H2O MMA
6045 Boulevard Monk QC H4E 3H5 Montreal, QC, Canada

A little déjà vu (temporary closure) post unfortunately for us and everyone in Montreal. Please continue to follow us on social media for updates on when we will re-open. All current members, please contact us (via dm or phone) to let us know if you wish to pause your memberships. Let’s stay strong everyone and supportive for one another during these tough times. Contact me if you need any help with anything and I hope to see you all very soon! - Coach Ho

Gym’s are back! Look who else is back ! Georges St-Pierre back training and pushing the sled @H2OMMA! - Coach Ho #Repost @georgesstpierre Gyms are finally reopening in Montreal ... Photo credit @richard.ho.photography #georgesstpierre #backtraining #inthegym #sledpush #gsp #mma #ufc #legend #thegoat #conditioning #training #mtl #mtlgym #mtl #gym #reopening #h2omma www.h2omma.com

Finally a reason to smile ! @H2OMMA is back open starting this Friday March 26. DM for the new schedule and to reserve your spot (limited spaces). Let’s get back in shape, back to being healthy, back to doing what we love! Let’s gooo - Coach Ho www.h2omma.com

Finally some good news from the Government! March 26th reopening @H2OMMA! Stay tuned for details!

Let’s gooo - Coach Ho #Repost @oliaubin Its on... Like Donkey Kong.... #pfl #olivieraubinmercier #canadiangangster #mma #h2omma

A look back at some 2020 awards for team @h2omma from @mfl_montreal_fight_league! @olivier_fish @katvoronova47 @neiltouisi #2020 #awards #mfl #mma #k1 #kickboxing #montrealmma #team #mtl #h2omma

#FlashBackFriday back kick from the Georges St-Pierre with Coach Ho @h2omma! Anybody else wish they could go back #precovid and train again too? @seb.furtado #fbf #gsp #backkick #georgestpierre #thegoat #ufc #legend #training #muaythai #kickboxing #mma #padwork #coachho #mtl #h2omma

Just hit the 1000 subscribers milestone on my @h2omma YouTube Channel! Thank you everyone for subscribing and supporting my endeavour to provide free high quality lessons, coaching, techniques and functional workouts for all of you stuck at home. If you haven’t yet, make sure to subscribe and stay tuned for another amazing soon! Let’s gooo - Coach Ho #1ksubscribers #youtubechannel #freetraining #onlineinstruction #videos #muaythai #kickboxing #bjj #conditioning #mma #mtl #coachho #h2omma

New Year, new workout online for all of you to get training! Your abs will be on after this workout. Also special instruction on how to replicate Kevin Holland's incredible KO over Jacare Souza from UFC 256. Can be done with or without any equipment. Let's gooo - Coach Ho @H2OMMA https://youtu.be/kCPYYn_K420

Christmas gifts still available for you and your loved ones @h2omma! We’re fully stocked with new (coloured bjj ranked and all black) rash guards, shorts, gloves, shin guards, touques, etc. We also have gift certificates available for private & small group lessons. Message us today and get what you need! #supportlocal #supportsmallbusiness #lastminutegifts #christmasgiftideas #jukado #gear #muaythai #kickboxing #bjj #mma #gym #montreal #mtl #h2omma

Coach Ho’s newest BJJ training video is up! If your stuck at home but still need to drill your BJJ (takedowns, guard passing & submission) moves check this out! It's an amazing workout to improve your movement, balance and pressure. All you need is a stability ball and this video (click below)! Lets gooo - Coach Ho https://youtu.be/KIxY1nSy5zw

When the makes sure the court is clean and safe for you to play ball! @georgesstpierre may be the nicest most respectful person I know in and out of the @ufc octagon and now on the basketball court! - Coach Ho #georgesstpierre #respect #thegoat #gsp #ufc #basketball #outdoor #training #coachho #h2omma

The Georges St-Pierre with Coach Richard Ho @H2OMMA! "Honoured to have the (greatest) people training with us since we re-opened!" - Coach Ho @seb.furtado #gsp #thegoat #ufc #champion #halloffame #georgesstpierre #coachho #training #mtl #h2omma www.h2omma.com

"Recently had the honour to share my passion and story with @christian_hip @h2omma " - Coach Ho #Repost @stickyricemagazine Soon after getting his hands on a UFC 2 tape, Richard Ho @h2omma discovered his path into the world of Brazilian Jiu-Jitsu. Now a Brazilian Jiu-Jitsu Black Belt, head coach and proud owner of the H2O MMA gym, Christian Hip @christian_hip interviews Richard to find out how he went from watching UFC tapes in his basement to coaching in the UFC. It ...was all about passion. I had a decision to make after I finished University: to go into a field where I’m going to be sitting in front of a computer all day, but potentially make more money, or to follow my passion in the martial arts and try to realize my dream of becoming a UFC fighter like Royce Gracie. I chose the latter option and I couldn’t be happier. Full interview @ https://stickyrice-magazine.com/Drawing-Strength-from-Withi Photos and art direction Lian Benoit @lianbenoit HMUA Vanessa Yang @vanessa.gnay Interview @christian_hip #interview #stickyricemagazine #martialarts #passion #journey #story #mma #bjj #muaythai #coachho #mtl #h2omma See more

Nicole Stoffman (From award winning tv series, Degrassi Junior High) @H2OMMA!

New is up! 6 Pack Abs for Muay Thai is Coach Ho’s most epic ab workout yet! Click to get started with this intense 10 mins fighter workout! Like, comment share and subscribe to our @h2omma YT channel for more! Let’s gooo #6pack #absworkout #muaythai #mtl #h2omma https://youtu.be/fI5iMJvcNRM

Throwback to some great times and achievements from our @h2omma team. Back when training and competition was actually legal, allowing us to do what we love . Let’s bring it back #repost @h2omma 2017 - UFC undefeated - TKO MMA Champion... - Heroes, NFL, MFL Champions - International Boxing Champions - K1 Kickboxing Undefeated - New Black Belt, Brown Belts, etc. #tbt #winning #titlebelts #achievinggoals #ufc #mma #boxing #kickboxing #muaythai #bjj #competition #bringitback #montreal #mtl #qc #gym #team #family #h2omma

Happy Halloween from Coach Ho

We really had it good back then. What an amazing family. Missing all of you. - Coach Ho #staypositive #seeyouallsoon

One of Coach Ho’s favorite workouts is now online for all of you! PUSH-UPS & PUNCHES. Build your muscles, endurance & techniques in this Ultimate Home Chest (6 Mins Push-Up) Workout. Great for Beginners to Pros, with no equipment needed. Stay Active, Healthy, & Strong Everyone! Make sure to Like & Subscribe on our Youtube Channel to see my next training video for you. Also comment below for things you want to see and do next. https://youtu.be/Lt5brZSvDqQ