Hamilton Health & Wellness Centre
865 Upper James St. L9C 3A3 Hamilton, ON, Canada

Shop local from home! - https://mailchi.mp/377b482cae54/welcome-sam-4807998

Anyone else feel stress accumulate in their shoulders and neck? Poor posture, eye strain and an inefficient desk setup can contribute to tension & headaches. Massage therapy can help by addressing knots, overuse and muscle fatigue. Try a 45 minute session with Sam to relax those shoulders and give yourself some relief! Evening and Sunday appointments available!

Welcome Nancy! - https://mailchi.mp/91d752f15f6e/welcome-sam-4805206

Some of the conditions I am treating every day as an ND. And a ton of these could be linked together! I am still offering virtual (anywhere in #ontario) and in ...person visits (In #hamont)! #naturopathicdoctor #naturopathicmedicine #nd #nutritonalmedicine #stressmanagement #anxiety #ibs #infertility See more

Holistic Healthcare includes Mental Health, and getting help is an important and normal part of self-care. This why we are so excited to announce the new mental health team at HHWC! Yasmine, Steven and Alyssa are caring mental health professionals, providing a diverse array of support through counselling and psychotherapy services. Please read their bios below and contact them with any questions you might have, or to book an appointment!

Are you wanting to cut down or quit smoking? Our Social Worker Steven can help you be successful in a holistic, effective and lasting way... 'Quitting smoking can be a difficult task to do during any given time, but may seem almost impossible during a pandemic when everything seems beyond your control and super stressful. Regardless of the times, your health and well-being are still important, and quitting smoking may be on the top of your to-do list for your health. ... Whether you decide to quit cold turkey, use medications, or just cut down, I can help you reach and maintain your smoking cessation goals! There are many different ways and strategies to quit smoking. However, there is so much more to quitting smoking than just putting the cigarette out...it’s a lifestyle change. Certain skills such as managing cravings/triggers and stress management are vital in staying smoke-free for good. When you remove an unhealthy coping strategy or something habitual from your life, it must be replaced with a healthier alternative. The stress alone one may feel from a lifestyle change like quitting smoking may feel unbearable, and this needs to be addressed as well in order to maximize your chances of staying smoke-free! You don’t have to go through this journey alone! Whether it's quitting smoking, or just managing stress itself during these seemingly hectic times, I can help!' Contact us to book an appointment with Steven, or email him directly at [email protected] if you have questions!