Gun It CrossFit
Ponoka, AB, T4J 1J2 Ponoka, AB, Canada

Kiddos Strong Class . . We took all their legs out of the equation .... Love how they dialled everything in . . New Round starts October 6 and there is one spot open . . #gunitin #kiddostrong #hardworkers #basics #crossfitkids See more

Kiddo strong only has a couple spots open for October Classes. . Tuesdays right after school ~Ages 10-14 .... We start with the basics! Build them up, teach them proper movement and set them up for success! . Contact Brett @ [email protected] to register. . #gunitinc #kiddostrong #thesekidsareamazing #lifting #crossfitkids See more

The Huse family are homeschooling this year .... gym class is at Gun It. . . Lots of learning these last few weeks. Squats, Deadlifts, Ring Rows, Rowing and all those dynamics we do to warm up. .... . It still amazes me how quick kiddos pick things up. . . Mom is pretty awesome herself . . #gunitinc #famikyworkout #fridayfun #momandherkiddos #crossfit #crossfitkids See more

Sometimes you just gotta have your own dance party . . #Mylen #crossfitbaby #notsolittleanymore #gunitinc #danceparty @griffithcandice

Brody . . Brody started with us last year in our CrossFit kiddos class. He never missed a day all winter long .... . He is only 9 years old! He was consistent last year, coachable and always came to put in the work. . . This year we took him in our Kiddo Strong Class ( ages 10-14 ). Where we like to teach our kiddos basic lifting technique, challenge them and good gym etiquette. . . He has far exceeded fitting into this group! And Sammy approves too . . Keep Rockin Buddy . . #gunitinc #kiddostrong #crossfitkids See more

October Kiddo Strong Classes . . Ages 10-14 yrs. Tuesday’s 3:45pm... Friday’s 6pm 50 min classes $110/month starting October 6th One day a week @ $15/session . . email Brett to register [email protected] . Limited to 6 per class See more

KIDDO strong . ONLY 2 spots left Ages 10-14 .... . Contact Brett to register @ [email protected] . . Start September 2, Wednesday’s 3:45-3:35pm and Saturday’s 8-8:50am . . #gunitinc #kiddostrong See more

Kiddos Strong Classes . Will look a little different but have the same fun atmosphere here at Gun It Inc. . Starts September 2... . Wednesday’s 3:45-4:35pm Saturday’s 8-8:50am . Both days will be filled before taking single day classes . Small class size of 6 . . Classes will continue throughout the fall on a month to month basis . . Contract Brett @ [email protected] to register . . #gunit #kiddostrong #thesekidsrock #backtothegym See more

Mid Morning classes have been rockin . . #gunitinc #crossfit #backtothegrind #allthestrongwomen #keeprockin

Lydia and Christine rocked out a tough one this last week! . . #gunitinc #burpees #hangsquatclean #maxeffort

Kiddos Strong is coming BACK! . Ages 10-14, very limited space . .... Classes will be twice a week starting in September. Paid per month on a month to month basis. . . If your interested email us @ [email protected] . Specific Dates and Times will come! . #gunitinc #kiddostrong See more

The Ladies ROCKED it this morning!! . . . #gunitinc #liftwellmovewelllivewell

After months of lockdown, a month of rearranging we are back to the grind.... barbell in hand and rig work to finish the week off . . WELCOME BACK EVERYONE

August is here and so is our CrossFit classes! You can now RSVP for all classes in TRIIB

Boys rocked out another Ranch workout before the storm rolled in . . . #gunitinc #partnerworkout #ranchworkout #conditioning #hardworkingboys #tonnesonboys

Few changes have been made in the gym, some schedule juggling and a shit ton of different standards..... we are ready to roll Aug 1!! . . #opening #someroutine #gunitinc #somanyrules #crossfit #Augustfirst

Fun Workout on the Ranch today! . . . #someswears #gruntwork #hardworkers #tonnesonboys

Morning Crew rocked another one out . . #gunitinc #postcovid #midlinework

Friday Class is FULL!! . . Room Wednesday @ 5:45am And Monday, Tuesday, Thursday’s @ 7am ... . . Very small classes. Limited space . . Contact Brett to register [email protected] See more

Another Set of Classes Monday’s, Tuesday’s and Thursday’s 7am-8am June 29 - July 30... . . All 15 classes $190 Pick 2 days a week ( must be consistent each week. For example : All Monday’s and All Thursday’s ) 10 classes $150 Pick 1 day a week $100 . Wednesday and Friday classes start this week 5:45am 6 weeks 2 spots available. . . Contact Brett to register [email protected] See more

Morning Classes have 2 spots All 12 class Pick Wednesday’s or Friday’s Or Pick 5 classes... . . Wednesday’s and Friday’s 5:45am . . Contact Brett to register [email protected] See more