Guiding Minds Hypnotherapy
660 20th street west S6V 4H3 Prince Albert, SK, Canada

In the constant stream of information and online presence do you decide to wade in farther not really knowing how deep it goes? Will you realize when you are over your head? Is it really that simple or would you adapt and learn to swim against the current? Or would you decide to get back to the bank and take a few moments to build up your reserve before wading back in? Metaphors are all around us and they can help us to work through our own internal struggles. What metaphors do you use?

How do you deep breathe? From your mouth or your nose? Turns out if you are breathing from your mouth you are activating the sympathetic nervous system and chest breathing. Which ends up not being relaxing or deep. You need to be breathing from your nose to be breathing with your diaphragm. Breathing with your diaphragm also activates your sympathetic nervous system which is relaxing! Happy breathing. You have been doing this entire time!

https://www.medicalnewstoday.com/articles/325041.php Food for thought!

We all have needs to: Feel safe and secure day to day Give and receive attention Have a sense of control and influence over events in our lives Feel stretched and stimulated by life to avoid boredom... Have fun and find enjoyment in life Feel intimate with at least one other human being Feel connected to and part of a wider community Have privacy and time to privately reflect Have a sense of status, a recognizable and appreciated role in life Have a sense of competence, achievement, and self-esteem Have a sense of meaning about life and what we do. What do you need? How can you make changes to have what you need?

Have you ever let society emotionally blackmail you into thinking you should feel and be positive? Our you should follow some idea, diet, way out thinking or being? Have you stopped to question whether those values are correct and that you want to adhere to them? What would happen to you and your beliefs if you did question them? How could life be better?