Hanmer Bootcamp
5931 Hwy 69N Greater Sudbury, ON, Canada

Zoom bootcamp classes this week. Tues 545-630 Thursday 645-630 Saturday 1130-1215 I will post at home workouts for today and Wednesday . Cant wait to see you. I'll send the invitation tonight.

Hi there all my awesome bootcamp peeps! We are off for 2 weeks for the holidays. I'll keep you posted as to when we will be back to in person classes due to the lockdown. Please everyone have a safe and Merry Christmas!

Classes are going great. Anyone want to try something new. ? Try Kettlebell fitness tonight for free! 530 in the Hanmer location of Sudbury jiu-jitsu and mauy thai academy! Message for details.

Oooo that was fun.!! If youd like to come check out a class for free send me a message!

Waiting on my ladies for bootcamp!!

Given the covid-19 virus we will be cancelling the bootcamp classes. I however will be at the club tonight from 530-6 to meet any expierenced kettlebell bootcamp members that would like to check out a kettlebell to use at home. I will be posting a daily at home workout on our fb messenger chat group. Stay healthy and keep active.

Special Announcement!! We will resume in person classes this week. Tues and thurs 530-615. Very excited to get back to the bootcamp. Hope to see everyone there. Miss all your pretty faces.

We've got an exciting workout for tonight. Muahahaha. Wonder what a deck of cards could do for your workerkot.? Lol. Come on out and give it a try!!

Zoom classes are going great. Nice to see everyone's face again via technology

Who's coming this week.. we've got some kettlebell cardio work. Tabata. Yoga. Ab circles. Mauy Thai planned for this week. Last week we explored some partner workouts. Lots of great work. AMD laughs. What a greatgeoup of hard workers and willing to try new thing!.

I'm giving our wonderful group of bootcamp ladies home workouts. Loving the pictures. Keep em coming!! Stay healthy and strong

Every one of us has a story. Luv this!! Please share.

That is some crazy balance!

At home workouts will be going out to everyone that came and checked out some equipment. Love this idea!! What an amazing group of dedicated ladies. Couple ladies already had the equipment at home already.

Great night last night at bootcamp. Little cardio with 6 x 4 minute rounds of kettlebell and body weight moves. Then 3 rounds of mauy thai! These ladies crave hitting the pads. Great workout, good way to release some stress. Love our friendships as well.

Schedule for this week. Cant wait to meet a few new people Buy a 12 class pass for 160$. Monday 530-630 Tuesday 6-7 Thursday 530-630 Saturday 1230-130

And we are back!! Same schedule except no wed classes for now. Hope to see some new faces this month. New price for the month. 160$ for 12 classes. Use whenever you can. Monday 530-630. Tue 6-7. Thurs 530-630. Sat 1230-130. All fitness levels

Heads or tails workout. Super fun!!

Great class last night. Lots of hard work. And laughs. We've got a great bunch of women here.

Hey all you beautiful people. We will not be open Monday. Have a great long weekend. See you all Tuesday 6pm for class.

Whooo hoooo. I achieved my re certification today. What a physically challenging past 2 days... feeling super pumped to show yall some new moves. Come on out for a class or 2 or 3 or foreeeevvvverrr.

Hi there. If anyone is interested in a 1/2kettlebell class and 1/2 hr yoga class taught by a guest instructor please come join in tonight 6-7 at the hanmer club. Lots of fun and if your a club member it's free. Non members 5 $.

Heads up we have a new schedule !! Monday 530-630 instructor Mollie Dobson Monday 630-7 womens empowerment . Review and practice. No instructor lead class. Head instructor can answer questions and help if in need. Tuesday 6-7 instructor- Mollie Dobson ... Wednesday 730-830 mauy thai fitness instructor- yves Thursday 530-630 instructor- Mollie Dobson Saturday 1230-130 mauy thai fitness

Ladies were outside last night. Tire flipping and using the sledge hammer. They did great!!

Hey ladies... bring your shoes and a tshirt that ya dont mind getting dirty. Let's have some fun out back of the club!!! Tire flipping sledge hammer hits. Farmer walks... and fresh air!!!

Great night back after 8 days of vacation. It's been a long time since the sweat was dripping like that!! Lol.

For those people who still have class passes that have not been used! Come on out by the end of May at least 3 times and recieve 3 classes for free. We want to see you all again you have 6 opportunities to use your classes. We have added thurs 730 mauy thai fitness for the month of may.

Did you know 6 of our bootcamp women train Gracie jiu-jitsu also.. great cardio to help train in self defense program.

Still time get in on the sale price. 150$ for 12 class pass. Use whenever you can. No membership required. Come check out what were all about. Ladies worked hard last night completed a 10-100 workout warmup. 3 rounds of mauy thai and 15 min of yoga and stretching.

Mmmmm... I'm thinking I see a spring sale in the near future. Who wants to get fit for summer? Send a private message to give me your personal goals... and let's see what we can do for you.

Did you know your instructor is Agatsu certified!! Come on out for a free class. Bring a friend get another free class.

Was a great week of workouts!! Congrats to the new ladies that started this week.. keep it up.. not sure if yall like the cooldown Turkish getup ladder though. Lol

What a great start last night. Loved the enthusiasm and hard work!! Let's do this. Giving it % Meeting our health and fitness goals together. If your interested in joining a unique fun group that support each other ...message me for our latest sale.

Our schedule this week..would love to see some new people. Come on out for a free class!! Monday 530-630- instructor Mollie Tues 530-630-instructor Mollie Wednesday 6-7 -instructor yves Thursday 530-630-instructor Mollie... Saturday 1230-130-instructor yves See more

Wow.. was great getting back at it last night. We finished a 20-20-20 class. 20 min of each. Kettlebell cardio.mauy thai fitness and yoga and stretching!! See you all Monday night. 530 PM.

Hope everyone had a great Christmas. I'm getting a bit anxious to do some kettlebell training. Let's do a couple workouts next week. Monday eve and Thursday eve next week 530-630. Monday we could meet earlier though. Let me know.

Good warmup last night in class. 1-7 ladder. Swings and burpee!! Some tabata style cardio and weight training then a bit of mauy thai fun!

Happy Halloween ya'll... see you all tomorrow night 530-630 to work off that candy. Muahaha

Ohh she was nervous to try... took a few false attempts ... put her fears behind her... and she did it!!! Very proud moment. Luv it Way to go Amy

Hey there. Get ready for "beat the song workout" some mauy thai and then yoga and stretching tonight. See everyone at 5:30. Also.. if you buy one of these super comfy awesome shirts you get 5 free classes!!!

Who's had a great summer but is craving getting back into routine? Come and join us at hanmer bootcamp. Regular classes and times are back on. Message for details.

If you've been contemplating the kettelbell bootcamp and your a parent of children aged 7-12 and can't figure out what to do with the kids while you workout? Well... we have a solution! Have them join jiu-jitsu at the same time. Same location. You get to spend your well deserved time and workout while the kids get to excersize and learn jiu-jitsu and how to defend themselves against bullies. We are partners with Sudbury Brazillian jiu-jitsu and Mauy Thai Academy.

Back to regular schedule folks! Mondays 530-630 Tuesdays 530-630 Wednesdays 6-7 Thursdays 530-630 Saturdays 1230-130Back to regular schedule folks! Mondays 530-630 Tuesdays 530-630 Wednesdays 6-7 Thursdays 530-630 Saturdays 1230-130

I like to see "old faces.. friends" coming back for bootcamp. Makes me happy. Thanks everyone!

No class this coming holiday Monday. Enjoy the long weekend. See ya'll Tuesday at 530pm.

Yay!! We got our tanks and tshirts. Get yours while they last. Come buy one and get 5 free classes!!

SCHEDULE CHANGE For the rest of July and August Thursday night bootcamp class will be from 6-7pm. Instead of 530-630.

New summer.. new challenges..new sale!!! Attend as many classes as possible between July and August and you can win a free month after the challenge! Monday 530-630 outdoor Tuesday 530-630 outdoor Wednesday 6-7 inside mauy thai fitness Thursday 530-630 inside. Kettlebell. mauy thai and yoga stretch. Please message for details.

Here are some great pics of tonight's outdoor class. Always something new to try. We love to keep our body's in shape by using our strength.

WOW. I'm so super proud of these women tonight. They were put I a situation out of their element and comfortability. They got dirty and sweat like crazy. They worked together as a team and used their minds to do new things and challenged themselves.

Come on out this week and hit up some classes. Working on "positively " love this shirt.Meet Amy.she's been working hard for just over 6 months and rockin it!!keep it up Amy!! Monday 530-630 Tuesday 530-630 Wednesday 6-7 Thursday 530-630... Saturday 1230-130 See more

Hey everyone. We are open Saturday but closed Monday for the long weekend. Have fun and hope to see you Tuesday as our outdoor classes begin. 5:30-6:30. Bring your water and runners and yoga matt if you like. Class will be inside if it's raining.

Come visit us at Hanmer Kettelbell Bootcamp this week and take advantage of this awesome sale. Like and share our page for a chance to win 5 free classes when our outdoor bootcamp starts. May 22nd.

POP UP CLASS TONIGHT.. if your in the challenge and want some extra points... come join me for a mauy thai fitness class at 730-830. And if your not in the challenge come on out anyway... if you are new and like to come give it try please come on out. Bring a friend if you like. Classes tonight are 530-630. &730-830.

So excited and proud!!

Come on out tomorrow-sat at 1230. For a kettelbell mauy thai class for free!!! Message me for details.

We have news!!! Added to the schedule is a Saturday class. Mauy thai fitness class from 12:30-1:30. Come on in and give it a try. Kettelbell bootcamp Class pass trial package 3 for 20$. 12 for 180$. 24 for 280$. Monday 5:30-6:30 pm Tuesday 5:30-6:30 pm Wednesday mauy thai fitness 6-7pm... Thursday 5:30-6:30 pm Saturday 12:30-1:30pm See more

If you can make it work it's a great way to kickstart your summer. ...And your LIFE!

Here is a great program run by 2 amazing knowledgeable women. Take advantage of this if you can. I have done a 3 month program with them and do not regret it. Gained food knowledge. Patience. Strength. And lost 26 lbs.

So this is an exciting challenge! We have 9 weeks until the start of our outdoor bootcamp classes. Here are the rules... Attend a class and earn 10 points each class. You have an opportunity to earn up to 40 points a week. The top 2 people who earn the most points will win 1 month FREE bootcamp classes. Watch for bonus point classes! Classes are Mon 530-630, Tues 530-630, Wed 6-7, Thurs 530-630. Buy your class pass before the end of March 19th at a discounted price. 12 class pass160$ and a 24 class pass 260. Come in this week to try a class for free. Message to sign up or if you have any questions.

This is us!! Luv it. Thanks ladies for working so hard this week. Feeling it today.

Valentine's week SPECIAL . Add 5 free classes to our class pass packages. 12 class pass is 180$ 24 class pass is 280$ Add 5 free classes to that. COME JOIN US IN PREPARATION TO GET READY FOR SUMMER!! yup... I said it... summer is around the corner please share and like our page.

The ladies were working hard last week! And hard work does pay off. !!Great work and motivation

We've had some really good workouts last couple weeks.. I just wanted to check in and ask for anyone's thoughts on old workouts that you'd like to see or any target areas we can work on over the next week or so?

Happy new year ! Classes resume tomorrow at 530pm. See you all then.

New Years Kettelbell Bootcamp SALE just for you!! Like, Comment, and Share for a chance to win 6 free classes. Our last free winner loved the classes and we are inviting her join in again with all the fun. All fitness levels welcomed. Classes are Mon 530, Tues 530, Wed 6 pm Mauy Thai fitness, Thurs 530, Sat 1030 no instructor lead class- must have the basic fundimentals of the workouts to attend. All classes are an hr.