Halifax Reflexology
Southend Suites, 1226 Hollis St B3J 1T6 Halifax, NS, Canada

I love the thought of kissing the earth with my feet.

It's totally okay to spend the day in bed when you need to rejuvenate! I do it regularly. Typically, on Sundays. It's the day I make no commitments to anyone but my own self-care. It's like a mini vacation. I highly recommend it! Give yourself a day of rest every week this year. You deserve it.

I've been doing a lot of this lately. Turning my high degree of empathy and compassion towards myself and clearing out emotional turmoil. I'm studying EFT (Emotional Freedom Techniques) and this has become a helpful way for me to put the past to rest.

If you find yourself going through a hard time, please remember that life always gives you the lesson before it gives you the blessing. You might not see it right away, but better things are ahead! Stay strong!

When you have more than you need, build a longer table, not a higher fence.When you have more than you need, build a longer table, not a higher fence.

"Had an amazing reflexology treatment with Lisa. She is professional, caring and has wonderful, firm hands. I would highly recommend Halifax Reflexology with Lisa as your go-to therapist. She is wonderful." ~ Heather-Ann

It's my birthday today. I turned 50! Like a fine wine, my life keeps getting better with age. One of the many things I'm grateful for is that I look forward to going to work every day. I love what I do and how good people feel after a Reflexology session with me. It's such a gift to both of us. Book an appointment. I'd love to see you!... Cheers, Lisa

One of the women in my business development group mentioned that she's been feeling like she's not getting any "traction". We're all feeling it, and there's a good reason why... Go easy on yourself, Lisa <3 Credit: Thanks to Revelatori for illustrating this so beautifully for us.

On the outside I may seem fearless to others, but fear creeps up on me as much as it does for anyone else. One way I've been able to get past it is by repeating a mantra that I've carried with me over the years, which is "Beyond every fear is a freedom". This is echoed so well in the beautiful writing below of Kahlil Gibran. I would also highly recommend the book, Feel the Fear and Do It Anyway, by Susan Jeffers. It is an easy read, yet so profound. The ocean refuses no river...s, Lisa . See more

I tried so hard, but I could not keep my foot going clockwise! Give it a try and tell me how it goes for you in the comments below. Outsmart yourself, Lisa .