Gym St-Henri
4330 St-Jacques H4C 1J6 Montreal, QC, Canada

: https://gymsthenri.com/holiday-challenge/ We know a lot of you are going through tough times and we wanted to brighten up your days with a #FREE 10 DAYS #HolidayWorkout Challenge that is for the whole entire family :)... This #HolidayChallenge was designed to keep you focused on your #fitness during the busy and indulgent holiday season . We’ve provided fun 20 min workouts that you can do ANYWHERE, so snow-ins, a time crunch or travel can’t get in the way of your goals. Lets embrace the holiday spirit while also embracing a spirit of adventure and challenge The goal is to complete the 10 workouts videos before Dec 25! We hope you have an awesome 10 days and a great time celebrating with us!Tag all of your friends and family members that need some positivity and joy in there life right now Have fun, Smile and groove baby So let's get moving!!

Oyé Oyé les sportifs! Soyez prêts pour le Tabata de samedi 10h30! Vous aurez besoin de poids, bandes élastiques et gliding (disques glisseurs) Pour les disques, voici la version maison :... Revêtement de plancher en bois ou céramique: utiliser 2 petites serviettes Revêtement de plancher tapis: utiliser 2 livres ou 2 revues! https://app.arina.live/classroom/CLASSdf9a62a255 Avec ou sans le matériel, je vous attends! Ça sera efficace! Chantal

Nous invitons nos membres à nous retrouver cette semaine sur la nouvelle plate-forme #virtuelle Studio GSH/GDP: 16-22 Cours: #HotBootyBallet... Heures: Lundi 5:30 pm Instructeur: Suaad Ghadban Liens: https://app.arina.live/classroom/CLASS778af08e24 Cours: #Yoga Heures: Mardis 6:15 pm Instructeur: Martine Liens: https://app.arina.live/classroom/CLASSe90c26e439 Cours: #DanseFit Heures: Mercredis 5:30 pm Instructeur: Araceli Cancino Liens: https://app.arina.live/classroom/CLASS11b96a4ffc Cours: #Insanity Heures: Vendredis 12 pm Instructeur: Yelitza Garcia Liens: https://app.arina.live/classroom/CLASSfb2108e0bc Cours: #Tabata Heures: Samedis 10:30 am Instructeur: Chantal Castonguay Liens: https://app.arina.live/classroom/CLASSdf9a62a255 Cours: #WarriorSpin Heures: Dimanche 10 am Instructeurs: Gustavo Cabanillas Liens: https://app.arina.live/classroom/CLASS87be57c66d

Nous invitons nos membres à nous retrouver cette semaine sur la nouvelle plate-forme #virtuelle Studio GSH/GDP: 2-8 Cours: #HotBootyBallet... Heures: Lundi 5:30 pm Instructeur: Suaad Ghadban Liens: https://app.arina.live/classroom/CLASS0e543c3bfe Cours: #Yoga Heures: Mardis 6:15 pm Instructeur: Martine Liens: https://app.arina.live/classroom/CLASS9cd41774fa Cours: #DanseFit Heures: Mercredis 5:30 pm Instructeur: Araceli Cancino Liens: https://app.arina.live/classroom/CLASS3022642501 Cours: #Insanity Heures: Vendredis 12 pm Instructeur: Yelitza Garcia Liens: https://app.arina.live/classroom/CLASS025ac61a1d Cours: #TonusTotal Heures: Samedis 10:30 am Instructeur: Chantal Castonguay Liens: https://app.arina.live/classroom/CLASSbd375c94f2 Cours: #WarriorSpin Heures: Dimanche 10 am Instructeurs: Gustavo Cabanillas Liens: https://app.arina.live/classroom/CLASSfd67e1a229

Envie de Spinner avec nous et de bouger de chez vous? Nous avons la solution; des vélos tout inclus, vélo, cours en ligne, livraison (sous conditions) Ne tardez plus pour réserver le votre en faisant un commentaire ou en nous envoyant un courriel à [email protected]... À très vite chez nous

Joignez-vous à nous ce matin pour un impressionnant tour de guerrier avec @GustavoCabanillas Cours: Warrior Spin Heures: Samedi 10 am Instructeurs: Gustavo Cabanillas... Liens: https://app.arina.live/classroom/CLASSb96554c0f5 ------------ Voici quelques conseils pour vous, et nous vous recommandons de les partager avec vos participants. Choisissez le bon navigateur : Chrome pour les ordinateurs de bureau (MAC ou PC) et les appareils Android Safari pour les appareils iOS (iPhone, iPad) Fermez toutes les applications de vidéoconférence (Zoom, Skype, etc.) qui peuvent utiliser la caméra et/ou le micro de votre appareil. Fermez les applications inutiles et les onglets du navigateur pour éviter les pépins et les retards des applications.

- For your safety, we have added Lexan shields in-between training equipment as needed where distancing was not assured. https://www.facebook.com/watch/ #PracticeSafeFitness #SafeGym #COVID19

Disposition de divisions en Lexan entre les appareils Lexan shields in-between training equipment

NOUVEAU COURS mixant danse et fitness o vous pourrez vous dfouler sur les chansons sur lesquelles on aime danser. Vous allez vous dfouler, avoir du fun et e...n mme temps vous travaillez votre cardio et vos muscles !! Chorgraphies super faciles suivre et efficaces dans votre conditionnement physique. A tester absolument !!! NEW CLASS mixing dance and cardio with the best songs to party ! This class is empowering, fun easy to follow and really effective to a cardio and muscular work out ! You must try it ! See more

Aujourdhui-Today 18:30 le grand LANCEMENT de Dance Fusion Fit avec Diego. Dont miss it! , Afro beat, Latin, Hip Hop, Broadway, Bollywood, electronic, International and more... much more

! Spinning is back, finally, at Gym St-Henri, though the CV19 situation imposed several important changes to the spinning studio, including: A new bicycle layout to ensure the required distancing; we had to reduce the number of participants to 25. Installation of Lexan screens between bikes as required. The addition of a MERV 16 air filtration system (filtration level used in the surgical rooms); this system has the capacity to filter the studios air vo...lume every 10 minutes! We have done our best to provide you with a safe environment while minimizing inconveniences. For sure the Lexan screens hinder circulation, the air filter induces ambient noise, etc. We hope you will appreciate the benefits of these measures which allow us to resume group spinning.

Tour of the spinning studio with Lexan screens and CV19 distancing

Les Cours en Groupe sont de retour ! Nous sommes heureux de vous accueillir nouveau partir du 7 septembre nos cours de #Groupe et #Spinning. Nous vous informons que les places sont attribues selon le principe du premier arriv, svp arrivez plus tt pour assurer votre place. Voici les cours pour le lundi 7 septembre : (Veuillez noter quil ny a pas de cours lheure du midis aujourdhui) -17h30 hr: Hot Booty Ballet Katerine Duval... -18 hr: Rhythm Ride Carrie Freedman -18h30 hr: HIIT Abs & BOOTY Mose Arsenal Veuillez apporter votre propre #matelas, #serviette et #bouteille deau. Vous devez venir avec votre #mask, mais vous pouvez lenlever une fois que vous tes sur votre lieu dentranement. Rendez-vous au gymnase. ---------------------------------------------------------------- Group Fitness Classes are BACK!! We are excited to welcome you back starting Sept 7 to our #GroupFitness and #Spinning. Please be advised that its on a first come basis, pls arrive earlier to secure your spot. Here are the classes for Monday Sept 7: (Pls be advised that there is not lunch time classes today) -5:30 pm: Hot Booty Ballet Katerine Duval -6:00 pm: Rhythm Ride Carrie Freedman -6:30 pm: HIIT Abs & BOOTY Mose Arsenal Please bring your own #mat, #towel & #water bottle. You need to come in with your #mask but can remove it ounce you are at your workout space. See u at the Gym.

Soyez prt pour la rentre des cours en groupe de retour en force ds demain 7 septembre Spinning aussi

Un grand bravo nos membres! You gave it all on Saturday at the Metafit (HIIT) class with Diego

Saturday (samedi) August 29th AND September 5th at 10:00 Diego est de retour! Diego is back! Lets sweat

The New 2020 Group Fitness Schedule. We are kicking off 2020 with a BRAND NEW Group Fitness Schedule and we think our members are going to love the VARIETY in the Classes and Times. Results + Sweaty Workouts + Fun-Filled Community... And We Invite You to Join the Fun Starting Sept 7, 2020 33 Classes Each Week = 132 Classes a Month! See you at Gym St-Henri!!

: % ! "During that same period there have been zero cases of reported community transmission in a gym... The same cannot be said for restaurants or bars in NSW where cluster cases have started and spread."... https://www.healthclubmanagement.co.uk//Check-ins-g/346084 #gymsaresafe Gyms in New South Wales (NSW), Australia are staying COVID-free, according to a new report, just published by industry body, Fitness Australia.

Venez avec nous! Join us tomorrow Saturday at 10:00! You wont regret it! It will be fun!

Join us tonight for a killer #CoreSculpt Tonight with Carrie at 6 pm! You can remove your mask to workout ounce your workout station is set up Please remember to bring your own mat !... See u tonight!

Allez! Lets go people! Lets have fun le samedi-Saturday avec Metafit 10h dans le Gym. On commence la fin de semaine en sant et positivisme avec Diego Arizala

Please be advised that we have placed socially distance labels in the group fitness studio to help you stay safe & remain 2 metres away from your neighbours!

Join Katerine Duval tonight 6 pm for Hot Booty Ballet workout that will #Shape #Sculpt #Stretch your entire body but especially your #BOOTY No reservation Needed! Please bring your own mat!!

Join Carrie tonight for an awesome #CoreSculpt #burn class at 6 pm! Dont forget classes are now held indoors in GSH! See u tonight!

Summer 2020 Group Fitness Schedule!! We will be adding more classes progressively. Please arrive 10-15 min before the class.

GROUP FITNESS ANNOUNCEMENT You asked and we listened. Since the weather is very unpredictable we decided to bring the group fitness classes inside STARTING MONDAY AUGUST 3! Please take the time to read the Group Fitness Protocols!!... Fitness Classes COVID-19 Safety Practices: -All classes and training sessions have moved indoors to GSH group Fitness Studio. -All participants will be assigned a stationary workstation, that ensures 2 metres in the classroom to maintain social distancing. -There will be designated laneways in the gym on the floor to show participants where to walk to get to the studio safely. Registration: -Classes are only available to members (no Drop-Ins or Class pass) -Participants are not required to pre-register classes; -Capacity is at 19 people per class (first come first served) -A Registration will be implemented only if ever the capacity of participants goes over 19. Equipment: -All workout classes will be instructed without equipment as much as possible, including yoga mats. -Participants are welcome to bring their own towels and yoga mats, but are not allowed to share equipment. -All classes and sessions are held inside; please prepare accordingly to wear your mask on your way in and out of the studio. Amenities: -Washrooms and change rooms are accessible for participants in fitness classes with a token system (pls inform yourself at front desk) Class Capacity: -Class size has been limited to 19 people per class plus the instructor. Arriving & Signing-In: -Participants should arrive 10-15 minutes prior to the start of their class or session to set up their workout station, as late arrivals will not be permitted in the class. -No bags will be allowed in the classroom Additional Information: -Masks are encouraged to use while in the fitness centre but no necessary once youve set up your station -Hand sanitizer stations and disinfectant sprays are located throughout the studio. -Staff will perform additional cleaning of equipment during the 15-minute shut-down between workout sessions. Have a great workout.

Une belle journe est prvue le samedi! Lets meet at Emile Berliner Park for an amazing HIIT training: Metafit: Saturday at 10:00 with Diego Arizala

Le cours de Hot Booty Ballet avec Katherine le mercredis 29 juillet, 6 pm aura lieux au Gym St-Henri et non a lextrieur! Bon cours tous

(English below) Saviez-vous qua la clinique PhysioExtra du Gym St-Henri nous offrons un service devaluation et de positionnement a velo avec physiotherapeute (bike fit)? Ce service sadresse autant aux debutants quaux cyclistes experimentes. Que ce soit pour prevenir lapparition de douleur ou pour optimiser vos performances, on est la pour vous aider!... Voici un article qui decrit en detail le service que nous offrons (francais seulement). https://physioextra.ca/evaluation-positionnement-cycliste-/ Pour toutes questions, nhesitez pas a nous contacter au [email protected] Did you know that at the PhysioExtra clinic at Gym St-Henri our team offers an evaluation and positioning service (bike fit) with a physiotherapist? The service caters to everyone from beginners to veteran cyclists. Whether you want to prevent injury or increase your performance, were here to help! Follow the link to see in detail the services offered (French only). https://physioextra.ca/evaluation-positionnement-cycliste-/ If you have any questions, dont hesitate to contact us at [email protected]

...urge people to find ways to exercise... https://www.healthclubmanagement.co.uk//Professor-Zh/34480

Samedi-Saturday 10:00 Strong-HIIT (Metafit) outdoors at the park Emile Berliner! https://youtu.be/qlWCqpZes6Q

Schedule Change Pls be advised that #TreadFit with Suaad Ghadban on Fridays will be at 11:30 am NOT 10 am!! Thank you

We are happy to announce that we opened our dressing rooms as well as our showers!!! We limit access to 5 people, access is granted with token supplied by reception. Access for 15 minutes . Together lets apply the right gestures We are counting on you ... Sauna accessed by token! retrievable at reception!

GROUP FITNESS ANNOUNCEMENT!! We are excited to announce that starting MONDAY JULY 6, we will bring back some of our indoor group fitness classes. Capacity will be limitted by 12 people per class... Minimum equipment will be used Bring your own mat Monday 10 am: Cardio Sculpt with Shelly McDonald Tuesday 10 am: Treadfit with Suaad Ghadban Thursday 11:30 am: Core Sculpt with Shelly McDonald Friday 10 am: Treadfit with Suaad Ghadban All Outdoor Classes will remain for the rest of the summer!! Ps: We will be adding more classes soon..... Its on a first come basis, we will be adding a reservation system shortly Stay tuned

Samedi-Saturday 10:00 Strong-HIIT (Metafit) outdoors at the park Emile Berliner! Fun! Fun

- - .. Installation of plexis between cardio machines has started. We apologize in advance for the noise during this installation which will continue until late Friday. You will also notice that water fountains are working but their use is only intended to fill your personnal water bottle.... Last but not least, we will enable access to the locker rooms, showers and sauna as of Friday. Details to come.

Tuesday, June 30, the Gym is closing at 20h pm. Wednesday, July 1st, the Gym is open from 8 am to 20h. The group fitness classes schedule is maintained as usual. Back to the normal schedule on July 2nd (6h am to 23h).... Happy Canada Day to all !

Replacement Please be advised that Suaad Ghadban will be teaching Hot Booty Ballet tonight at 6 pm at Parc mile-Bernier!! See u there!!

a fait du bien dtre de retour

#Bootcamp tonight at 6 pm with Mose Arsenal at parc mile-Berliner coin St-Jacques et Rue Lenoir! Bring your: 1-Towel... 2-Yoga Matt 3-Water Bottle 4-Good Spirit See more

regarding the opening of St-Henri on Monday 22, 2020. Its with great pleasure that we welcome you again, at last! Below are some answers to the many questions you may have. Is it necessary to take an appointment to come workout at the gym?...Continue reading

! The government has authorized the reopening of training centers from Monday, June 22. .. , and we so look forward to seeing you there! Please consult here, the Gyms Facebook page, for more information and the latest news. We will be posting in the coming days information on the measures taken by the Gym to adapt to the "new reality"

We kick Off our #Outdoor #PopUp #FitnessClasses tonight at 6 pm with a Full Body Bootcamp class with Moses at Parc mile-Berliner. Please follow the recommendations for each session: It is recommended that all individuals carry and frequently use hand sanitizer containing at least 60% alcohol content. You must use hand sanitizer before and after each session.... It is recommended that all individuals refrain from touching their face with unclean hands (especially eyes, nose, and mouth). You must remain 6ft (2 metres) away from your classmates. You may wear a mask if you prefer, but it is not mandatory. Be mindful of wearing a mask during physical activity in the heat. Bring gloves for exercises on the grass/floor (Optional) Bring your own mat or towel The following individuals are not permitted to participate: Anyone who is sick or has any of the following symptoms: fever, cough, sore throat, runny nose, shortness of breath or difficulty breathing, headache Anyone who has recently returned from traveling outside of Canada, in the past 14 days Anyone who is under isolation Anyone who has knowingly been exposed to, or been in contact with anyone who has tested positive for COVID-19, in the past 14 days Thank you and see you soon.

Cours dt GSH POPUP GYM ST-HENRI : FITNESS DANS LE PARC #GymStHenri est heureux doffrir des cours #FITNESS #EXTRIEUR #GRATUITS pour ses membres partir du lundi 15 juin au Parc mile-Berliner.... Il ny a pas de meilleure faon de passer les journes dt quen rejoignant nos incroyables instructeurs pour des sances de #fitness revivigorantes. Les cours extrieur sont conu pour les individus de tous niveaux qui aiment tre dfi dans une ambiance dynamique, amusante et motivante HORAIRE Lundi 18:00 h Bootcamp @MoseArsenal Mardi 18:00 h Core Intervals @CarrieFreedman Mercredi 18:00 h Hot Booty Ballet @KaterineDuval Samedi 10 h du matin Metafit Hiit @DiegoArizala Dimanche 10 h du matin YOGA @NanCy @Simmi QUOI APPORTER Chaussures de course Bouteille deau Matelas de yoga Serviette Les cours seront annuls sil pleut

Join Anne-Marie Withenshaw & Suaad Fitness for a 30 min Special #MamaDay #Feelgood #Stretchclass DateFriday May 8 Time9-9:30 am WhereOn Zoom (Download it)... Equipmentchair/couch Price FREE Link to register: https://www.hotbootyballet.com/mothers-day-registration/ Sign up Now! Placed are limited! To all the moms, aunts, sisters and besties we cant wait to #Stretch with you and help you feel #good #flexible & #free in your body