What Moves You

Have you heard? Adults can come in person!! I am teaching adult modern 2 on mondays from 8-9pm and adult modern 1 on Wednesday’s from 8:15-9:15pm. Online is still an option but please register

We have a treat today my amazing friend Megan Gole will be teaching us a short sequence of GYROKINESIS. YAY Megan Gole ! What’s that? ... In my opinion its the next Yoga This movement practice feels soooo juicy and delicious! Join us! If you would like to take online classes with Megan.. you contact her at www.whatmovesu.ca [email protected] March for Mental Health 8PM tonight and tomorrow night. Simple movement & meditation tools for ease.

Jumping stretching board fun and colours here is my short schedule this week, let me know if you are interested in joining Monday March March 29 9-10am Gyrokinesis 11am-noon Gyrotonic private available Tuesday March 30... 6-7pm Gyrokinesis class 7-8pm Gyrotonic private available Wednesday March 31 9-10am Gyrokinesis 11am-noon Gyrotonic private available Www.whatmovesu.ca

Bring some flow into your life with Gyrokinesis. Teaching tomorrow morning from 10-11am MST, message me to join. #feelbetter #gyrokinesis #flowinyourlife

Taking Gyrokinesis classes has improved my overall quality of life. So many times I have felt overwhelmed with the state of the world and just life in general. Being able to breathe and move allow me to let go and focus on what’s important in the here and now. On that note teaching Gyrokinesis tonight from 6-7pm MST. Message me to join January special 3 classes for $30 #gyrokinesis #mentalhealthmatters #overallhealth

Here’s from when we could dance together with @allibgeorge If you are looking for some movement in your life here is my schedule for this week. As part of a January special I would like to offer 3 classes for $30, let me know if that interests you. I am also teaching some adult classes at Freehouse dance plus starting this week. On Monday Modern 2 from 8-9pm and Wednesday from 8:15-9:15 pm. You can register at their website here: https://www.freehousedance.com. Here... is my gyro class schedule for this week. I am asking $20/class, but if anyone cannot afford this, please let me know. I am running the classes through zoom so you need the app. Feel free to share with anyone who you think might be interested. All classes are in Mountain Standard time. Also offering pre recorded class options if anyone is interested. Gift certificates are also available. Monday January 11 9-10am Gyrokinesis 11am-noon Gyrotonic private available Tuesday Jan 12 6-7pm Gyrokinesis class Wednesday Jan 13 9-10am Gyrokinesis 11-noon Gyrotonic private available Friday Jan 15 9-10am Gyrotonic private available 11-noon Gyrokinesis Saturday Jan 16 10:00-11:00 Gyrokinesis 11-noon Gyrotonic private available *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Take care, Megan Gole 4033972652 Www.whatmovesu.ca

New year, new website

Teaching adult dance classes @freehousedance modern 2 mondays from 8-9pm and modern 1 from 8:15-9:15pm. Please register so the classes don’t get cancelled #yyc #contemporarydance @emberdanceco dancing

Teaching Gyrokinesis class tonight from 6-7pm MST. Message me to join-January class special 3 for $30!

Welcome to January 2021! Wishing you all the best. Here are some class offerings for this week. As part of a January special I would like to offer 3 classes for $30, let me know if that interests you. Wishing you and your family the Happiest of New Years!! Here is the class schedule for this week. I am asking $20/class, but if anyone cannot afford this, please let me know. I am running the classes through zoom so you need the app. Feel free to share with anyone who you t...hink might be interested. All classes are in Mountain Standard time. Also offering pre recorded class options if anyone is interested. Gift certificates are also available. Monday January 4 9-10am Gyrokinesis 11am-noon Gyrotonic private available Tuesday Jan 5 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Jan 6 9-10am Gyrokinesis 11-noon Gyrotonic private available Friday Jan 8 9-10am Gyrotonic private available 11-noon Gyrokinesis Saturday Jan 9 10:00-11:00 Gyrokinesis noon-1pm Gyrotonic private available #yyc #classesonline #stretchyourbody #movementismedicine thank you @mbhn for being my model

Fly with me into the new year with Gyrokinesis tomorrow morning from 10-11am MST. #yyc #renewyourenergy #gyrokinesis #classesonzoom

Happy New Years! So grateful for everyone who took/takes my classes this year it hasn’t been an easy one but as most journeys that aren’t laid out with a linear path other wonderful winding encounters/discoveries happen. Happiness, love and strength to you all

Feeling like this?!! Try some Gyrokinesis tonight from 6-7pm MST to get your energy going and spine upright #yyc #hunchedover #gyrokinesis #movementismedicine

Get out of your box(ing) day tomorrow and move with some Gyrokinesis tomorrow morning from 10-11am (MST) #yyc #getoutofyourbox #zoomclasses

Merry Christmas! Going to teach a Gyrokinesis class tomorrow from 10-11 am MST if anyone is interested. Merry Merry!

Teaching Gyrokinesis tonight from 6-7pm MST, message me to join #gyrokinesis #yyc #zoomclasses #keepyourbodywarm

Gyrokinesis class tonight from 6-7pm MST, message me to join let’s get those bodies moving!

Class offerings for this week through zoom: Monday Dec 14 9-10am Gyrokinesis 11am-noon Gyrotonic private available... Tuesday Dec 15 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Dec 16 9-10 am Gyrokinesis 11am-noon Gyrotonic private available Friday Dec 17 9-10-Gyrotonic private available Saturday Dec 12 10:00-11:00 Gyrokinesis Sunday Dec 13 10-11am Gyrotonic Private available

Searching for this freedom in the Gyrokinesis practice tomorrow from 10-11am MST, message to join #juiliuhorvath #motivationalquotes #yyc #motionislotion

Creating happy movement in your spine tomorrow from 11-noon MST, message me to join #happymovement #gyrokinesis #yyc

Grab a stool and get into your body tomorrow morning with yours truly from 9-10am MST, with some Gyrokinesis #yyc #gyrokinesis #motionislotion #getyourbodymoving

Giving the lumbar spine some love in tomorrow’s Gyrokinesis class tomorrow from 9-10am MST,message me to join #spineart #gyrokinesis #motionislotion

Happy spines do Gyrokinesis! Teaching tomorrow morning from 10-11am MST, message me to join #yyc #gyrokinesis #happyspines

Grow from the inside out in tomorrow’s Gyrokinesis class from 11am-noon MST, message me to join. #spineart #yyc #gyrokinesis

Breathe some life into your lungs tomorrow morning from 9-10am MST, Gyrokinesis class coming at ya with zoom #yyc #lungs #moveyourbody #breathlife

wipes. Monday Nov 30 9-10am Gyrokinesis 11am-noon Gyrotonic private available... Tuesday Dec 1 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Dec 2 9-10 am Gyrokinesis 11am-noon Gyrotonic private available Friday Dec 3 9-10-Gyrotonic private available 11-noon GyrokinesisC Saturday Dec 4 10:00-11:00 Gyrokinesis Sunday Dec 5 10-11am Gyrotonic Private available

Among many benefits to Gyrokinesis is the stimulation of the digestive system. Teaching Gyrokinesis tomorrow from 10-11am MST, message me to join #stimulatingdigestion #yyc #gyrokinesis

Put some life into your spine and do some Gyrokinesis class tomorrow from 11am-noon MST, message me to join #spinalhealth #gyrotonic #gyrokinesis #yyc

Let’s open our body and ride the waves tomorrow. Gyrokinesis class from 9-10am MST tomorrow, message me to join #openbody #gyrotonic #gyrokinesis #yyc

I hope everyone is taking some time to breathe and destress in these tough times. Sending everyone love no matter what your situation may be, With Christmas approaching I have gift certificates available, so let me know if that interests you at :) Monday Nov 23 9-10am Gyrokinesis 11am-noon Gyrotonic private available... Tuesday Nov 24 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Nov 25 9-10 am Gyrokinesis 11am-noon Gyrotonic private available Friday Nov 27 9-10-Gyrotonic private available 11-noon GyrokinesisC Saturday Nov 28 10:00-11:00 Gyrokinesis Sunday Nov 29 10-11am Gyrotonic Private available *Gyrotonic privates can be trios or duets Www.whatmovesu.ca

Moving from the heart tomorrow in My Gyrokinesis class from 10-11am,message me to join #heartart #gyrokinesis #yyc #heartmindconnection

There are spirals and curves everywhere in life...also in Gyrokinesis so come bring that motion into your life tomorrow from 11am-noon MST. Message me to join #spirals #heartmindspirit #gyrokinesis #yyc

Using these tomorrow in my Gyrokinesis class from 9-10am MST, message me to join #heartmindconnection #breathart #gyrokinesis #yyc

Let’s connect the two in classes this week There is a constant conversation between the brain and the heart. Monday Nov 16... 9-10am Gyrokinesis Tuesday Nov 17 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Nov 18 9-10 am Gyrokinesis 11am-noon Gyrotonic private available Friday Nov 20 9-10-Gyrotonic private available 11-noon GyrokinesisC Saturday Nov 21 9-10 Gyrotonic Private available 10:00-11:00 Gyrokinesis Message me to join! www.whatmovesu.ca

Lifting my heart to the sky as things get confined. Offering a Gyrokinesis class from 11-noon MST tomorrow, message me to join #gyrokinesis #liftyourheart #yyc #movementismedicine

Come unwind the midweek stress with me tomorrow from 9-10am MST, message me to join #gyrotonic #getmoving #gyrokinesis #yyc

Next week’s schedule: Monday Nov 9 9-10am Gyrokinesis 11-noon-Gyrotonic private available... Tuesday Nov 10 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Nov 11 9-10 am Gyrokinesis 11am-noon Gyrotonic private available Friday Nov 13 9-10-Gyrotonic private available 11-noon Gyrokinesis Saturday Nov 14 9-10 Gyrotonic Private available 10:00-11:00 Gyrokinesis Message me to join *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Take care, Megan Gole

Don’t forget it! Let’s practice that in Gyrokinesis tomorrow morning from 10-11am MST, DM me to join #yyc #moveyourbody #breathe #gyrokinesis #motionislotion

Let’s do this and more in tomorrow’s Gyrokinesis class from 11am-noon MST, DM Me to join breathing and moving is essential these days #breathe #gyrokinesis #yyc #breathingisessential #movingisessential

Let’s work on this tomorrow morning in Gyrokinesis from 9-10am MST, message me to join #yyc #unclench #gyrokinesis #zoomonlineclasses

Take care of all of your heart, mind, belly and lungs by doing Gyrokinesis or Gyrotonic sometime this week! Here is my weeks schedule, message me to join Monday Nov 2 9-10am Gyrokinesis 11-noon-Gyrotonic private available... Tuesday Nov 3 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday Nov 4 9-10 am Gyrokinesis 11am- noonGyrotonic private available Friday Nov 6 9-10-Gyrotonic private available 11-noon Gyrokinesis Saturday Nov 6 9-10 Gyrotonic Private available 10:00-11:00 Gyrokinesis 11-12-Gyrotonic Private available

Come oil your joints with me tomorrow morning from 10-11am MST in Gyrokinesis, message me to join #getmoving #yyc #gyrokinesis #onlineclasses

Let’s get moving IN Gyrokinesis tomorrow from 11-noon MST, message me to join! #gyrokinesis #yyc #moveyourbody

Gyrokinesis class tonight from 6-7pm MST, message me to join #gyrokinesis #online classes #yyc

Here are some class offerings for this week. Feel free to share with others-I am offering $20 incentive for anyone who refers a friend. Please message me if you want to take class. I am asking $15-$20/class, but if anyone cannot afford this, please let me know. I am running the classes through zoom so you need the app. Feel free to share with anyone who you think might be interested. All classes are in Mountain Standard time. Also offering pre recorded class options if ...anyone is interested. *I have been tested for COV19 and found out I am negative. l have face masks and gloves available as well as thoroughly cleaning the equipment with lysol wipes. Monday October 26 9-10am Gyrokinesis 11-noon-Gyrotonic private available Tuesday October 27 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday October 28 9-10 am Gyrokinesis 10-11am Gyrotonic private available Friday October 30 9-10-Gyrotonic private available 11-noon Gyrokinesis noon-1pm Gyrotonic private available Saturday October 31 9-10 Gyrotonic Private available 10:00-11:00 Gyrokinesis *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Www.whatmovesu.ca

Let’s flourish the mind and the body tomorrow morning from 10-11am MST, message me to join #flourishbodymindsoul #yyc #mobility #gyrokinesis

Happening today from 11am-noon MST. Message me to join #gyrokinesis #movementismedicine #yyc #onlineclasses

So much fun doing a family circuit class with @mwnunezb and @mbhn! Bring your cohort into @wmovesu for some Gyrotonic fun! #yyc #cohortworkout #gyrokinesis #gyrotoniclife

Gyrokinesis this morning from 9-10am MST, message me to join #morningclass #gyrokinesis #yyc

Come find what’s in between. Join me tonight from 6-7pm MST. Message me to join #juliuhorvath #gyrokinesis #yyc

Let’s stretch together tomorrow morning from 9-10am MST, message me to join #yyc #gyrokinesis #stretching

Hello lovely people, So fortunate to be writing to you today on my birthday! Even though things are quite a bit different from the previous year I feel so fortunate to be where I am and to have the privilege to age another year :) I continue to try to grow my business and have decided to offer a $20 incentive for anyone who refers a friend. Please message me if you want to take class. I am asking $15-$20/class, but if anyone cannot afford this, please let me know. I am... running the classes through zoom so you need the app. Feel free to share with anyone who you think might be interested. All classes are in Mountain Standard time. Also offering pre recorded class options if anyone is interested. *I have been tested for COV19 and found out I am negative. l have face masks and gloves available as well as thoroughly cleaning the equipment with lysol wipes. *some times are a bit different this week, I hope it works out for you :) Monday October 19 9-10am Gyrokinesis 11-noon-Gyrotonic private available Tuesday October 20 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday October 21 9-10 am Gyrokinesis 10-11am Gyrotonic private available Friday October 23 9-10-Gyrotonic private available 11-noon Gyrokinesis noon-1pm Gyrotonic private available Saturday Oct 24 9-10 Gyrotonic Private available 10:00-11:00 Gyrokinesis 12:30-1:30pm Gyrotonic private available *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Www.whatmovesu.ca

Are you going to be inside tomorrow? Grab a stool and a mat and join me for Gyrokinesis from 10-11am MST, message me to join. #snowflakes #gyrokinesis #stuckinside #moveyourbody

Find the beauty of the arch, curl and breath in tomorrow’s Gyrokinesis class from 11-noon MST, message me to join #gyrokinesis #happyback #movement #onlineclasses

Come move with me tomorrow morning from 9-10am MST, DM to join :) #yyc #gyrokinesis #movement #motivation

Come get your stretch on tonight with done Gyrokinesis from 6-7pm MST, DM me to join #stretching #gyrokinesis #onlineclasses #yyc

Before or after your turkey dinner do sone Gyrokinesis with me from 9-10am MST #fatturkey #movement #zoom #yyc #happythanksgivng

Feeling so grateful to have had a family Gyrotonic circuit class! Wishing @mbhn a beautiful wedding celebration Thank you so much @mbhn and @mwnunezb for bringing your cohort in and sharing Gyrotonic with them. Nothing but love for you #gyrokinesis #gyrotoniclife #familytime #yyc

Gyrokinesis is a family thing! Join tomorrow from 10:30-11:30 MST, message me for the link @liz_and_samy

Let’s bring sone waves into the body tomorrow with Gyrokinesis from 11-noon MST. #happyback #spinehealth #gyrokinesis #yyc

After your morning coffee enjoy some morning movement with me tomorrow morning from 9-10am MST, message me to join #yyc #wakeup #morningmovement

Give that brain and spine some love tonight in Gyrokinesis from 6-7pm MST. Message me to join #spinehealth #gyrokinesis #yyc #mountaintime

Hello lovely people, First off I wanted to thank everyone for taking my classes. This is definitely a hard time as a business owner and I am so grateful to everyone who has and continues to take my classes both online and in person. I am trying to get a bit more business and have decided to offer a $20 incentive for anyone who refers a friend. Please message me if you want to take class. I am asking $15-$20/class, but if anyone cannot afford this, please let me know. I... am running the classes through zoom so you need the app. Feel free to share with anyone who you think might be interested. All classes are in Mountain Standard time. Also offering pre recorded class options if anyone is interested. *I have been tested for COV19 and found out I am negative. l have face masks and gloves available as well as thoroughly cleaning the equipment with lysol wipes. *some times are a bit different this week, I hope it works out for you :) Tuesday October 6 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday October 7 9-10 am Gyrokinesis 10-11am Gyrotonic private available Friday October 9 11-noon Gyrokinesis noon-1pm Gyrotonic private available Saturday Oct 10 10:30-11:30am Gyrokinesis 12:30-1:30pm Gyrotonic private available *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Take care, Megan Gole 4033972652 Www.whatmovesu.ca

Let’s wake up that body bright and early tomorrow morning from 9-10am MST. Messsge me to join #yyc #zoomclasses #gyrokinesis

Let’s do Gyrokinesis tomorrow morning from 10-11am MST like we have a huge wave behind us #takeamoment #gyrokinesis #refresh #doyourbodygood

Gyrokinesis tomorrow morning from 11-noon MST, message me to join

Come and do Gyrokinesis bright and early tomorrow morning from 9-10am MST. #sunshine #takeamoment #refresh #gyrokinesis

Hello lovely people, Feeling the need to move as we head into a colder time? Here are some online and in person classes for this week. Let's keep our bodies and minds in a good place as we move into fall. Please message me if you want to take class. I am asking $15-$20/class, but if anyone cannot afford this, please let me know. I am running the classes through zoom so you need the app. Feel free to share with anyone who you think might be interested. All classes are ...in Mountain Standard time. Also offering pre recorded class options if anyone is interested. *I have been tested for COV19 and found out I am negative. l have face masks and gloves available as well as thoroughly cleaning the equipment with lysol wipes. Monday September 28 10-11am Gyrokinesis 11-noon-Gyrotonic private available Tuesday September 29 5-6 Gyrotonic private available 6-7pm Gyrokinesis class Wednesday September 30 9-10 am Gyrokinesis 11-noon Gyrotonic private available Friday Oct 2 11-noon Gyrokinesis noon-1pm Gyrotonic private available Saturday Oct 3 10-11am Gyrokinesis noon-1pm Gyrotonic private available *Gyrotonic privates can be trios or duets **Gyrotonic privates can be gyrokinesis privates as well :) ***Still open to receiving testimonials if you have the time and willingness :) Take care, Megan Gole 4033972652 Www.whatmovesu.ca

I love me some @oprah, seriously so many after school days spent watching the show. I am going to take some of this wisdom into tomorrow’s Gyrokinesis class from 10-11am MST, message me to join

Gyrokinesis class tomorrow morning from 11-noon MST! Get your weekend flow on early #gyrokinesis #gyrotoniclife #yyc #onlineclasses #zoom

Feel inspired to move? Come take my adult modern 2 dance class @freehousedance from 8-9pm tonight MST, classes are also online. Check out www.freehousedance.com to register or come to 2020 12 Ave NW to take class

Bring on the self love with Gyrokinesis, tomorrow from 10-11am MST, message me to join #breathe #selfcare #selflove #yyc #gyrokinesis

Teaching Gyrokinesis tomorrow morning from 10-11am MST, message me to join

Let’s wake up tomorrow @orning with some Gyrokinesis from 9-10am MST#wakeup #gyrokinesis #yawn @wmovesu