Lindsay Shepstone RMT
86 Forest Ave L8P3E9 Hamilton, ON, Canada

Massage therapy can relieve the physical symptoms caused by various types of stress. #AskYourRMT

Dear Clients Unfortunately COVID-19 is causing us all to close our doors for longer than predicted. All treatments will continue to be suspended until further notice, but I am still here for all of you. If anyone is in need of help or a recap of their exercise plans please do not hesitate to reach out to me. There is some physiotherapists who offer distance therapy and I can put you into contact with them. I hope all of you are holding up well and I can't wait to see you al...l (hopefully sooner than later) Stay strong and see you on the other side of this! See more

*LOW BACK PAIN* . . . What is it?... One of the most ubiquitous MSK pathologies in North America, it's believe to be the number 1 cause of sick days taken. . What causes it? One thing to consider in patients presenting with low back pain is kinetic chain involvement. Bending and lifting gradually challenges more involvement of the chain as range and moment arms exhibit greater challenge -you move further into the movement, you work harder. If you have areas in the range/resistance/rate that are compromised or perceived as such in some way, you'll have a greater likelihood of discomfort. Your nervous system wants you to know it, and to change something. Pain is a warning. . So what can we do? MOVE! Look at the capable movements available, and test them. Are you strong in each? Stable? Controlled? Mobile? In this case we're using a large degree of hip and spine RANGE, with a low RATE and a moderate RESISTANCE of movement. The focus here is control of mobility, especially as supported by the deep hip muscles. You should feel this in your bum. If it feels like our rehab is becoming more like a workout, congratulations! That's the idea. Less boring rehab, more enjoyable movement! . . . #backpain #backpainrelief #pain #massagetherapy #sijdysfunction #glutetraining #hiphinge #biopsychosocial #spinalhealth #mobility #flexibilitytraining #proprioception #stretching #health #edsawareness #90/90 #hipstrength #hipmobility See more

Rare opening tomorrow at 7pm! Call or book online my friendsRare opening tomorrow at 7pm! Call or book online my friends

Exercise truly closes the gap for individuals with low back pain. This is a fantastic exercise to be added to your routine at the gym

What's this? A rare 315 opening tomorrow? Call or go online to book my friends! www.lindsayshepstonermt.ca

The pelvic floor is a huge piece of the puzzle which often gets overlooked in terms of dysfunction.

It's National #PainAwarenessWeek, designed to raise awareness of chronic pain conditions. Massage therapy is a valuable option to manage and alleviate chronic pain https://secure.rmtao.com//massage_therapy_for_chronic_pain

That's one happy Pug!!!

Neil Meigh from The Kettlebell Physio page helped me a lot to translate this infographic of mine. I hope it's gonna make you realize that you are safe to move. Bend, lift, run, jump, just load your body. It will make you stronger.

Amazing Facts About Muscle Memory.

Nice infographic!