G SPOT Winnipeg

Seed Highlight # 6 Flax seeds have high quantities of fibre, thiamine, magnesium, potassium, and phosphorous. Flax seeds are known as one of the richest sources of essential omega-3 fatty acids! Studies say they are helpful against breast and prostate cancer, controlling cholesterol, and blood sugar levels. They can also treat constipation Ground flax seed can be used as a substitute for eggs in vegan baking!... Did you know that the stalks of flax are used to create the fibres in linen shirts?! It’s a wondrous fibre for its’ high absorption rate and heat conduction, making it an excellent fabric for summer wear. Flax is a staple crop, grown across North America. Its’ fibres for clothing, oil is used to preserve wood, and its’ seeds are consumed because of their tremendous health benefits! Flax can be a great addition to your garden! It is an annual that has thin-stemmed habits similar to wheat. Its’ flower reminds me of a light indigo or periwinkle coloured poppy. The seeds are ready to harvest when the seed pods rattle when you shake the plant. Flax loves full sun and cool weather. Perfect for our growing regions!

Seed Highlight # 5 Chia seeds are extremely beneficial for a vegetarian diet. They give you energy and strength! The Mayan word for chia, chiabaan, means strength! Chia seeds are rich in omega-3 fatty acids, protein, antioxidants, fibre, iron, potassium, and calcium! Omega-3 fatty acids are critical in maintaining a healthy body. These essential fatty acids help prevent against chronic diseases. Chia seeds often have 5x the amount of calcium than milk! They are full o...f enzymes that help with digestion. They have also been known to help lower cholesterol and improve cardiovascular health. Chia is a member of the Mint Family. Planting chia in your garden provides a valuable nectar source for bees and butterflies. Chia needs lots of sun because they are a desert plant. They aren’t necessary ideal for our Manitoba’s growing region, but it’s worth trying! You can grow them in a bright sunny window sill as well. Chia plant care is uncomplicated. They are drought tolerant, need well drainage, and can be watered infrequently. Chia is known as a fire following plant, meaning that it is one of the first to reappear after a devastating wildfire. Where we source our chia seeds; @sunnyday349

Seed Highlight # 4 Hemp seeds are one of the seeds highest in protein, and essential amino acids, which means they build muscle mass! They are full of fibre, iron, and complex carbohydrates, that give you energy. Hemp seeds have a healthy balance of omega-6 to omega-3 fatty acids. Some studies show that these healthy fatty acids can combat PMS symptoms! Industrial hemp is a high volume renewable source of quality fibre!... In the 1800’s it was produced commercially all over the world. It was used to manufacture rope, cloth, sails and paper. The introduction of cotton and petroleum products and new processing techniques for these products lead to the demise of the hemp industry in the early 1900’s. In Manitoba, hemp can be grownunder awide variety of climate and soil types! It is highly adaptable, making it ideal for areas of the province that have limited cropping optionsand where high value crops such asedible beans and sunflowers are considered high risk. Hempseed oil can be used in various cosmetic products and it has potential to be used in inks, paints, and fuel! Where we source our hemp seeds; @prairiequinoa @manitobaharvest

Food service ordering is officially closed for the season! We sold out! Thank you! What a wonderful experience this has been. And we are looking forward to resuming service in the fall.... Stay tuned for updates from the farm, soil Sunday, and plant-based news!

We may have to close the ordering early for the last week! After getting a record number of orders for delivery this Wednesday! I am full of gratitude!Thank you so much! If you are still thinking about ordering for the last day, please do so before the end of today, because we may run out of fresh goodies!