Guelph Dolphins Special Olympics Swim Team

Tell yourself 3 positive things about yourself in the mirror today! Affirmations are great for your mental health! #SOHealthyAtHome

Communication Advisory: Province of Ontario update regarding increase in COVID-19 numbers. Effective November 16,2020, multiple health districts within the pr...ovince have been moved to the Red Level as directed by Premier Doug Ford. Special Olympics Ontario has implemented parameters in place for the safety of all athletes, volunteers, coaches and their families. https://www1.specialolympicsontario.com/covid-19-updates/

After a nasty weather day take time to relax & stretch...

Get to bed an hour early tonight and start your week off right! Getting enough sleep will give you energy to tackle whatever this week throws at you! #SOHealthyAtHome

Anyone know the answer?

Schedule a virtual lunch date with family or friends! Eating with others is a great way to connect - even if it's over video chat! #SOHealthyAtHome