Gut Feeling By Julia

GUT RESET CANDIDA CLEANSE STARTING NEXT WEEK! Click the link in my bio to sign up to purchase the guide This cleanse is for you if you are experiencing any of the following: - bloating... - sugar cravings - constipation/ diarrhea - acne/ skin rashes - anxiety - brain fog - fatigue - yeast infections - white coating on tongue - sore joints - headaches - weak immune system I truly believe everyone would benefit from Candida cleansing at least once per year. What you’ll get: - a guide on cleansing Candida that you can always refer back to - supplement recommendations - list of foods to include and foods to avoid - lifestyle and recipe suggestions - my ongoing support! This is a 30 day cleanse and November is the perfect time to do it to feel your best before the holidays! So excited for those of you have already signed up come join us, it’s easier when you do it together! #candidacleanse #guthealth #candidadiet #antifungal #gutfeeling #digestion #holisticnutrition

It’s getting darker and colder by the day. Our bodies are craving comfort and therefore craving more carbs! With Halloween behind us and the Holidays just around the corner, we are likely eating more than usual. Want to know how I beat the bloat and keep this smile on my face? SWIPE to see my favourite low carb swaps.... Another reason you may be getting carb cravings is Candida overgrowth. The bacteria feeds off carbs and causes you to crave them so it can survive!November is the perfect time for a gut reset. Click the link in my bio to sign up for the Candida cleanse starting next week! #lowcarb #cravings #candidacleanse #gutreset #guthealth #holisticnutrition #gutfeeling #cravingcomfort

WELLNESS WEDNESDAY DIGESTIVE TIP: Consume collagen Collagen is beneficial to gut health because it contains glucine, proline and glutamine which help improve intestinal permeability and gut lining. Our bodies cannot synthesize enough collagen on its own so my favourite way to supplement collagen is with @vitalproteins vanilla collagen creamer (it tastes the best and is easy to add to any latte, smoothie, or baking) ... Cheers to my collagen lovers @shuttheflaxup @mellyfitnutrition #vitalinfluencer #wellnesswednesday #digestivehealth #guthealth #collagen #digestion #digestiontips

HOW TO STAY ON TRACK DURING THANKSGIVING - Cook/ bake a healthier alternative of your favourite dish - Drink water all day to hydrate ... - Use a smaller plate - Eat slowly and recognize when you are full - It’s one day, enjoy yourself (eat the dessert!) Focus on spending time with your loved ones rather than obsessing over your diet Happy thanksgiving everyone #thanksgivingtips #healthyholidays #holisticnutrition #gutfeelingbyjulia #applepicking #healthtip

WELLNESS WEDNESDAY DIGESTIVE TIP: ACV before meals. It’s apple picking season, but have you ever wondered what the hype around Apple Cider Vinegar is? Benefits:... Increases acidity in stomach to help digest food and reduce bloating and heartburn Balances blood sugar which eliminates spike and crash (hello cravings!) and overeating which helps with weight loss Promotes a healthy microbiome with enzymes and beneficial gut bacteria (make sure to purchase organic unfiltered with mother) How to take ACV: - Dilute 1 tbsp in water and drink before meals. Dilution is important to avoid esophagus damage - Can also use in your salad dressings #wellnesswednesday #digestivetip #guthealth #acv #digestion #holisticnutrition #weightloss #cravings #applecidervinegar #bloodsugarbalance #byebyebloat