Handzon Health Centre

Training All Out these days? Have you experienced what it is to fully push yourself to what you may feel are truly limits? Going ‘ALL-OUT’! ... Going all out and what you perceive as to going to failure is very difficult. Yes, obviously difficult in action. However, what I am touching upon is the actual achievement. Meaning, it is one of the most difficult points to reach. Training in the gym and going all out to the perceived/perception of failure, is just that ... a perception. To go to absolute failure/fatigue would most likely lead to an injury and your body will not let you get to that point. It is too smart and its own survival instincts will always kick in. Now, other methods of training that can help reach this point will Include a high amount of volume with variations to the amount of sets, reps, and rest periods. These will all play a role in reaching a higher level of fatigue and perceived failure. Keep that in mind next time when training. Go to the point of where you cannot perform another rep. At this point, attempt to perform another rep and then another after that. This is definitely not recommended if you are training on your own unless you are set up in a position where there is a failsafe/safety mechanism to protect you. It would be in your best interest for you to have someone there to guide/spot you. If so, take full advantage so as not to drop the weight and/or injure yourself. I see too many people performing multiple sites and not going to higher limits on each side And the reason is They are saving their energy for the final reps. Push yourself each and every rep/set/workout session. #GoGetIt #OneDayOrDayOne #AllOut #Push #Limits #Difficult #Perception #Goals #Achieve #Gains #Training #Muscle #Bodybuilding #Strength #Power #Health #Fitness #FitFam #InstaFit See more

Are you doing what it takes to reach your goals? #Showup You read that write! One of the first and simplest things to do is to show up.... You can’t make anything happen unless you’re there and place the input needed to achieve what it is you want...the outcome you so desire. Now yes, while ‘showing up’ IS one factor, SHOWING UP is where the magical action takes place. Isn’t it intriguing how the same word in our language can take on different meanings? You see, SHOWING UP is being ready and at attention...mentally, emotionally, and physically. Just being there is one thing, but being there and giving your all is what sets you apart and gives you that edge, that x-factor, that one step ahead in the direction you’re moving towards. So the next time you find yourself in any situation...a sporting event, work meeting, a family outing, etc...SHOW UP, focus,and be present. Be in that moment and invest your full self into it and you’ll reach gains you never have before. #gogetit #onedayordayone #achieve #outcome #desire #goal #magic #xfactor #edge #mental #emotional #physical #gains See more

What are you reaching for? I had to try this and finally hit it! First time ever. Which now leads to me to thinking on trying to hit 40. Why not? If you never try...you’ll never know. If you never take that jump, you’ll never find out where it is you’re going to land.... This applies to everything you to in life. Take that leap. Maybe you’ll achieve what you set out for yourself. Maybe it will lead you to a landing/destination that you never thought or dreamed of going. It all starts with taking that first step. Then, place your other foot in front of the other. Whether it’s a small step or big lunge, you’re moving forward. Keep moving! Now #gogetit #onedayordayone #reach #lead #leap #jump #move #dreams #goals #achieve

What is it that you really want to do? People in your life either encourage you or discourage from doing something? And how many times in your life did you listen? ‘Whether you think you can, or you think you can't you're right’...Henry Ford... Look at what humankind has accomplished! It might not have been if we simply stuck to the belief system with something was impossible. Of course you will encounter obstacles and difficulty in anything that you want to accomplish. If everything is easy then everyone would do it. Go after what you want with everything you can. Remember, even if you do not accomplish it first, second, third, or fourth time That fifth I may be the winner. And even if you do not accomplish it after that, keep in mind that you may accomplish something that you never knew that you wanted nor existed. Many inventions in our world happen by accident. You could be that next discovery. #gogetit #onedayordayone #work #goals #achieve #success #possibilities #accomplished #ican See more

What obstacles are in your way? Think about first what it is that you want to achieve What is your end goal? Next, do you have the desire, dedication, and discipline to do what it takes to get there?... Then whatever it is Physique, career, family, relationship, etc. Put your full effort and everything you have within you to push that obstacle out of your way or climb up and over it. Get to where it is you need to be...to where you want to be. Are you going to be successful every time? No, you’re kidding yourself if you think you will. But the difference between you and whoever/whatever you’re competing with is that you will never give up. You will learn how to make changes to continue on with your path or follow another path that you never knew you wanted. Regardless of the outcome You and only you will know that you did everything that you could do to get there and you can hang yourself high knowing that regardless of what others think/feel. #gogetit #onedayordayone See more

#Recovery #Training #Gains Most often people think of training as the only the component in order to build strength and size. When the more important parameter is the RECOVERY. The training portion only provides the stress for you to adapt to. It’s only during RECOVERY that your body can adapt. When training, misconceptions of high volume and intensity will lead to these gains. It’s a misconception because it is not just this overreaching principle that is involved in ach...ieving this goal. It is the RECOVERY and what you do in and during the RECOVERY phase that is key to achieving these gains...(replenishing: hydrate, eat; rest; sleep). Although the overreaching principal in the short-term involving high-volume, frequency, and intensity can be beneficial, most are ignorant of training principles and continue this for a long period over time and can lead to the negative impact of over training and increasing the insult to injury. RECOVERY is so critical yet it is seen as less important and the one component least utilized when it comes to enhancing your training and performance. If you are having difficulty in achieving your gains this may be the key variable that needs variation and attention. One that you need addressed and that can be customized and explained to you to benefit your own program. #gogetit #onedayordayone See more

#jump and #reach for whatever it is that you #want to #achieve Don’t ever let anyone tell you that you can’t do something. Don’t ever let YOU tell you that you can’t do something.... #gogetit #onedayordayone See more

#free #live #workout Join Today! Move with US live today at 2:00 PM. No equipment necessary Dumbbells and bands are optional to increase resistance and intensity. Going through a series of 8 to 10 exercises.... #comegetit #GoGetIt #OneDayOrDayOne See more

#free #workout Join us for a Free Live workout via Instagram Live, tomorrow (Thursday) at 2pm!! Full Body workout! Dumbbells optional (no equipment required)

#free #live #workout Join Today! Move with me live today at 1:30 PM. ... No equipment necessary Dumbbells and bands are optional to increase resistance and intensity. Going through a series of 8 to 10 exercises. #comegetit #GoGetIt #OneDayOrDayOne See more

#workout Join Live! #comegetit... #gogetit #onedayordayone #stayhome or outside on your property lol See more

Join Live Today at 1pm EST! Come get it!

#legs #workout Last week was a great week to just take a break from lifting and let my body rest. I wanted to lift and train, but as each day went on I just let go. It's important to take these breaks and let your body rest and reset...almost like a taper. I was still active in one way or another. Playing with kids. Pushing/Pulling kids in wagon. LOTS of yard work...raking, pruning, wood cutting/chopping, gardening. ... Workout: 1. Leg Extension 6 x 12 with 45sec rest - 2. Squat 5 x 8-10 with 75sec rest - 3. Leg Press 4 x 15-20 with 75sec rest - 3. Body Weight Hack Squat 4 x 20 with 35sec rest - 5. Single-Leg Step-Back Lunge 3 x 10-12 with no rest leg to leg #gogetit #onedayordayone See more

https://www.instagram.com/tv/B-FmbpOD1BT/ Hello everyone! We are going ONLINE with a six week fitness program!! 6 week program - $159 ... This program includes: WORKOUT PROGRAM 3 separate HOME workout programs, we accommodate those with minimal equipment and those with zero equipment NUTRITION TONS of information as well as practice of different nutrition approaches WEEKLY LIVES Join us LIVE within our private Facebook group. Every Sunday we will be going LIVE within our private Facebook group to answer any questions you may have and to just connect and chat about anything health and fitness related! Access to your coaches (that’s us) 24/7 (@mzapp1 @kristazap ) Access to our private Facebook group where we come together and support each other, share recipes, experiences, struggles, achievements and more! We are having our FIRST Facebook LIVE this Sunday evening March 29 Please DM either one of us to secure your spot! Please tag a friend or share this post to anyone you think may be interested See more

#legpress #bigwheels Warm-up #legcurl ssw #legextension 6sets x 12-15 reps... 35sec in between each superset Set 1 - 4plates/side x 15 (360lbs+rack) Set 2 - 5plates/side x 12 (450lbs+rack) Set 3 - 6plates/side x 10 (540lbs+rack) Set 4 - 7plates/side x 8 (630lbs+rack) Set 5 - 8plates/side x 6 (720lbs+rack) Set 6 - 9plates/side x 4 (810lbs+rack) Set7 - 10plates/side x (900lbs+rack) 75sec ---> 120sec rest between sets Travel/walking #lunges 1set x 75reps/side #gogetit #onedayordayone See more

#armblast #triceps aka #trizapz #workout Loading up...on the volume. The actual weight is not that heavy, relative to what i can do/lift. However, the volume was intense. Timed sets and rest, repeat.... My session looked like this: Preacher Curl machine Tricep Dip machine Standing Preacher bar Curl Lying Preacher bar tricep extension Incline DB Curl ssw Standing DB Hammer Curl ssw Hammer Preacher Curl Overhead Rope Extension ssw Hammer Dip Press All sets went from Biceps to Triceps Or from one exercise to the next with a 35sec work x 25 rest and continued back and forth for about 4-6 sets on each group. Arms swelled up about a full inch and had a nice pump. My face always looks like that no matter what I lift. It could be pushing/pulling air. I can just tune into each muscle group that I work making the workout that much more intense. #gogetit #onedayordayone See more

Nutrition Intake Planning and Tracking

#PreWorkoutMeal Here is just a simple example of my pre-workout meal before training tonight. My post workout meal will be very similar. As I am on a high carb intake regime right now My carb intake will be in and around my workout times only. This is just one approach to a nutrition plan. And rest assured You do need a plan. Making a goal and taking no action results in nothing. Taking action without a plan can steer you in a wrong direction.... You do not have to count, weigh, measure every #macronutrient within your #nutrition. This is just one approach, you can always use portion control as well. These will be discussed in future videos. #GoGetIt #OneDayOrDoYouOne #Gains #Goals #Action #Plan #Succeed #Nutrition #Diet #Muscle #Natural #Bodybuilding #Fitness #Training #FitMotivation #FitFam #InstaFit See more

#start #now You will get results and achieve your goals sooner than if you start tomorrow, next week, after Christmas, after New Years...get the point? #gogetit... #onedayordayone See more

Best #Italian food in #AmsterDAM LaPicolaBarraca #limoncello #shots

#check #trip #status #first Wow...what an adventure before we even leave. And yet, we seem to pull through! Here we go!... #thisishappening #amsterdam See more

One of my favs... Take time to #stop and #laugh #honest #truestory

#back #workout Conventional bentover DB row with with cable attachment helps to get beat of both worlds of the DB row (vertical resistance) and cable pullover (horizontal resistance). Use a J pattern elongating your Lats and then pulling the DB vertically as the DB reaches your body/rib cage.... Just a simple way to maximize your training sessions efficiently and effectively. You can also use a resistance band attached to DB and anchored from a stationery stable object. Give it a try and let me know what you think. Need more help, DM and I will video DM back with a demo and further I instruction. #gogetit #onedayordayone #gains #muscle #power #strength #lifting #weights #bodybuilding #training #fitness #fitfam #fitmotivation #instafit #natty See more

#family It's them...all of them. @kristazap #Arianna #Maximus The #work I put in every day...whether at the #studio, #gym, around the #property...every #thought, every #movement, every #effort ... it's all done to build and maintain my foundation for them. To be strong and resilient when needed, and even in those times when it is silently needed.... Feeling #love, #content, and the sense of being #proud has a definition/meaning to me of it's own...one that belongs to me. There's no 'I now how/what you feel, Zap' because you can't possibly know. You don't have what I have nor can you experience it. You can only imagine it. You have to find and have your own. I want and wish this for everyone. Create what you want to be part of. #findyourwhy #gogetit #onedayordayone See more

#legpress #bigwheels 920lbs + the rack (~1000ish lbs) Feeling good as I went into each set and added a quarter (25lbs) on each set.... Alwayz test...alwayz be sure. Know your body and when to push those limits. #gogetit #onedayordayone #strength #power #mass #gains #muscle #bodybuilding #training #exercise #fitness #fitnessmotivation #instafit #fitfam #gymlife See more

#getzapped #bootcamp Repost @kristazap Last Wednesday these ladies brought the in Krista's Wednesday evening ZapCamp ... She's excited for week 2/7 tomorrow eve!!!! If you want to try out her ZapCamp, she is allowing one drop in per week (as its a pretty full house, as is) So if you would like to try a drop in session, please DM her to confirm availability!! Thank you @instillreece @instillment_ for being an amazing videographer TAG A FRIEND WHO YOU WOULD LOVE TO TRY THIS BOOTCAMP WITH! See more