Hanging Out Whole > you heal you

This book is my secret weapon and if you've been at retreats where I've cooked, you've wanted to look at it with me. It's on sale on Amazon and this is my affiliate link. I'll be promoting products I believe in more and more and hope you will find them interesting too! "Bring Ancient Wisdom & Contemporary Science home! My Hot Detox supports every major organ of your body as you cleanse. Learn the science of detoxification as it has never been explained before... along with be...autiful and easy-to-understand medical illustrations and recipes!" https://www.amazon.ca/Hot-Detox-Anti-Inflamma//ref=sr_1_1

It seems counterintuitive that some of the poorest countries have among the healthiest diets. But when you look closely at what they’re eating, it makes sense: fresh vegetables, fruits, nuts, seeds, grains, fish, and legumes and very little meat (which functions more as seasoning) and few empty calories (processed foods).

My Easter Sunday brunch, before heading to my dad’s to make pierogies with the kids, is battered fish stuffed peppers using Epicure’s spinach dip recipe with added chia seeds and roasted red sweet bell peppers

''EAT A SPRING DIET: Kapha energy (Earth + Water) is cool, oily, and heavy. Ayurveda teaches us that like increases like and opposites bring about balance. So with that natural law in mind and heart, what energies will bring balance at this time? Warmth, dryness and lightness. In terms of a healing Spring diet, focus your choices towards foods that are: PUNGENT (fire + air): cayenne, chilli pepper, black pepper, mustard, ginger, asafoetida (hing), onion, radish, garlic... BITTER (air + ether): bitter melon, turmeric, dandelion, aloe vera, fenugreek, neem, coffee (in moderation and only for those with obvious Kapha imbalance) ASTRINGENT (air + earth): unripe plantain, pomegranate, chickpeas, yellow split peas, most raw vegetables See more

Fabulous!! Two recipes made with whole grain mustard seeds and Canadian whiskey: mustard spread and balsamic vinaigrette.

We tried a new vegan food We had a BLT for dinner but, different. It was good! I would not recommend this for bacon and eggs but it was great for a sandwich.

I’ve been making muffins about every two weeks for breakfasts and snacks. These are pumpkin bran muffins and a small loaf, perfect for lunches!! I started getti...ng the Quaker mixes and add healhy stuff. This batch has pumpkin purée, an extra egg, added bran flakes, raisins, vanilla extract, spices and chia seeds. See more