Grunt Performance Inc.
1030 Kamato Rd U#11, #12 L4W 2B6 Mississauga, ON, Canada

Happy thanks giving from the grunt family. Classes will ressume tuesday.

There will be no classes saturday morning, sorry for inconvenience

Single Leg Depth Hurdle Jump Performing a depth hurdle jump on single-leg makes it more advanced and useful for most athletes. The longer contact time makes it ...more common to a two leg jump vs. a single leg takeoff. Which can improve your double leg jump. However using a hurdle can help shorten contact time. Be elite and learn more by downloading the FREE ATHLETE PACK (3 eBooks on explosive training and nutrition) by clicking the link in my bio or visit www.kpstrength.com/athletepack

Coming soon to Grunt Performance...Weightlifting Program for all levels (Beginner to Competitive level). Learn from certified trainers!! Contact us for more info at [email protected]. @monkeyfacepunch. @jahancarluen #gruntperformance #weightlifting #olylifting #strengthandconditioning #mississauga #24houraccess