Gutsy & Glowing

Who would FIKA with? Who is in your Glow Tribe? Fika is a way of living with intention that I had the pleasure of experiencing first hand when visiting Sweden. It embodies taking time for meaningful connection with other humans. Connection and surrounding myself with people that uplift and inspire me, my tribe, nourishes me deep down, it is primary nutrition and fuels my life.... I love the ‘afterglow’ feeling that lingers when I’ve spent time with my tribe. They really do affect my vibe and vitality! #TribeAffectsYourVibe Who would you love to FIKA with this morning? Who in your life leaves you uplifted with that afterglow? Let these individuals know that they are part of your glow tribe and create a moment of connection in your day#FIKA #gutsyandglowing #tribe #afterglow #glowgathering See more

Celebrate the changing of seasons. Find balance and align yourself with the energy of Fall.

Visit www.upyoga.ca for details!

Where your mind goes your energy flows... right down to your very DNA! Life begins in your thoughts. Choose Life daily! #truth #gutsyandglowing #betterthanbefore #mindoverbrain

Our Earth Is Beautiful! . We might say that the Earth has the spirit of growth; that is flesh is the soil. .... . #growthmindset #gutsyandglowing See more