Gwen Cottingham RHN, CCP

Wishing everyone a very Happy and safe Easter!!

TRIVIA TUESDAY with GWEN COTTINGHAM And the ANSWER is..... (c), (b), (d), (a) Most fast food is very high in sodiumeven items you might think are not. For example, the veggie burger at Burger King has 900 milligrams, ... followed by the corn muffin (770 milligrams). The shake has nearly twice as much sodium as the fries (530 vs. 290) DID THIS SURPRISE YOU? Comment below! Thanks for checking back in #healthyourway #healthy2021 #Nutrition

TRIVIA TUESDAY with GWEN COTTINGHAM Question: Rank the following fast foods for their sodium, from most to least: (a) #McDonalds large French fries (b) a #DunkinDonuts corn muffin ... (c) a #BurgerKing Veggie Burger (d) a large Burger King chocolate shake Check back in tomorrow for the answer #healthyourway #healthy2021 #Nutrition

Food plays a big part in our health. From building up our immune system, reducing inflammation and yes eve dealing with hormones. I believe that there is a space that brings together conventional and holistic solutions to achieve one's best health. Curious if it is right for you? Reach out and book a free consultation.

Family + Food = Happiness for me! In generations past, providing great food was a display of love. Is there a food that emotionally brings you comfort? warmth? It feels like a hug? What is it? Build healthy warm fuzzy memories in the kitchen with your family.

Providing holistic health solutions that are Simple, Fun & Sustainable. Connect with me and join my Facebook Group https://www.facebook.com/groups/YourHealthWithGwen