HaloHealthcare.com
4-8086 130 Street V3W 8J9 Surrey, BC, Canada

"Since being pregnant and having a baby I’ve realized how perfectly created women really are. It’s a powerful feeling knowing I produce the only fuel he needs to grow into the chunky, healthy baby he is. Pumping is time consuming, but it’s worth every minute when I see full bottles, fat thighs, arm rolls + chubby cheeks. I know it doesn’t work for every mom and baby, but I’m grateful it works for us. (I get a lot of information + inspiration when it comes to motherhood throug...h instagram, that’s why I like to share where we’re at.)" SHOP NOW: https://www.halohealthcare.com/brands/Medela.html : @morgannichelle Repost via @medela_us

Don’t be so hard on yourself. It’s okay and normal when these things happen, especially now, when every day can look the same. Just take a step back and let yourself feel the emotion or thought and it will pass. Repost via @drhonow

Happy Thanksgiving everyone!

Today is #WorldMentalHealthDay Don't forget to take a moment to breathe, relax, and practice self care. It's okay to not feel okay all the time. Be sure to open up to your loved ones when you're feeling down and join communities that will support you Tag 3 friends below to share the love!

Wondering what the best supplements are to help you stay healthy during the cold and flu season? In our latest YouTube video, Dr. Zickler covers some of the key vitamins for colds that you should be taking when you start feeling sick. Watch the full video for all of the vitamins and supplements you should consider this season: https://youtu.be/n-O1LCnTmA0

We love hearing from our happy customers P.S. Get a FREE face mask when your place a MOBB Healthcare order this week! SHOP NOW: https://www.halohealthcare.com/brands/Mobb-Healthcare.html

#TipTuesday Enjoy the simple things in life... Your first sip of coffee in the morning Sunshine on your skin New seasons and fresh beginnings... What are some of the things you're grateful for? Share them in the comments below

October is #BreastCancerAwarenessMonth Here are 4 simple tips to reduce your risk: 1. Limit your alcohol intake... 2. Avoid smoking 3. Exercise regularly 4. Get regular screenings Join the conversation and help raise awareness of breast cancer!

Happy Friday Here's to a relaxing weekend spent with the ones you love most! What are your plans for the weekend? Let us know below

Get an extra 20% off all therapy & fitness products when you order today! SHOP NOW: https://www.halohealthcare.com//hyperice-hypervolt-cordle/ Repost via @hyperice

Happy National Women's Health Day How are you prioritizing your health today? Let us know below and tag some of the amazing women you have in your life in the comments below

Your pain shouldn’t have to dictate the quality of your day before it even starts. Try implementing these 3 methods into your morning ritual to prevent morning back pain 1) Stretch: Starting your day with physical activity promotes blood circulation and eases tension and stiffness caused by sleep. 2) Apply heat to your sore back with a warm shower: The application of heat promotes blood and oxygen flow to the muscles in the back and allows your soft tissues to stretc...h. This can lead to an increase in flexibility and a better range of motion. 3) Eat an anti-inflammatory breakfast of fibre and protein: Fibre helps reduce inflammation by promoting healthy weight levels, and protein is essential in repairing tissue and increasing muscle strength. Whole grain oats, bran cereals, eggs, and cottage cheese are excellent sources for these nutrients. Now we want to hear from you! Which tip are you going to try first? Repost via @drhonow

10 mastectomy recovery tips so you can start to feel like yourself again If you're thinking about having a mastectomy, or you've already had one, our latest blog post will go over everything you need to know. Read the full post: https://www.halohealthcare.com//mastectomy-recovery-tips-/