Guts to Run

If you run, you are a runner. It's as simple as that. #MotivationMonday

Looking for a helpful tip to improve your running? How about 23 tips. #TuesdayTip https://www.self.com//runners-small-training-tips-changed-

It's gonna be a great weekend across Ontario. Get off the couch and run! Run like Phoebe! #FridayFunny

#TuesdayTip You don't have to train as hard as the guy on the right, but you have to train harder than the guy on the left. "Virtual" still means we have to really run. LOL There are lots of free training plans on available for the distance you are registered for. Find the one that's right for you and follow it. ... Seven weeks to race weekend. See more

#MotivationMonday

Fact Friday: Crohn's and Colitis Canada was founded in 1974 by concerned parents hoping to help their children and others living with Crohn's or colitis. Watch this. https://www.youtube.com/watch?v=sYXwcb0L2rs

Throwback Thursday from 2015, and a reminder to always cross the finish line like you've won the race.

FACT FRIDAY: Most people with Crohn's disease or ulcerative colitis are diagnosed before the age of 30. "Before the age of 30" means this typically affects people in the prime of their life, impacting important milestones like post-secondary education, first jobs, relationships and starting families.

WooHoo! Time to get your running shoes out from the back of your closet. Let's Start RUNNING!

A different kind of marathon. Hang in there, Team.