but that do not risk going beyond. Playing it just on the cautious side to avoid injuries and other harms. Then the boundaries of practice, transitions, people, and life may naturally relax and open at the right time. #namaste #yoga #transitions #steadinessandease #yogapractice #weirdworld #whatsnext #cautiousoptimism #longhaul #doitright See more

Gardening. It’s good for you!