Grow Yoga

Happy Mother’s Day to all the mother figures out there; whether you’re a grandmother, a pet mother, foster mom, it’s your first Mother’s Day or anything in between take some time to sit back and enjoy the crazy wonderful mess that is perfectly imperfect motherhood. Each day in some way you’re inspiring and changing someone’s life and although we all have moments we feel like we’re struggling it’s in those struggles where we grow, we become better mommas and we learn about ourselves so we can give more to the little ones who need us

The practice of surrender has been a difficult one for me Even just the word makes me feel uneasy. To me its always been associated with giving up, being weak, and my entire life Ive been taught to fight. Recently Ive started to take a different approach when it comes to the word. To surrender into a pose is to find the comfort in it, to stop fighting it and to allow it to take shape without forcing it. The idea of surrendering in life to me is realizing that the plan we thought or dreamt up is always changing and evolving, we need to change and evolve with it. We need to be opened to the shifts, accept and enjoy them. We need to realize that there is a plan, a road, a journey, which will have bumps and twists and turns but its our path, and we need to settle in and enjoy its sweetness too.

Did you know we travel to provide kids yoga classes at your daycare, school or for special events. Classes can be customized weekly, biweekly or for one time events. Today heather was at Oasis Childcare centre in the east end of Ottawa where she provides 3 half hour classes biweekly to the toddlers and preschoolers. What a fun group they are. Today we adventured to outer space, made an alien friend and had a space pizza and tea party!! #yoga #kidsyogateacher #kidsyoga #bemindful #renfrewcounty #ottawa #imagine #play

Happy Mothers Day to all the mother figures out there; whether youre a grandmother, a pet mother, foster mom, its your first Mothers Day or anything in between take some time to sit back and enjoy the crazy wonderful mess that is perfectly imperfect motherhood. Each day in some way youre inspiring and changing someones life and although we all have moments we feel like were struggling its in those struggles where we grow, we become better mommas and we learn about ourselves so we can give more to the little ones who need us

Toddler yoga is coming in 2020!! These will be weekday half hour classes geared to kids age 2-4. Mommas, drop you kiddos off to hang with heather where they’ll sing songs, imagine and adventure, learn breathing techniques and body awareness!! Whose interested??... We’re thinking Tuesdays 10-10:30am We want your feedback!! #yoga #toddleryoga #moveyourbody #kidzone #eganville #discovereganville

Did you know we travel to provide kids yoga classes at your daycare, school or for special events. Classes can be customized weekly, biweekly or for one time events. Today heather was at Oasis Childcare centre in the east end of Ottawa where she provides 3 half hour classes biweekly to the toddlers and preschoolers. What a fun group they are. Today we adventured to outer space, made an alien friend and had a space pizza and tea party!! #yoga #kidsyogateacher #kidsyoga #bemindful #renfrewcounty #ottawa #imagine #play

Happy Monday Take some time to fill your cup this week

Toddler yoga is coming in 2020!! These will be weekday half hour classes geared to kids age 2-4. Mommas, drop you kiddos off to hang with heather where theyll sing songs, imagine and adventure, learn breathing techniques and body awareness!! Whose interested??... Were thinking Tuesdays 10-10:30am We want your feedback!! #yoga #toddleryoga #moveyourbody #kidzone #eganville #discovereganville

A sneak peek into what a practice can look like. It doesn’t always look perfect (also there’s no such thing as perfect, there’s just what each practice looks like today), it doesn’t always take place in a studio and it isn’t always a full hour. I fit it in when I can, most times with someone hitching a ride, today while smelling slime Your practice does t have to look a certain way, don’t set expectations, just move . .... Tell me, how were you moving today, what did it look like and how did you feel after? . . Sped up video #getmoving #momof2 #practicewhenyoucan #move #yoga #familyyoga #growyoga See more

Happy Monday Take some time to fill your cup this week

We have so many expectations about our bodies, the way it should move, look and feel, what our day and life should look like. The expectations keep us from just living Can you show up for yourself. Allow yourself to be present, as you are, in the moment, in each breath as right now .... . #bepresent #breath #showupforyou #perfectlyimperfect #loveyourself #noexpectations #growyoga #eganville #discovereganville #renfrewcounty See more

Please share with anyone you think would be interested. 4 week session of mom and baby yoga starting November 25

A sneak peek into what a practice can look like. It doesnt always look perfect (also theres no such thing as perfect, theres just what each practice looks like today), it doesnt always take place in a studio and it isnt always a full hour. I fit it in when I can, most times with someone hitching a ride, today while smelling slime Your practice does t have to look a certain way, dont set expectations, just move . .... Tell me, how were you moving today, what did it look like and how did you feel after? . . Sped up video #getmoving #momof2 #practicewhenyoucan #move #yoga #familyyoga #growyoga See more

Share with your momma friends!! We’re running a 4 week pre-registered session of mom and baby yoga.....(my fav session!! ). Don’t miss out. Register today!!!

Tuesday thoughts... Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment-Gautama Buddha How are you showing up for yourself today in each moment? . .... #bepresent #bemindful #beyou #growyoga See more

GET EXCITED!!! Sessions are ready to drop!!!! Share with your friends so they don’t miss out on the fun!! . .... #yoga #eganville #discovereganville #growyoga #bringyourbestie #letsmove #yogaisforeverybody #trysomethingnew #tryit See more

Did you know we can bring kids yoga to your daycare, school, club or group?? Just ask us how!!?? Send us DM or call to talk options for your needs! #kidsyoga #yoga #wetravel #discovereganville #letsyoga #smile #havefun

Please share with anyone you think would be interested. 4 week session of mom and baby yoga starting November 25

Share with your momma friends!! Were running a 4 week pre-registered session of mom and baby yoga.....(my fav session!! ). Dont miss out. Register today!!!

GET EXCITED!!! Sessions are ready to drop!!!! Share with your friends so they dont miss out on the fun!! . .... #yoga #eganville #discovereganville #growyoga #bringyourbestie #letsmove #yogaisforeverybody #trysomethingnew #tryit See more

Back from chasing waterfalls, climbing mountains and exploring Nepal.... Returning emails and DMs today and tomorrow

Sorry for the delay in responding to emails and DMs, and youll have to wait a little longer.... I, Heather am in Nepal and have been for the month. Ill be returning Monday and will get back to you when I settle into real life. Thank you for understanding while I was away having a once in a lifetime adventure trekking the Annapurna circuit!!!

This Monday, August 26!! Power flow pop up!! See you at Espresso UR Self Cafe. Be ready to yoga at 8am $7 per person (we are only available to accept cash on site. Etransfers can be made in advance)

Update on classes and events!!! Hope to see you all soon!!

Get ready to move!!! Backstreet boys vs Spice girls!!!

What does life look like as a mom and a yoga teacher? Im not all zen and calm all the time neither are my children. Were all REAL people. I make mistakes. I loose my temper. I try to be my best self every day but there are days where I end up saying Im sorry. There are learning and growing moments that we share together as a family. Times we talk on how to move forward in different situation and how we can work together as a family team. My children like all kids are lear...ning, exploring boundaries, asserting independence. Theyre wild and crazy and so much fun! We laugh, we cry, we play, we dance party hard and we all take alone time to just breath. No, Im not perfect, but Im me. And each day im committing to teaching them love. A big, true, nothing can break it love. Im teaching them were all human and everyone makes mistake. Im teaching them how to love, to be kind and to listen to themselves. And you mommas and daddys are doing youre best. Dont hold anyone up on a pedestal. Were all riding the crazy train together. Theres no perfect way to do it. Theres no right or wrong. Let love be your guide. Know we all make mistakes we can grow from and know that youve got this. In this big crazy wonderful thing called life. You are exactly where you should be, keep doing your thang because being a parent is one helluva job! @therusticlens . #parenthood #youvegothis #bigbreaths #hugstoyou #lovelovelove #wereallinittogether #shareyourstories #liveyourtruth See more

Please note power flow has been postponed to start in September...... Join Heather Mondays Sept 9-30, 8:00-9:00am for power flow at Espresso UR Self Cafe in Eganville. Youll shake your initial thoughts of yoga being calm, quiet and relaxing (which it can be) and get ready to move and sweat! This practice is going to push and test you. Take you out of your mind and into your body. ... Well be flowing through sequences, linking breath and movement, setting our intention and noticing a strength we carry with us in our day to day lives that we may have forgotten or didnt realize we had. No experience necessary. Well practice together, well laugh together (yes, laugh!), and well sweat together!! Come come come, were going to have the best time!!! Practice will be outside unless its raining then well be practicing in the greenhouse! Bring your water bottle and yoga mat. Sign up for the 4 week session $35 Drop ins $10 per class . #yoga #discovereganville #letsmove #trysomethingnew #getmoving #flow #getsweaty #eganville #renfrewcounty

Please remember power flow has been postponed to start in September! We will need a minimal number of pre-registered participants for this session to run. Call or DM to register and save

Hey you! Yes you!! We hope youve had the best summer! Ours has been filled with tons of family adventures and days outside soaking up that beautiful sunshine. Ive started to notice that there may be a glitch in the internet world and you may not be seeing our posts. If you are able to see this pic can you give us a like or comment so we can check our reachability. We dont want you missing out on any of our upcoming classes or events!

Weve been thinking about running another session of Little Sprouts-Mom and Baby Yoga Would you be interested in a September session? This is a class for moms with babies up to 10 months (or babies who arent crawling yet) We advised waiting until 6 weeks post-partum for c-section mommas. You get to enjoy a flow class, connecting to your post baby body, and getting that work out feeling while having your baby close. ... Youll build a sense of community with other mommas from the area that are going through the same life changes as you! If this sounds like something youd be interested in please comment below. Also please share a comment below if youve taken this session in the past and enjoyed it so other potential mommas know youre thoughts and feelings about it Session will take place in Eganville. . #eganville #discovereganville #yoga #momandbabyyoga #getmoving #breath #workit #smileandhavefun #pembroke #thingstodo #trysomethingnew

Took my littles to parliament hill yoga today. What an experience. If you havent been try it! Its free and there is a plethora of amazing teachers ready to share funtastic practices every Wednesday throughout the summer 12:15-1pm.

Cant wait to see you at Espresso UR Self Cafe this Sunday for family yoga. $13 per family

Schedule change for power flow Session will be starting in sept

Only two more family yoga classes left! Dont miss out!! Sunday August 4 and 11, 3:30-4:15pm $13 per drop in family at @espressourselfcafe in Eganville .... . Come play, breath, move and reconnect with your Littles! . . #yoga #familyyoga #eganville #discovereganville #renfrew #pembroke #play #useyourimagination #meditation See more

New to yoga? Want to try but maybe a little nervous!!?? Bring a friend! Join Heather Mondays August 5-26, 8:00-9:00am for power flow at Espresso UR Self Cafe in Eganville. ... No experience necessary. Well practice together, well laugh together (yes, laugh!), and well sweat together!! Come come come, were going to have the best time!!! Practice will be outside unless its raining then well be practicing in the greenhouse! Bring your water bottle and yoga mat. Sign up for the 4 week session $35 Drop ins $10 per class Dont forget to head into the cafe after class for a delish latte or sweet treat!! . . #eganville #discovereganville #yoga #bringafriend #workout #workit #renfrew #pembroke #renfrewcounty #trysomethingnew #drinkallthecoffee

Due to the extreme heat warning well be cancelling todays family yoga class and instead adding a class on Aug 11! Have fun and stay cool today!!

Working at compiling a class calendar... What types of classes would you like to see? Quiet and gentle? Sweaty work out classes? .... . Let us know! Cant wait to practice with you! . . #eganville #yoga #yogaforeverybody #trysomethingnew #letsmove #discovereganville #bringafriend See more