Guy Friswell Yoga

Excellent synopsis by Joseph Campbell on the meaning of the word om or aum and its relationship to yoga.

My latest program is now up and running. Let me know how it goes!

Check out my new program!

I have a new program launching on March 22nd with DoYogaWithMe.com Yoga for Life-Long Wellness! Check it out and maybe even sign up for two months free trial.

Check out my latest video on DoYogaWithMe.com an intermediate-level Slow Power Flow. Feel the burn! https://www.doyogawithme.com/content/slow-power-flow

The first limb of the eightfold path of traditional yoga is a set of moral principles. Two of those principles are non-harming and truth-telling. And much like Voltaire infers here, non-harming always comes before truth-telling. Mind your speech!

All about the intersection of yoga and conspiracy theories. Be sure to read the comments as well.

How about some Yoga for a Begrudging, Reluctant Self-Acceptance?

Breathe more slowly, through your nose, always. Scientifically better!

I'll be busy teaching this month -- hope to catch you at One Yoga Victoria sometime soon!

Here's the first of several of my new videos coming up on DoYogaWithMe.com. This one is FREE and part of a new beginner's yoga challenge. Check it out at the link below! https://www.doyogawithme.com/content/beginning-flow

Shake out that holiday/isolation craziness. Do yoga this week!

Excellent short 12 minute podcast on a 2000 year old Ayurvedic text on epidemics and it’s relevance for our turbulent times.

High speed living room yoga, using variations on a classical Bishnu Ghosh Hatha sequence.

Knocking Back Yoga Woo-Woo: Chakras are templates for visualization in meditation. They don’t exist in reality, just your mind. https://www.theluminescent.org//how-real-are-cakras-Daniel

Free-styling yoga in my living room with Bach on this Covid closure afternoon. Music: JS Bach Cello Suites, arranged for piano, performed by Eleonor Bindman

Very useful info for the dedicated yoga practitioner ... You can’t control your heart rate directly. You can’t control your adrenals with your mind. But you can control your diaphragm, which means you control your breathing, which means you control your heart rate, which means you control your alertness. You can control your vision, which thereby controls your level of alertness, your level of stress and your level of calmness.

Timeless yogic wisdom.

Hey everyone you can now find me and the rest of the DoYogaWithMe crew on your Apple TV or similar platform. Super convenient!

This is a very cool and kind deal! Check it out ... and check my videos while you’re there!