Yoga, Movement & Massage with Sherry

My 2:30pm massage appointment for today is now available!! Call 455-1050 to book!

** 1:30pm is booked, 3pm still available ** I've just had some space open up Tuesday afternoon! Allow me to firmly clamp your shoulders at 1:30pm or 3pm! Message me here or call 455-1050 to book!

Massage appointment just opened up for Thursday morning at 10! Call 455-1050 to book!

Will I finally made it up to @surface_float! It was amazing, great experience and so good for wellness. My body and mind feel very peaceful. Such a wonderful new addition to Fredericton. If you book this week (and maybe next too?) you save the tax! I signed up for a membership (great savings!) and it only had a 3 month commitment, after that it's month to month and lots of perks to go along with it! An amazing stress reduction tool. Do it, do it now!!

A massage appointment has just opened up with me for Wednesday morning at 8.30am at @adicamassage!! Message me here or call 455-1050 to book!!

***booked *** Massage appointment just opened up with me tomorrow at Adica! 10:30am

All our therapists have moved to our beautiful new home @adicamassage at 336 Regent Street! You can call 506-455-1050 to book or head to the website at www.adicamassage.com . We've been reaching out to clients who've missed appointments over the course of the pandemic and have started reaching out to all other clients, but this will take time! If you're in need of a treatment, don't hesitate to reach out!

New practice is up on YouTube! This practice is great for those who've been gardening, but its a good one for just about everyone! Link to the YouTube channel in the bio. Direct link to the video here : https://m.youtube.com/watch?v=X1RfXOEVzqk

New class is finally up.. My love/hate relationship with technology continues This one is gentle and therapeutic work for the lower back! https://youtu.be/1JcuNPmVgy4

Experiencing some technical difficulties, but the next class should be uploaded by this evening. Apologies for the delay!

Important studio update - https://mailchi.mp/690436ffbe5d/studio-update

New video! Dancing warrior flow! - https://mailchi.mp/d83be554d/new-video-dancing-warrior-flow

A couple new videos for you! Get Movin' 2 and a quick self care video with self-massage and more for the upper back and chest! Be the first to know when a new video drops, subscribe to the channel! https://m.youtube.com/channel/UCbRTZ-J5CsGTL6AO7I6nC7Q

New practice up on YouTube. Focus Flow - Shoulder Mobility https://youtu.be/TDBfNd7PrmE You'll need a strap and a bolster or you could use a belt or towel for the strap and a rolled up towel or blanket for the bolster. Enjoy!!... P. S. I managed to keep this one to an hour - hurrah!

The lovely Kelly at Breathing Space is hosting a special breath work series dedicated to children. Thanks Kelly!! https://www.facebook.com/1616505531924028/posts/2533125226928716/

Hip mobility - new video!! . Grab a chair for the savasana at the end, option for a couple blocks/books as well. This practice combines active and passive poses to mobilize the hips. Link to the practice please subscribe! https://youtu.be/BTV6wZ1-oOQ

Hip Mobility-New video! - https://mailchi.mp/057c608edcbd/hip-mobility-new-video

New video up, and more coming soon! Click the link below to head over to our YouTube channel and please subscribe so you're the first to know when a class is uploaded! https://m.youtube.com/channel/UCbRTZ-J5CsGTL6AO7I6nC7Q

New video- Gentle practice with Sherry - https://mailchi.mp/1c/new-video-gentle-practice-with-sherry

Hey everyone, I hope you were able to get a little sun today! . It was my intention to have another video to you this afternoon but I woke up today with some pretty bad neck pain (my bodys go-to response to stress, due to an old whiplash injury). . I'm hoping to be back at it tomorrow!... . Send me any requests you may have here, in the meantime. . What am I doing for said neck pain? For me, deep moist heat, a walk in the sun, breathwork and some active range of motion for my neck, rather than stretching. While stretching can be helpful for certain issues, it can also exacerbate the problem. Right now my nervous system is detecting a real or perceived threat, which can cause the muscles to spasm in an effort to "splint" the region (the muscles contract in an effort to restrict movement of the joints, neural tissues, etc.) . So stretching right now is off the table until my NS can learn to chill a little. . These are the subtleties that are so important in addressing your homecare. Your massage/physio therapist, chiropractor etc. has a plan when they give you "homework", since passive treatment alone is generally not the answer. . With so much time on our hands, now is a great time to get in a routine of doing your exercises as treatment AND preventative maintenance! See more

Brand new video up on our YouTube channel! Slow & Strong - backline strength. Check it out! Please subscribe! https://m.youtube.com/channel/UCbRTZ-J5CsGTL6AO7I6nC7Q

New Video - Slow & Strong - https://mailchi.mp/ab103d149471/new-video-slow-strong

Yin Yoga Practice with Cynthia, Prenatal with Courtney!! - https://mailchi.mp//yin-yoga-practice-with-cynthia-prenata

Here's the link to my YouTube channel. Please subscribe you stay up to date on new content! https://www.youtube.com/channel/UCbRTZ-J5CsGTL6AO7I6nC7Q

First Flow- Full Practice- Link has been fixed! - https://mailchi.mp//first-flow-full-practice-link-has-been

****use this new link instead of the one in the is email*** https://youtu.be/OPNiTIV5Eiw First practice is up! If you haven't already please head to our website www.growyogamassage.com to sign up for our newsletter to get the links to our classes. I won't be making them all public, special bonus classes for our members coming soon! - https://mailchi.mp/404024f3b8db/first-practice-is-up

Gosh, YouTube is slow... It's coming up soon though! I will have some free YouTube content (shorter classes, less frequently) , and some "paid" content available for members and punch pass users (probably on Vimeo and you'll receive a promotion code if you are a member or have a punch pass already--full length classes, plus some therapy ball classes and other bonuses). Thanks for your patience! I'm not very tech savvy, so the learning curve has been steep!

A quick update on online videos! Today is the first day I'll be home most of the day so I'll have some more time to dedicate to this project. I've tried a couple short videos but the sound quality is far too poor, so I'm waiting for a mic to be delivered next week. I will be trying a couple other recording devices later today in the hopes I can get better sound so that I can at least post a couple even if the sound quality is not great. . Can't wait to practice with you all a...gain soon. Stay safe

** all appointments over the next couple weeks are cancelled, your therapist will be in touch to rebook** While the studio classes are cancelled, massage and naturopathic appointments are still on as scheduled for the time being. . Please reschedule your appointment if you are experiencing any symptoms of illness or have travelled internationally in the last 14 days. .... Please do your best to get in touch with your therapist asap if you need to reschedule so that we can adjust our days accordingly. . See more

"The global priority is to contain the disease since it will disproportionately affect the worlds most vulnerable populations. We take care of each other. Participating in these efforts is called prosocial behavior. Removing yourself from these efforts is called antisocial behavior. These terms may seem hyperbolic, but its proper terminology that reminds us of our responsibility to all beings. COVID-19 is a call to action for liberation. "... https://yogainternational.com//a-yogic-approach-to-public-

Studio Closed for Yoga Classes Until March 30th Hi Everyone, in light of the evidence of the fast spread of COVID-19 virus in group environments I feel I have no choice but to cancel classes at the studio until at least March 30th. Appointments with our therapists will continue for now, should this change your therapist will contact you directly.... We will be delaying the final closure of the studio until sometime in early June to allow everyone to use their class cards.I will have a final date once I have a clearer view of whats to come regarding the coronavirus. I feel a social responsibility to make these changes for the health of our community. Our demographics are at a higher risk, with many of our clients being older or pregnant I feel ethically compelled to do my part in reducing the opportunity for people to congregate in groups in my best efforts to help "flatten the curve" in New Brunswick. I would rather appear to be responding overtly now, than to regret not closing sooner and contributing to the massive overload of the healthcare system. The good news is I am working to set up online classes from the studio with myself and several of the other instructors. Once we have more details on this we will send another email out to let you know how to access this service. My intention is to set it up so people can use their membership or punch card to access classes online, the exact logistics are yet to be determined but I will have more on this very soon. I will be open this week for people to come pick up their mats on Mon, Wed and Fri between 11:30 and 12:30pm. I will also be open Monday and Thursday evening between 5:15pm and 5:45pm and Tues, Wed, Friday from 4:15pm and 5pm, I do apologize for the inconvenience, and do know that I've considered that we are a small studio with small class sizes, but I feel the need to heed the warnings from other countries and take action now with peace in my heart. Thanks so much for your understanding. Sherry and the team at GROW Corona Virus Update- Studio Classes Suspended Until March 30th - https://mailchi.mp//corona-virus-update-studio-classes-sus

Now more than ever #supportlocal See you at 12pm for Slow Flow abs a pared down restorative practice!

Hi Everyone, This is a copy and paste of the email sent earlier Thursday. In order to protect the health of our community we are implementing some changes at the studio. Everyone MUST wash their hands upon entering the studio. We have a washroom just past the front desk as well as just off the studio. Hand towels have been replaced with paper towel, which must go in the garbage and not the toilet under any circumstances-the building has sensitive plumbing.... If you have any symptoms of illness such as cough, fever, shortness of breath - stay home. If you have traveled to any of the affected countries please do not come to class for at least 14 days No one is allowed to use any of the soft surface props including blankets, bolsters, straps, therapy balls, -these have not yet been removed from the prop room but will be soon I highly HIGHLY recommend you bring your own mat. Mats must be cleaned thoroughly after use if it is from the prop room - regardless of whether it belongs to you or the studio due to how they are stored. If you need to cough or sneeze do it into a tissue or your elbow Make sure you immediately put used tissues in the garbage after one use. Community mats could be pulled at any time so I do recommend if you don't own your own mat that you buy oneI've encouraged teachers to teach with minimal or no props but we will allow the use of blocks for now. Blocks must be sprayed with the hydrogen peroxide provided and left on the drying rack as you'll see when you enter the prop room. The HP 3% must stay on the surface for several minutes to be effective so spray and air dry All frequently touched surfaces such as door knobs, light switches, bathroom, and other hard surfaces are being sprayed with either a bleach cleaner or PREMPT which is hospital grade and effective against Coronavirus , HIV etc Our teachers are independent contractors. They reserve the right to cancel their class even if we can't find a sub. Please check facebook, instagram or email for updates before you head to class I encourage you to bring your own reusable water bottle, our cups are washed in a dishwasher on a hotwash with detergent and we will leave some out for the next couple days, but get in the habit of bringing your own bottle In the event that I need to close the studio for an extended period we will be delaying the date of our closing until sometime in early June as I have the space until late June, but had the May 15th date in an effort to be able to work and pack/clean the studio More updates will come as necessary thanks for your understanding and patience through this ordeal.

Coronavirus protocols - https://mailchi.mp/a2f0e48e6e75/coronavirus-protocols

Just a quick message to let you all know that we will be putting some protocols in place. More details in an email later today (I've been to busy cleaning). Everyone MUST wash their hands upon entering the studio. We will be removing all soft surface props for the near future. (they are still in the room for now but are not to be used).... Please thoroughly clean your mat after class whether it's a studio mat or your own. Please refrain from coming to the studio if you are sick. More coming soon!

I've just had a massage appointment open up for 4pm today message me here or email [email protected] to book!

Wednesday 12pm Focus Flow with Sherry 6:30pm Mindful Flow with Anne... #GROW #yoga #strength #stretch #move #breathe #vinyasaflow #slowerisstronger #mindfulmovement #GROWwiththeFLOW

Just look at that face Courtney is up next: 5:30pm Prenatal Yoga 7pm Flow & Yin

Important notice - please read - https://mailchi.mp/7bd447710777/important-notice-please-read