Gyspy Yoga

Happy International Yoga Day! If you don’t know any yoga poses and want to participate, simply try sitting comfortably and observe your breath, then try to lengthen and deepen your breath. Try to have a longer exhale than your inhale and look for peace with your mind. If you do know some poses, warm up a bit and have some fun! Yoga is for everyone!

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Yoga is good for many things!

Yoga should be taught to everyone!