GUTSY

No caption needed. Coming soon from @prudence.and.pine ... #takecareofyou #fillyourcup #affirmationabacus #womenwhobuild #affirmationsdaily #findyourselfagain

What’s wrong with me? Is the question I kept asking myself last week. One stressor too many + I started to crack. I’ve not experienced anxiety like this before. I feel resilient most of the time. But this season was one of: just get through today, and the next and the next. ... Until I got hit by this storm. I am going to see a therapist on Monday. As an RMT I take care of the physical body, it’s my job. I also know when I’m beyond my scope of practice + refer accordingly. My emotional + mental health deserve the same care as my body + I’m grateful to have resources to reach out to. Wishing everyone good health in 2021, in all areas of your life. Lots of love, Jayme #mentalhealthisimportant #findyourselfoutside #askforhelp

OPEN RMTs can practice during the lockdown. I am grateful for the opportunity to provide care during heavy times + will do so with the safety of your family + mine, at heart. #massagetherapylife ... #registeredmassagetherapist #barrieontario #eastendbarrie See more

Is what your tween will say.... when they get a GUTSY gift box! Includes:... diy string art project hot chocolate bomb earrings from @livfinleydesigns (a bomb 14 year old maker from BC) lip balm from @twosistersnaturals our local bomb.com bath + body experts! Cost: $45// $5 donated to @wcs_barrie (only 5 available) #gutsygirlscanada #buildselfcalmfidence #kidsyoga #kidsactivities #barrie #tweengirls #presenceoverpresents #giftsfortweens #supportlocalmakers #thoughtfulgifts @ Barrie, Ontario

Is what your tween will say.... when they get a GUTSY gift box! Includes:... diy string art project hot chocolate bomb earrings from @livfinleydesigns (a bomb 14 year old maker from BC) lip balm from @twosistersnaturals our local bomb.com bath + body experts! Cost: $45// $5 donated to @wcs_barrie (only 5 available) #gutsygirlscanada #buildselfcalmfidence #kidsyoga #kidsactivities #barrie #tweengirls #presenceoverpresents #giftsfortweens #supportlocalmakers #thoughtfulgifts @ Barrie, Ontario

TWEENS ... a perpetual state of being created + creating ourselves - Dan Siegel To me, this quote encapsulates the tween years - a time where kids fluctuate between children + ... grown-ups in an instant. I love working with this age group, especially in an outdoor setting where we can share an experience with child-like wonder: a patch of ice crystals a tiny waterfall a cedar bough that looks golden The forest absorbs the turmoils of being a tween + allows space to create oneself. Magic. #findyourselfoutside #tweenhiking #barrie #kidsactivities #gutsygirlscanada

CURIOUS eager to learn or know something. Spending time in nature fosters a sense of curiosity, which in turn gets the hippocampus all fired up to store new info. Perfect conditions for learning! ... The GUTSY girls + I were curious about this star shape at the centre of this tree. If you have any ideas - let me know in the comments below #getoutsideandplay #curiouslittleexplorers #findyourselfoutside #gutsygirlscanada #kidsinnature #barrieontario

PRESENT an offering from GUTSY that encourages PRESENCE in your kiddo. Designed for ages 9-12 to enjoy.... If you’d like a sneak peek at one of the items...please check out the super talented @livfinleydesigns stud packs. Limited boxes available. $45 each (tax incl) ($5 donated to @wcs_barrie) Porch pick-up or local delivery by December 20 #giftsthatgiveback #barrieontario #gutsygirls #presenceoverpresents #tweens

PRESENT an offering from GUTSY that encourages PRESENCE in your kiddo. Designed for ages 9-12 to enjoy.... If you’d like a sneak peek at one of the items...please check out the super talented @livfinleydesigns stud packs. Limited boxes available. $45 each (tax incl) ($5 donated to @wcs_barrie) Porch pick-up or local delivery by December 20 #giftsthatgiveback #barrieontario #gutsygirls #presenceoverpresents #tweens

SELF CALMFIDENCE is a word I made up, but feeling it makes a world of difference. I believe self-calmfidence is the quiet conviction that you are capable of great things. ... A self assuredness that is deeply rooted + felt by those around you. A leader who guides by action + example. As with any skill, it takes practice + persistence to progress. GUTSY provides a framework for girls to build self-calmfidence. Our next session begins: SUN JAN 3 Ages 5-7 // 9-10:15 Ages 8-10 // 10:30-12pm Classes are held outdoors at Springwater Provincial Park + capped at 6 participants. Please reach out with any questions, I’m happy to give you more info.

SELF CALMFIDENCE is a word I made up, but feeling it makes a world of difference. I believe self-calmfidence is the quiet conviction that you are capable of great things. ... A self assuredness that is deeply rooted + felt by those around you. A leader who guides by action + example. As with any skill, it takes practice + persistence to progress. GUTSY provides a framework for girls to build self-calmfidence. Our next session begins: SUN JAN 3 Ages 5-7 // 9-10:15 Ages 8-10 // 10:30-12pm Classes are held outdoors at Springwater Provincial Park + capped at 6 participants. Please reach out with any questions, I’m happy to give you more info.