The Growth & Wellness Therapy Centre
501 Eglinton Avenue East, Suite 203 M4P1N4 Toronto, ON, Canada

We've all been doing our best. This is such an important reminder for us anytime, but it seems more fitting after what feels like a particularly difficult year. So remember, be kind to yourself. Those around you are doing their version of their best, and so are you. ... And whatever that looks like, it is okay. #mindfulness #mindfulnesstoronto #bethankful #bekindtoyourself #nojudgement #brenebrownquotes #torontotherapy #doingyourbest #focusonwhatmatters

Tis the season to be jolly, to be mindful, to be present, to be still, to be however you need to during this time. Happy Holidays and warmest wishes from the GWTC family #happyholidays #takerest #merrychristmas #bepresent #bemindful #betruetoyou

If you’ve ever called, emailed, or visited the us, you’re lucky because that means you’re likely to have met the wonderful Caroline, our Intake and Administrative Coordinator! From Caroline: I'm from Melbourne, Australia. I came to Canada last year and shortly after, I joined Growth & Wellness. Our team is like family. Everyone is genuine, caring and goes above and beyond for their clients every day. I'm grateful to call Growth & Wellness my second home!... We love you Caroline and thank you for making GWTC feel like home for so many! #mentalhealthtoronto #mentalhealthservicestoronto #mentalhealthawareness #torontomentalhealth #weloveourteam

Thank you Nate Postlethwait for this wonderful reminder today. The world is in a heavy, unsure and potentially overwhelming state. If you’re feeling this weight, look in to yourself. Take a moment for yourself. And never hesitate to reach out for help if and when you need it. #mindfulness #mindfulmonday #torontotherapy #torontomentalhealth #mentalhealthawareness #youmatter #staysafetoronto #bewell

Thank you all for the continued love and support we have felt over this especially difficult year. From all of us at GWTC, we wish you a warm holiday season Our office will be closed over the holiday season. Some of our clinicians/therapists are still offering appointments during this time. If you have any questions about an existing appointment booking or wish to book a new appointment during this time, contact your clinician/therapist directly. If you are in need of immedi...ate support or are in crisis, please contact one of these services for emergency help and support: Good2Talk: 1-866-925-5454 Toronto Distress Line: 416-408-4357 TeleHealth Ontario: 1-866-797-0000 Services for Male Survivors of Sexual Abuse:1-866-887-0015 Trans Life Line: 877-330-6366 LGBTQ+ Youthline: 1-800- 268-9688 Talk 4 Healing for Indigenous women: 1-855-554-HEAL Anishnawbe Health 24/7 Mental Health Crisis Management Service:1-855-242-3310 If you are at immediate risk please call 911 or your local emergency services department or attend your nearest hospital. #growthandwellnesstherapy #torontotherapy #mentalhealthandwellnesstoronto #staysafe #holidaymentalhealth

What do you think about this? :)