Gym Nation
108 Riverstone Ridge # 116 T9K 1S6 Fort McMurray, AB, Canada

Only forward! If you follow @hussell_2020 you will know he is continuing his fitness during this lockdown. Working with trainer @crowbarfitness has helped this strong man get to the next level. Sometimes we all that extra hand. Dont stop Trevor !! Well a little update I guess I've been with @crowbarfitness going on my 12th week so we are almost done now so I figured a update pic was due. I started out at 312 pounds and weighed in this morning at 283 so I am pretty happy w...ith my results, I lost zero strength I actually gained alot in my opinion. The one thing I enjoyed about working with Jeff is he didn't hit the panic button when my weight didn't go down because he knew the scale is a tool but the mirror works well, he has given me the tools to continue on by myself using my food scale to weigh and my knowledge to pic the right foods. Overall I would highly recommend Jeff if your looking at dialing it all in the guy truly knows what he is doing and from the bottom of my heart thank you Jeff for all your help and support.

A little bit of Arnold motivation to kick start the week The pain you feel today provides new found strength for tomorrow. You must be able to recognize the pain as a learning opportunity. Pain doesn't always mean harm but giving up due to the hurdle could be detrimental We see you out there overcoming covid hurdles and I bet you, when we come out of this, you will be stronger... Lesson learned: we can be unbreakable YMM please continue to support local business' ! Local business need to come out of this pandemic stronger. Local business' are the strength of our people. Local business' make the community!!

Tis the season to be jolly and full of chocolate so here is a genius recipe to enjoy conquer both 2/3 cup unsweetened almond milk (mix in .5scoop chocolate protein powder) 1 tsp cocoa powder 1 tsp brown sugar... 1/2 tsp cinnamon 1 oz amaretto After mixing protein with cold milk, add all ingredients into sauce pan and stir over medium heat Stir continuously until mixed throughly and hot Pour into ya mug and enjoy the day Merry Christmas, Happy Holidays and cheers to all we overcame in 2020 and the knowledge now of knowing our capabilities

All i want for Christmas is Maddy's waist After letting us in on her own lockdown struggles Maddy got up and delivered us a full-body killer Known for rocking her @ryderwearwomen, in Maddy fashion she put her hair up and got to work... The beautiful thing with this routine is you don't need weights ! You can use any weight bearing item such as milk jugs or even simple things like soup cans Comment below your favourite workout apparel? What is the outfit that makes you ready for gym battle ?!

Below are @diana.king.28 comparison photos! Why take photos? Photos provide data that isn't moral or emotional but more of what's happening to the physical body. You don't measure inches everywhere on your body but loss or gain will happen in all places... Confidence which turns into momentum is a positive from visually seeing change. Its a nice reminder efforts are paying off Most importantly, your progress photos can inspire others ! Down below Diana reminds us to take lots of photos. The first photo is never fun but with hard work, effort the right resources and support system such as Gym Nation, you'll find yourself smiling in future photos Smashing results Diana ! Make sure you take lots of progress pictures! If there’s one thing I am happy I did was start with a picture when I felt like Im not accomplishing anything pictures will show you. . @ymmgymnation