Haliburton County Chiropractic and Rehabilitation
1003 south lake road K0M 2K0 Minden, ON, Canada

Many of our patients keep asking how Dr. Jason did during hunting season this year. I think it's safe to say he did really well! We are very thankful for this big guy for the food he has provided us and for living in the beautiful haliburton highlands where we can take advantage of our natural resources. Thank you to Fish Fur Game Taxidermists in Haliburton for our beautiful European mount. Also thank you to @westguilfordshoppingcenter or preparing our venison which we have s...hared with our friends and family! We can't wait until Jennie is old enough to share with her the ethics, enjoyment and respect of animals and hunting. #deerhunting #deer #10pointer #huntingseason #northernlife #europeanmount #deerseason #haliburtoncounty #respectnature #taxidermy #taxidermist #huntinglife #nature #minden #hobbies #naturalresources #bushlife #teaching #ethical #kindness #bekind #venison #westguilford #chiropractor

Looking for some ducks #minden #duckseason #duckhunting #ducks #chocolatelabsofinstagram #chocolatelab #dogs #happydog #dogsofinstagram #lakelife #lake #moon #moonlight #dock #waterdog #forest #lovelife #findpeace #grateful #sunset #colours #duckdogsofinstagram #happy #winteriscoming #peaceful #clarity

9 months old I like too... Feed myself, inch worm across the floor, lay flat on my tummy when anyone tries to help me crawl, jump in circles in my jolly jumper, giggle like crazy, play with the dogs, sit up, pull up, never sleep, get mad when someone takes something away from me, story time, watch peppa the pig, and I have 2 bottom teeth! Time is flying...

Sitting here reminiscing about this day...twirling in the warm Mexico ocean breeze overlooking the turquoise water. Anyone else dreaming of traveling? #takemeback #bestday #weddingday #weddingdress #stellayork #ballgown #mexico #warmweather #sunshine #ocean #memories #azulfives #photography #sand #fitness #model #oceanbreeze #mexican #love #free #relaxing #traveling #travel #waves #salty #wedding #married #relax #wifey #wife

Happy Monday everyone! I used to hate mornings. Like, could not function. My roommate in Chiropractic school used to get up at 5 am everyday and I thought she was crazy. Wouldn't you rather sleep?! Since being pregnant and having Jennie, and really not having a choice (let's be honest here) they have become my favourite part of my day. Jennie is always quiet and relaxed. I can have my coffee, watch the sunrise over the lake, and get so much accomplished by 8 am. My other girl... (Penny) loves the time with her mom too. One of my favourite things to do first thing is journal. My cousin @ryan.franks recently shared his excitment for his new journals and I can completely relate! There's something about getting a new journal, its almost like fresh motivation. I'm not on the bullet journal train, I go with blank pages. I set my goals and intentions for my day/week. It helps me get my thoughts organized and keep me focused. I'm finding during these covid days its so easy to just let the days mindlessly slip by. The battle of staying optimistic is sometimes difficult. But this too shall pass, and I'm determined to come out of of this being better in some way. #indigo #journaling #goal #goalsetting #lifestyleblogger #writingcommunity #intention #boss #lovealways #baby #mama #sunrise #optimism #stayfocused #pregnancy #teamnosleep #teething #goldenretriever #goldensofinstagram #mamsgirl #coffeelover #coffee #momlife #mac #apple #writersofinstagram #earlyriser #penny #puppylove #laugh

Jennie and I drove over to Haliburton Lake today to visit Grandma and Grandpa and see how the build is going! It was a beautiful day for a drive. I can't believe the warm weather this time of year! Jennie hasn't been sleeping very well (teething) so a car ride is perfect for her to get a nice long nap and for me to have some quiet time! I've been wearing this same shirt so much lately but I love it. It is so soft and comfy and guess what, it's from Wal-Mart!... #nosleep #tiredmama #carride #haliburtonlake #grandma #visit #lake #scenary #blogger #lifestyleblogger #walmart #fashion #plaid #plaidshirt #countrygirl #sunshine #november #home #haliburtoncounty #minden #drive #raybans #raybansunglasses #coffee #ilovecoffee #sleepgirl #mama #quiet #teethingbaby #comfy

We are here for you! Our team of talented therapists work hard everyday to ensure a safe environment for you to recieve care. Each of us strives to deliver exceptional therapy and customer service, making your treatments both effective, and comfortable. We truly care about helping those in our community and work as a team to help patients achieve their goals. Thank you to our amazing crew for making work so enjoyable everyday and our patients for their continued support. We l...ove what we do! #teamwork #crew #clinic #massagetherapy #chiropractic #manualtherapy #lasertechnician #desk #worklife #worklifebalance #loveyourjob #myhaliburtonhighlands #supportlocalbusiness #support #community #talent #alwayslearning #customerservice #friendship #workfamily #workworkwork #growthmindset #business #businessowner #masks #health #wellness #muscles #fitness #selfcare

The best of friends #babygirl #goldenretriever #dogsofinstagram #fallfun #fall #leaves #baby #bestfriends #northernlife #outdoors #fun #playful #puppy #goldens #goldensofinstagram #momlife #momsofinstagram #cuties #cold #gap #happy #activity #kids #sunshine #vitamins #freshair #breathe #doggy #dogsmiles #kindness

Being a hunting widow means lots of girl time and lots of matching outfits #girltime #bestiesforlife #momlife #momlifebelike #motherhood #mother #daughter #matching #matchingoutfits #hats #love #special #babygirl #babygap #amazon #amazonfinds #fall #winter #snow #lakelife #outdoors #huntingseason #huntingwidow #deerhunting #outfits #blondies #girlfriends #mama #love #greatestgift #pompom

We are getting lots of fresh air this weekend preparing for this upcoming winter! Wood, tucking the boat away, and raking leaves #allthejobs #liveupnorth #life #lifestyle #mama #mom #momlife #wood #winteriscoming #itsnowed #snow #freshair #plaid #plaidfordays #blondehair #gap #gapbaby #babygirl #boat #boatlife #lake #lakelife #leaves #minden #haliburtoncounty #activelifestyle #heart #smile #bestbuddy #friends

Our baby girl is 8 months old! We love her beyond words!

The best of friends #babygirl #goldenretriever #dogsofinstagram #fallfun #fall #leaves #baby #bestfriends #northernlife #outdoors #fun #playful #puppy #goldens #goldensofinstagram #momlife #momsofinstagram #cuties #cold #gap #happy #activity #kids #sunshine #vitamins #freshair #breathe #doggy #dogsmiles #kindness

Someone loves hunting with his Dad #hunting #duck #duckseason #trigger #proud #happyboy #dogsofinstagram #chocolatelab #chocolatelabsofinstagram #northernlife #huntingseason #hunt #respect #happydogs #dog #doglife #cutedogs #mindenontario #haliburtoncounty #naturephotography #naturelovers #lovewhereyoulive #hobbies #outdoors #getoutsideandexplore #fall

Happy Monday! Let's make it a great week. Take time this morning to set your intentions for the week and CHECK IN WITH YOURSELF. What are you goals for the week? What do you want to accomplish? How are you feeling mentally and physically? It can be as small as drinking more water to going outside for a walk everyday (which are 2 of mine ) . Push yourself to make a positive change if you need it. #makechangehappen #takeaction #hustle #riseandgrind #boss #achieve #dreambig #slayyourday #daretobegin #getup #showupforyourself #speakup #behappy #choosehappiness #minden #fallcolours #healthylifestyle #health #wellness #goals #walk #outside #sunshine #activity #exercise #water #intentionalliving #checkitout #mentalhealth #sweat

Have a great weekend everyone! #walk #walking #hiking #hikingadventures #outdoors #fall #haliburtoncounty #stroller #strollerwalks #pushyourself #hills #hike #hiking #fresh #freshairtherapy #breathe #northface #babygirl #sleepybaby #cute #familytime #activelifestyle #getmoving #outside #mindenontario #ontario #canada #canadian #cottagelife #love #enjoylife

It's amazing how important these words are right now and what a difference they can make. Getting outside plays an important role in improving our mental and physical health, expecially during a pandemic where your usual stress relief outlets simply aren't available. We are so fortunate where we live to be able to be outdoors with a vast amount of space. Take time to disconnect from worry, stress and anxiety and take advantage of our natural resources. ... Research shows that spending time outdoors can ease symptoms of depression, enhance memory and cognitive function, reduce stress and improve creative thinking and problem solving. #getoutside #activity #mentalhealth #awareness #clarity #clear #healthy #mindset #stress #worry #depression #freshair #creative #physicalhealth #anxiety #getactive #haliburtoncounty #minden #nature #forests #breathe #chiropractic #wellness #peace

Happy Thanksgiving

Thank you to our patient for taking Sarah for a ride in your very beautiful car! #oldies #classiccars #classic #fall #itsthelittlethings #patients #relationships #minden #haliburtoncounty #clinic #chiropractic #parkinglot #socialdistancing #masks #safety #laughter #smiles #happiness #tranquility

I caught this beautiful morning sunrise earlier this week at the clinic. Shay and I went early to do Yoga before work. It's days like this that remind me how lucky we are to live and work where we do. The world may be chaotic right now, but remember to slow down and do small things that bring you joy everyday. #yogainspiration #yogaeverydamnday #goodmorning #riseandshine #riseandgrind #startthedayright #fall #sweaterweather #workfamily #worklifebalance #worklife #freshair #nature #blessed #morning #joy #peace #happiness #friendship #fallcolours #chiropractor #therapy #bodyandsoul #muscles

We want to thank @mike.curry.chevrolet @currychevrolet for helping us transition into a vehicle to accommodate our growing family! It was a pleasure working with you and your team. We love our new ride. Thank you! #newwhip #newride #gmc #truck #blackonblack #haliburton #haliburtoncounty #readyforthesnow #winteriscoming #buycloseby #supportlocalbusiness #localbusiness #businessowners #car #truckrides #family #growingfamily #customerservice #team #aboveandbeyond #boss

Fall boat rides with my best buddy

Thank you @tay.calv @spa_in_the_highlands for my beautiful manicure and pedicure! It is so great having you guys as our business neighbours. Now I can stand to look at my toes again while I do Thank you! #supportsmallbusiness #supportlocal #spainthehighlands #yoga #prettytoes #toes #pedicure #fall #business #businessowner #lululemon #fallcolours #leggings #spa #manicure #shellacnails #neighbors #friends #businessfriends #happy #buycloseby