Hana Carrier Fitness
Haist Street L0S1E0 Fonthill, ON, Canada

I have 2 more spots in my 1-1 coaching program for January start. Serious inquiries only. Please read the caption. SEND ME A MESSAGE WITH THE WORD "2021" IF YOU QUALIFY... (PLEASE READ) 1 You’re a motivated woman between 25-50 years old and want to get into photoshoot shape. ... 2 You’re willing to work hard for results. 3 You are a beginner or intermediate fitness level. This is an online at home workout program. 4 You don’t look for someone who holds your hand, but someone who clearly tells you what to do. 5 You’re able to train 5 times a week (20-30 minutes) THIS IS NOT A FREE OR A CHEAP PROGRAM I’ll personally coach you with my unique Mom Bod Makeover Program. (Not just for moms) Method 1: Smart Workouts Method Method 2: Fix Your Metabolism Method Method 3: Fail-Proof Accountability Method This is the exact program that ME and my female clients have used to get into their best shape. This is a program for someone who wants to take action now. So don’t send a message if you don’t. Are willing to go 100% You don’t want to change your diet This is a program that won’t give you a magic pill or supplement (you won’t use any) SEND ME A MESSAGE WITH THE NUMBER "2021" IF YOU QUALIFY..!! Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program See more

WANT TO LOSE WEIGHT? Get outside and walk! Walking is one of the most underrated exercise out there and trust me, I never believed in it until I started walking with the stroller. On the top of what I have already been doing, 20-30 minutes workouts, walking took my weight loss to the next level. Need a proof? Look at the people in Europe. Enjoying their croissants and cappuccinos without gaining weight. They walk a lot and burn this extra calories. (thi...s is starting to change, people in Europe are getting more lazy too) Walking burns extra calories without making you more hungry. So instead of spending 1,5 hour in the gym doing workout and cardio and starving the rest of the day. Do 20-30 minutes workouts and go walking instead. Known benefits of walking outside: Better mental health, lowers anxiety Lowers cholesterol Improves diabetes and blood pressure Lowers cortisol the stress hormone Helps you lose fat Increases muscle strength, endurance and balance 30 min a day is all you need. Me and my clients are aiming for 10K steps per day. So little walk and moving around the house. If you don’t know where to start, start with walking and the more the better. No need to buy and expensive fitbit, you can buy cheap knockoffs online or just by a pedometer. Coach Hana . . . Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT See more

Follow @carrierfitness for more mindset, workout, nutrition tips. The 3rd mistake is missing the support and accountability. Mamas, mom life is tough. Especially with little kids. We are alone all day with our little ones and now during the pandemic it is even lonelier. With parenting you have at least support of your family- your parents, siblings and family. ... But what about your fitness journey? Many times not even your closest people know how you feel. They don’t know, how you are struggling with your post baby body. How you don’t feel comfortable in your own skin. How you don’t keep avoiding any family pictures. So you try to get in the shape on your own but many times you quit, because you have no energy, no motivation, no support, no guidance. It is tough. Because it is just one more thing you have to do on your own and doing everything on your own sucks. Having a daily accountability, guidance and community of like minded mamas is such a game changer. All of my clients don’t even want to leave me when their program is done because they love the community and of course the results. Power of your network matters and not all of us are lucky to have supportive spouses, family and friends in their fitness journey. If you are struggling on your own, reach out. You are in control of your life and your fitness journey. Join me and my MBM squad of busy mamas. DM me SUPPORT and let’s chat - Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT . . . #maternitylife #beautifulmom #maternity #breastfeeding #aintnohoodlikemotherhood #mommymode #momlifebestlife #mamalife See more

How many times did you say "I will start Monday" How many times did you say "I don't have time right now" How many times did you say "I will start after in New Year, after my birthday, after Easter, 2 months before my vacay...... There is always gonna be something. Life never stops. There is never be enough time, your kids are always gonna keep you busy, there are always gonna be events to go to, to indulge.... If you keep postponing your health, you end up wasting your precious time on this earth and just feeling blah and not happy and not living to your fullest potential. I am not saying looking lean will bring you happiness, but eating healthy and exercising will. Would you want to go through life feeling energized, happy, confident instead? Stop postponing your health and happiness. The time is now. This time you might have a better excuse to slack since we are in the middle of pandemic...but how long are you gonna make excuses? Can you spare 20-30 minutes from your day to get some movement in? If you need some extra motivation and guidance message me time is now We've got this!!! Hana See more

Follow @carrierfitness for more weightloss, nutrition and workouts tips. Nothing better than a nice cup of soup and this soup is so easy to make and it is delicious and super filling and healthy. One of my favourites. I am going to make it today! Recipe from rachelcooks.com INGREDIENTS... 1 tablespoon extra virgin olive oil 1 pound extra lean ground turkey 1 medium yellow onion, diced 1 clove garlic, minced pinch of red pepper flakes 1/4 teaspoon black pepper 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 (14.5 ounce) can diced tomatoes 1 (15.8 ounce) can great northern beans, drained and rinsed 8 ounces baby spinach 3 cups low-sodium chicken broth 1/2 cup grated Parmesan cheese, plus extra for garnish INSTRUCTIONS Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes). Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine. Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine. Add broth, stir, and increase heat to medium. Continue to cook until heated through about 5 minutes. Remove from heat, stir in Parmesan and serve. NOTES serving size: 1 1/2 cups NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 1 1/2 cups Amount Per Serving: CALORIES: 268TOTAL FAT: 8gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 61mgSODIUM: 456mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 2gPROTEIN: 34g Enjoy! Coach Hana See more

EXCITING NEWS!!! My 21-Day Mom Bod Makeover Challenge is back and we will be starting on November 9th. (NOT JUST FOR MOMS) If you want to lose up to 10 lbs If you want to jumpstart your weight loss If you want to create new healthy habits... If you want to feel tight and toned If you want to learn how to workout at home If you want to get into your best shape in just 20-30 min daily If you need step by step meal plan If you need more accountability and guidance If you are too busy to try to figure it out on your own THEN THIS CHALLENGE IS FOR YOU!!! No need for a gym, all you need is a couple of dumbbells What do you get: 21-day workout plan- that you can keep forever plus workout videos New weekly meal plans with delicious recipes and grocery lists Daily emails Daily FB group check-in Amazing VIP FB Community full of other motivated women Weekly LIVE Q & A Weekly prizes and prizes for the best transformations at the end. . . . All of this for only $37 USD. Message for a link with more info. The transformations my clients had using my challenge are insane. I am excited to transform even more lives with this challenge. Coach Hana

Favourite quote from 2020! No more excuses. You are the only person responsible for your success in life and in your fitness journey. As your coach, I will show you step by step how to get there and how to get your results and I will be holding you accountable, but at the end of the day, you need to do the work. It is easy to think that other people are just luckier, they have better genetics, their life is just easier, everything is working out for them. All I can ...say is, do not worry about other people, everyone is running their own race plus lot of times, you have no idea what is going on behind their curtains. All I can say, it does not matter if you are 20 or 50, the time is now- to feel better, to transform your body and to finally lose the weight you always wanted to lose... Make your goals your top priorities, make time to workout and prep your meals, be consistent and you will be thanking me 6 months from now. If you need help and extra push. DM me 2021 See more

I am opening 10 spots in my 1-1 coaching program for January 11th start. Serious inquiries only. Please read the caption. SEND ME A MESSAGE WITH THE WORD "TRANSFORMATION" IF YOU QUALIFY... (PLEASE READ) 1 You’re a motivated woman between 25-45 years old and want to get into photoshoot shape. ... 2 You’re willing to work hard for results. 3 You are a beginner or intermediate fitness level. This is an online at home workout program. 4 You don’t look for someone who holds your hand, but someone who clearly tells you what to do. 5 You’re able to train 5 times a week (20-30 minutes) THIS IS NOT A FREE OR A CHEAP PROGRAM I’ll personally coach you with my unique Mom Bod Makeover Program. (Not just for moms) Method 1: Smart Workouts Method Method 2: Fix Your Metabolism Method Method 3: Fail Proof Accountability Method This is the exact program that ME and my female clients have used to get into their best shape. This is a program for someone who wants to take action now. So don’t send a message if you don’t. Are willing to go 100% You don’t want to change your diet This is a program that won’t give you a magic pill or supplement (you won’t use any) SEND ME A MESSAGE WITH THE WORD "TRANSFORMATION" IF YOU QUALIFY... Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program See more

Tag your workout buddy and follow @carrierfitness for more. Flat Tummy Workout Set your timer for 40 sec work and 20 sec break. Do 3 rounds of these 5 exercises-15 minutes total. Great while you are watching your favourite show on Netflix ... 1. Toe Touches 2. Reverse Crunches 3. Toe Taps 4. Russian Twist 5. Plank Let me know how you did. Coach Hana Interested to get in the best shape? DM me "TRANSFORMATION" for more in on 1-1 coaching. Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program

Follow @carrierfitness for more nutrition tips, workout tips and weightloss tips for busy mamas. I am always looking for the best and most filling snacks. I am a busy mom on the go and sometimes I get stuck places and get hungry. So instead of hitting a drive-through, I reach for one of these super filling snacks. Protein filled snacks keep me full for hours so I don't come home starving and eating everything in sight. And with my clients who are trying ...to lose weight, we always focus on making sure they eat enough protein to help them build lean muscle mass and help them stay full while being in a caloric deficit. 1. Smoothies or shakes- of course, homemade is the best but when I am on the go there is no access to a blender. I can grab one of these in any convenience store or gas station. They are usually around 200 kcal and contain lots of protein. Super filling on the go. 2. Beef Jerky and Turkey Jerky. I love to keep a bag in my car. My son loves these too. Lots of protein and super filling. 3. Cans of Tuna- My everyday lifesaver. I eat them as a snack or throw these on the top of my salad, pasta, or sandwich for extra protein. They are inexpensive, low in calories and high in protein. 4. Greek Yoghurt- Pack a greek yogurt if you need some extra protein or sweet pick me up in the afternoon ; ) 5. Protein Bar- I am addicted to these ones from @genuinehealth. They taste like a treat, have a high amount of protein and fiber and they keep me full for hours. Total lifesaver as an afternoon snack around 3-4 pm. Keep them in your bag at all times. My favourite flavour is cherry almond. 6. Hard-boiled eggs- super underrated high protein snack. Pack them to go or find them already ready to eat in any convenience store. Which one of these are you going to try? Coach Hana See more

Follow @carrierfitness for more fitness, nutrition and workout tips. Stop striving for perfection and strive for progress and consistency instead. YOU’VE GOT THIS!... Coach Hana PS: If you need help with your transformation, message me Transformation @carrierfitness I am taking 10 clients this week for a special discounted price. #blackfridaypromo Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program See more

Steph McCabe testimonial This mama lost over 30 lbs in my program with 3 little kids at home. She decided that wanted to take care of herself so she can take better care of everyone else.... And she kicked ass in my program. So proud of her. It can be done. All you need to do it to take action. Need help? Message 2021 to make 2021 the last year you need to make weight-loss resolutions

Follow @carrierfitness for more weight loss, nutrition and workout tips for busy mamas. I used to work out a lot. I used to stay in the gym for hours. Not chatting, actually working out. One hour workout was my minimum. I had nothing better to do back then LOL. I was fit but not as lean as I wanted to be. The problem was, the more I worked out, the more I ate. I came home, after doing an hour of full-body workout and another 30 minutes of abs, and I was starving. I... could not control how much I was eating. I was starving all the time. There is a fine line that. you can cross and working out can become counterproductive when trying to lose weight. Then my life changed when I had a baby. Guess what? I couldn't go to the gym anymore. No childcare in the gyms around me and honestly, I would not bring my 3 months baby into the gym and have strangers watching him. I had no choice. I had to start working out at home. 20-30 minutes was the most amount of time that I could do uninterrupted. It took time to get back where I was but I never looked back and my body now is leaner and stronger than before I had a baby. 3 years later. I never went back to the gym. I only went to shoot some workout videos for my Instagram. I still workout only 20-30 minutes per day and I love it. I get a great workout, I am not stressed out that I need more time. I can manage my cravings. I am not exhausted all the time. I started using this metabolic home workouts method with all my busy mamas' clients and they are getting the same amazing results as me. Some of them look even better than me LOL. All my workouts in my program are designed to get mamas the best results in the least amount of time. They are focused on fat loss, toning, building lean muscle mass and speeding up the metabolism all day long. Interested in hearing more? DM me "TRANSFORMATION" for more in on 1-1 coaching. Hana See more

Follow @carrierfitness for more weightloss, nutrition and workouts tips for busy mamas. Postpartum fitness journey takes time. MY PP STORY When my son was born, I felt stuck.... I could not go to the gym anymore because there was just no time and also there were no gyms around me with a daycare. Honestly even if they would be, I would not want to bring him into the daycare so young. So here I was a personal trainer with no access to the gym anymore. I knew I had to make it work somehow. Before I became a mom, I could not understand when my clients -moms were telling me they did not have time to work out. After becoming a mom, I totally understood what they meant. When your kids are little, there is no time for anything. You are lucky, when u get an hour for yourself or when you get to leave the house without them. So here I was, trying to balance being a new mom and getting back into my pre-pregnancy shape. I had to change my whole outlook on my eating and working out. I started working out at home with just dumbbells. Trust me it was hard at the beginning (not quite as exciting as gym) but it is just a habit. My workouts were short 20-30 minutes because I did not have time to workout any longer. I loved it. I loved how much time I was saving. I felt good and was not exhausted. You know before, if my workout was less than an hour long, I was not even counting it as a workout. My philosophy was the more the better and I was so wrong. I quit all of the cleanses and detoxes and ate real food, because I just did not have energy anymore to be starving myself. And something happened. I gradually lost all the weight and then some. I was so scared of getting pregnant because I was not sure if I could bounce back. I am not a naturally skinny person who can eat everything all the time. See more

Happy Monday! If you missed my stories yesterday, no worries. I have a FREE and amazing gift for you!!! You can download this book for free. Link is in my bio for the next 24 hours. ... 40 delicious and healthy recipes Calories included Macros included Scan into your fitness pal in seconds I am getting hungry just thinking about this lol. LINK IN MY BIO. Will be gone in 24 hours. If you see this post later, message me RECIPES for the link. Coach Hana

Follow @carrierfitness for more workout, nutrition and weightloss tips for busy moms. I have seen this so many times. New mom, 8 weeks postpartum, time to start getting into pre-baby shape. Signs up for gym membership, drags her baby there or leave them home with her husband. 20 minute drive to the gym... 1 hour workout 20 minutes drive back. 2 hours later and 1 semi decent workout back home with the baby, completely exhausted. Does this for couple of weeks but quits very soon because it takes way too much time. She waits until baby is older and she can get away for couple of hours. All of this time she keeps gaining more and more weight... Sounds familiar? Trust me I have been there. I still don’t have time to go to the gym now and my son is 3 years old. I hated wasting all the time driving there and back and I can get the same or better workout at home in 20-30 minutes. Going to the gym and/or working out for hours is not sustainable especially when your kids are little. You end up quitting and feeling like a failure. So what to do instead? Work out shorter and work out at home. All of my clients are getting amazing results with just 20-30 minutes of my metabolic workouts at home. Why? Because this is sustainable for their busy lifestyle and they can stick to it for months, years and forever. Trust me, the workouts are still hard even though they are shorter. You can do a lot at home. So stop setting yourself up for failure with your high expectations of going to the gym and spending hours there. Something is always better than nothing. YOU’VE GOT THIS MAMA! Coach Hana PS: If you need help with your transformation, message me Transformation @carrierfitness I am taking 10 clients this week for a special discounted price. #blackfridaypromo Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program

Follow @carrierfitness for workouts, nutrition and weight loss tips for busy moms. I love HIIT workouts. They are quick and super effective when you are trying to melt the extra fat. Plus they give you an insane energy for the rest of the day. Set you times for 30 sec work and 30 sec rest. Shorten the rest time if it is too easy. Do 4 rounds of the 5 exercises 20 minutes total. ... 1. Bear Walks 2. Burpees 3. High Knees 4. Squat Jumps 5. Plank Tag your bestie if you loved this workout. Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT . . . #maternitylife #beautifulmom #maternity #breastfeeding #aintnohoodlikemotherhood #mommymode #momlifebestlife #mamalife #momlifestyle #momlifebelike #corporatemom #momlife #momsofinstagram #fitmomma #workingonmyfitness #strongmomma #hiitworkout #training #hiitcardioworkout #hiitworkouts #athomeworkouts #workouttips #workoutideas #workoutvids #hiitworkoutsathome #hiitworkoutsarethebest See more

Yesterday I made one of the biggest investments into myself since I paid for my Masters Degree. I signed up for the second year of business coaching. The first year was free for me, I was super lucky to win a scholarship : ) I was going back and forth all week trying to decide if I am gonna sign up for year two. I loved the first year and I learned so much but at the same time, it was a lot of pressure to perform. I was constantly pushed out of my comfort zone. Plus the inv...estment was big. It was scary. Getting out of your comfort zone is scary. So many things went through my head. The biggest one was... What if I fail? . . What if I invest into myself and bet on myself and I fail? I almost did not sign up....I kept doubting myself. . . . Then I thought to myself... what if I don’t sign up? What if I stay where I am? Staying the same suddenly felt worse than taking the risk and failing. Moral of the story- whatever it is, whatever scares you- take action and bet on yourself. If you don’t take the risk you will never know what might happen... Investing into yourself is the best investment! YOU’VE GOT THIS!!! Coach Hana See more

Follow @carrierfitness for fitness, motivation, nutrition and weightloss tips. When I moved to Canada, I was miserable. Moving from sunny California to cold Canada and leaving all of my friends and amazing clients sucked. I kept being miserable and blaming everyone else for years. I am not kidding. It took me a long time to actually snap out of that and take responsibility for my life. And it was not easy to snap out of it. Taking responsibility for your life is ...scary because there is no one else to blame anymore. But what is even scarier is staying the same...staying miserable. I learned the hard way. Life is too short. Take chances and bet on yourself. Even if you fail, it will still be better than not trying at all. Happy Monday! Coach HANA P.S.: If your weight is holding you back from living your best life, it is time to do something with it. Stop postponing, stop waiting for a perfect time. It is time to take responsibility and change it. I have an amazing 1-1 coaching program that will change your life forever. Lose weight and more importantly change your lifestyle forever and never struggle with weight again. Message me "BEST SHAPE" and let's chat. . . . #motivationmonday #mindsetmatters #mindsetiseverything #mindsetshift #motivationmondays #successmotivation #successtip #mindsetmonday #setgoals #goalsetter #growthquotes #successhabits #motherhoodjourney #newmum #babyshowergiftideas #mommymode #bunintheoven #mommyblog #momtruth #lifeasmama #firsttimemama #mymotherhood #ohheymama #momgoals #postpartumjourney #lifeasamama #momstrong #newmommylife

10 things you don’t know about me Hi there! Lots of new people on here, so I wanted to to share some fun facts about me. 1. I am originally from Slovakia, was born and raised there and left when I was 18. 2. I got a tennis scholarship at the university in California and played there for 4 years.... 3. I did pretty good there I was NAIA rookie or the year and senior of the year for the whole division. 4. I was born left-handed but my parents made me switch to being right handed so I ended up writing and playing tennis with my right hand. That totally explains why I did not make to the WTA TOP 10 also my drawing skills are at the level of a 5-year old. 5. My first tennis coach totally messed up my relationship with food and scale telling me that I was fat at 13 years old and it took me a long time to fix it. The problem was that I was looking completely normal 6. I have my masters degree in business. Very expensive diploma that I did not really need. Worked my butt off to pay for it. 7. I met my husband in Las Vegas when I was living in Cali and he was living in Canada. We dated for over a year, long distance before I moved to Canada. 8. I used to be a total party animal in my 20s. Showing up to my college tennis practices hangover and after 4 hours of sleep #goodoldtimes 9. My whole family is still living in Slovakia I have two sisters and none of of my family have ever played any sports or even goes to the gym 10. I love coaching women and transforming their lives and their bodies What is the one thing that surprised you the most? Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT See more

Black Friday Special starting now! Click the LINK IN MY BIO to book a call and apply for my coaching or message me Best shape . Book a call this week to get the best price ever. If you are looking to lose weight , get fit, strong and toned, this a perfect program for you. I will provide you with 1-1 coaching, workouts, nutrition, accountability, community and forever lasting results. No gym required. You can start now or in January. You don’t have to keep struggling. Th...e choice is yours But hurry, I will only be taking 10 clients for this special price. Click the link in my bio for more info and to book a call. Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT See more

Follow @carrierfitness for more weightloss tips, workouts and healthy recipes. We spend so much money on stuff that does not really matter... At the end of the day stuff that really matters is our health, our family and amazing memories ; ) Start making yourself and your health a priority and your life will become so much better. You will feel better, have more energy and you will become healthier- physically and mentally.... Need help? Message me "Transformation" and let's chat. Coach Hana ------------------------------------------------- Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT . . . . #maternitylife #beautifulmom #maternity #breastfeeding #aintnohoodlikemotherhood #mommymode #momlifebestlife #mamalife #momlifestyle #momlifebelike #corporatemom #momlife #fitmomma #workingonmyfitness #strongmomma #healthymindset #busymoms #healthymomma #postpartumweightlossplan #postpartumweightlossjourney #postpartumweightlossgoals #postpartumweightlosshelp #postpartumweightlosss #mamabear #mommyof2 #momtruth #mothersday See more

Follow @carrierfitness for weightloss tips, workouts and healthy recipes. I love making smoothies for breakfast. It is easy, quick and convenient and I can fit all of my macronutrients and micronutrients into a cup or two of a smoothie. My son is 3 years old and he is so picky about his food. The only way for me to get some greens inside him was to start making more smoothies. I am already making a smoothie for myself in the morning so why not make one fo...r him too. This way I get some nutrients in him first thing in the morning. HE loves drinking them. A little advice for you... when you call it an ice cream smoothie...it tastes much better to them LOL Swipe left to check out how to make a smoothie and save this carousel for next time you are making a smoothie and make sure you follow me @carrierfitness for more healthy ideas : ) Coach Hana Hana Carrier Fat Loss Expert Helped 100s of moms #losefat, gain #confidence and fit into their clothes again w/o crazy diets Creator of MBM 1-1 Program DM me BESTSHAPE to be NEXT . . . #maternitylife #beautifulmom #maternity #breastfeeding #aintnohoodlikemotherhood #mommymode #momlifebestlife #mamalife #momlifestyle #momlifebelike #corporatemom #momlife #momsofinstagram #fitmomma #workingonmyfitness #strongmomma See more