GROWthinc Virtual Assistant Services

Oh Hail The Green Juice! Today is green juice day! Business Warriors- this is the PERFECT breakfast or snack for you when you just don't have the time but want to pack a punch for your health! Remember- health means having the energy to run your business, being there for loved ones, enjoying other passions, and overall happiness.... NOTE: Green Juice works well with getting up an extra half hour earlier to do a quick 20-25 minute morning workout, a 3-5 minute stillness session (some call this meditation- but if you're not into that- stillness session works right? - point is your breathing and taking a moment for yourself before your day heads into overdrive! So get those greens in my friends. Here's a recipe you may want to try: OK, so this is more of a smoothie but hey tomato- tomoto 1-1 1/2 cup of non dairy milk (your choice - I use almond or coconut milk- organic- no sugar) 1-2 cups of spinach (or whatever green you prefer or mix it up with 1 half spinach, the other kale) 1 tablespoon of raw organic peanut butter (no sugar- you could also use raw almond butter here)* 1 tablespoon of raw Cocoa 1 banana (or half - you decide) 1 tablespoon of protein (chocolate or unflavoured) ice add-ons- hemp seeds (for a thicker shake and extra nutrients) spirulina, flax (ground for more fiber) If needed (although the banana should be enough sweetness here) but if you're new to the green smoothie you may want to add stevia or another sweetener like dates, maple syrup (the real stuff- the darker the better), honey or monk fruit for more sweetness. Be careful here- we don't want to raise your blood sugar so- whenever possible- try and stay with sweeteners that won't like stevia and monk fruit. *peanuts aren't actually a nut- they're a legume and they may contain a mold called aflatoxin- so when purchasing peanut butter look for peanut butter made with Valencia peanuts (grown in a dryer climate)

Get To Know You're Customers Day! So tell me something about yourself that you're proud of or that makes you unique!

Are you having a rough day? You’re not alone, friend! I’ve been there, too. Whenever I’m struggling, simply telling myself You got this really helps motivate me to keep on keeping on. ... And in case you need a little extra boost today, consider this post your virtual fist bump or pat on the back! What keeps you going during hard times?

This is dedicated to you! The business warriors who decided that they didn't want to work for anyone else, that they wanted something that they built on their own, that was theirs

Today is national clean off your desk day (yep- they have a day for EVERYTHING now! But, there is something to be said for a clean organized space. Decluttering your space means decluttering your mind right? I'm sure there's science to back that up somewhere- but really I don't need science to tell me when I'm in a clean space, without a lot of clutter, I just feel more creative, my thoughts are more clear and I feel more relaxed. ... How about you, business warriors - how is your workspace making you feel today? #nationalcleanoffyourdeskday #cleanspace #declutterworkspace