Hamilton Kettlebell Culture

Group fitness anyone? Working on my figure eights, just me and 8 of my closest friends. What are these good for, you ask? Ummm, what aren't they good for? Working those legs Engaging that core Improving that coordination I can't wait until we can have alllll the people in one room sweating it out together again! If you want to get a jump start virtually, click "Book Now" on the profile page to get started! Stay healthy, stay safe, and stay active! #kettlebellworkout #fitnesscommunity #fitnessclass #onlinetraining #athomeworkouts #athomeworkout #funfitness #kettlebelltraining #onlineworkout #onlineworkouts #athomefitness #functionalworkout #kettlebellworkouts #kettlebellexercises #kettlebellfitness #fitnessculture #gktc #hamiltonkbculture

The grind doesn't stop! Happy Wednesday! What are you doing to keep moving today? #onlinefitness #onlinefitnesscoaching #onlinefitnesstraining #kettlebellswings #kettlebellworkouts #kettlebelltraining #kettlebellfitness #quarantineworkouts #fitnessforall #homeworkouts #gktc #hamont #hamiltonsmallbusiness #womeninsmallbusiness #hamiltonkbculture #kettlebellwindmill #trainingtomovefunctionally

Let's talk mobility! How can kettlebell training improve your flexibility and range of motion? First, it won't happen overnight! When you begin training with kettlebells, your windmills might suffer because of tight hamstrings and calves. Your squats may be shallow because of hip and ankle tightness. So how will something known for building strength help you loosen up? The first component is a warm-up consisting of both kettlebell exercises and dynamic stretching. A wise ph...ysiotherapist once told me "motion is the lotion" to keep your joints supple. Secondly, many kettlebell exercises involve dynamic mobility (movement) while your muscles are active (contracted/tensed). Combined, these two can lead to increased muscle elasticity, and perhaps the newfound ability to bend over to tie your shoes without groaning. Before training with kettlebells, an "ass to grass" squat was a goal I had yet to achieve; now it's easy peasy! If you have a bell, and no idea how to use it, click the "Book Now" button to schedule your virtual Introductory session, or DM for more info. #onlinefitness #onlinefitnesscoaching #onlinefitnesstraining #kettlebellswings #kettlebellworkouts #kettlebelltraining #kettlebellfitness #quarantineworkouts #fitnessforall #homeworkouts #gktc #hamont #hamiltonsmallbusiness #womeninsmallbusiness #hamiltonkbculture #kettlebellwindmill #trainingtomovefunctionally

Here's a sneak peek at my online teaching space! No more kitchen counter in the background . Book your Introductory lesson now by clicking the "Book Now" button! DM if you have any questions! #onlinefitness #kettlebellswings #homeworkouts #onlinefitnesscoaching #groupfitnessclasses #quarantineworkouts #fitnessforall #kettlebelltraining #onlinefitnesstraining #kettlebellfitness #kettlebellworkouts #gktc #hamiltonkbculture #hamont #hamiltonsmallbusiness #womeninsmallbusiness