Hannah Cote Fitness

Are you ready to take the leap of faith with me and start your wellness journey? Have you fallen off the wagon too many times to question your ability do see it through? Have you told yourself that all the things going on in your life that this just doesn’t seem feasible? ... Do you have an all or nothing mindset and it messes up with your ability to see your successes? Jump two feet in with me. Promotional prices are allocated to those saying YES the whole solution. ~MIND~BODY~FUEL~

Did you know that your wellness account, that is offered through your employer, covers your at-home gym memberships like the one I offer? If you are looking to invest in your health by streaming workouts, cooking channels, meditation and nutritional courses. Send me a DM to find out which membership that works best for you

I made a new recipe today. And I effing nailed it! I’ll share my badass with all you wonderful followers . I call this creation: spaghetti squash casserole. ... Spaghetti squash on the bottom Cooked chicken Broccoli Shredded cheese Poured homemade Alfredo sauce over top Baked uncovered at 375F for 35 minutes Topped with more cheese and rested it. NEW WAY TO COOK SPAGHETTI SQUASH! Put your squash in the over whole, as is, no prep. Bake at 350F for 40 minutes and then shut off the over and let it cool slowly. Once cooled, clear out seeds and fork noodles. Way better texture this way!! HOMEMADE ALFREDO Butter Minced garlic and parsley Add to skillet until bubbling Add heavy whipping cream Once bubbling, reduce heat and add Parmesan cheese. Stir until totally combined. Salt and pepper to taste. Try it and tell me what you think!

Want to make the best soups? Put some better than bouillon in your soup! There’s also a vegetable option too. This isn’t an endorsement but with the amount of soups I make.... it should be . #nowyouknow #secretisout

Do you journal? What kind of things do you talk about? For almost a year I’ve been blessing and releasing some childhood trauma. And like anything you declutter- it gets worse before it gets better. So I decide to find a safe place to put emotions, patterns and internal stories. I journal the thick of it or shortly after. I digest, bless and heal parts of me that have been misunderstood for so long. It’s made wonders in my progress and in moving forward. ... It’s simple to do. No right or wrong and having an inspiring cover reminds me that this work- this internal work takes some serious courage. It always reminds me how far I’ve come and where I started to where I am now. #transformationtuesday #trauma #journal #journalling #momof4 #selfcare #blessandrelease #internalhealing #heal #strength #courage #patterns #breakthecycle #bebrave #empower #metoo

Our FRESH START ON AUGUST 3rd!

For those that are new here- let me introduce myself. I’m a foodie. I love trying new restaurants, recipes, exploring flavours and different cultural dishes. I express, share, and give love through food. I’m extroverted, outgoing and high energy. I’m passionate about kindness, positive energy, trauma healing, deep thought-provoking conversation and vulnerability. ... I work online with people who seek to take back control in their nutrition and exercise that then ripples into every other aspect of their life. I also mentor others who want to pay it forward. If you want support, passionate and caring wellness coach- you got it! Invest a little or a lot- that’s up to you. Either way this is a safe space to be transparent and understood. So welcome and stay a while. Can’t wait to get to know you better See more

Day 1 of 2021 homeschooling. Coffee, sassy-ass mug and visualizing a calm, relaxing and enjoyable learning environment. Reminding myself that this is a pivot for them as much as it is for us. Special shout out to all those pivoting this morning

Why we tag each other in our stories!

Change the narrative of the stories you tell yourself. So I grew up with the mindset that if your mother loves you- she bakes you a scratch made cake for your birthday (unless it’s from DQ). And I carried that so hard that I would ACTUALLY THOUGHT parents didn’t love their children with a store bought cake. ... Now before you start playing the shame game. Karma has a fun way to change my perspective. 2 years ago I was doing my scratch made cake for my oldest. She told me her idea of what she wanted- a 3D Pokéball cake. Now bake day comes along and I’m swearing and yelling at this cake. It’s falling apart and I ran out of icing and I can’t get the colors right. And the worse of all? I lose my cool with the freaking birthday girl. And then I started thinking. This cake is for her on her special day and I’m losing my shit so that I can show her that I love her over a home made cake but totally treated her like garbage while making the cake. Talk about a gut check with ultra force. So fast forward to THE YEAR OF THE COVID. And my perspective has changed around birthday cakes. I bought a boxed cake, a tub of chocolate icing and black tube of icing for designs and mini Oreos. No yelling, no meltdowns, cute AF and delicious cupcakes and I still love my kids. Sometimes we carry shit with us that we think is serving us until we realize it doesn’t. And that’s when we need to pivot. Pivot the mindset, let got of the narrative and create a new story that does fit with our current situation. And yeah damn right I had one to celebrate with my one year old

Simple ingredients for a healthy, satisfying lunch. in store roast chicken greens ... vinaigrette of your choice Pack, mix, enjoy. See more

Post vaccine selfie. Doing something new can be scary. Taking the vaccine can be that too. But sometimes the benefits out way the unknown and sometimes we have to be brave to move forward. There’s lots of talk about wishing things go back to normal. And taking this step, for me, is a direction towards the normalcy that we all miss so much.... This choice has many strong views. We can share our own opinions and we can do it from a place of listening, respect and understanding. #covid19 #quarantine #healthcareworkers #vaccine #pfizer #brave #purple #canadian #protectthevulnerable #warrior

How I’m making it work while working! Prepare, prepare, prepare!! Your meals don’t have to be extravagant but they have to be thought of in advance. ... Pull your protein out in advance. Prep and have things ready the night before so you can throw it together fast when it’s time. This is beef barley soup for tomorrow. I’ll put the barley in the pot and turn it on first thing in the morning so that when I come home supper is ready! I used the beef from tonight’s beef roast. I saved the drippings and used that as my stock. I also had that prepped and ready the night before so that I could turn on my slow cooker before heading out the door in the morning. When we got home we prepped and cooked the sides. This is my version of fast food. The food cooks itself and easy to serve and it costs a fraction of take out! What do you make in advance to capitalize your time? Where are your road blocks when prepping your meals? See more

Well we finished another program together. And this photo says it all. Still ridiculous, still laughing and still pushing hard and still having fun while doing it.

Simplify your lunches by making a big batch that will last you several meals! Broccoli cheese soup for supper one night and enough for lunches the rest of the week! #worksmarternotharder #broccoli #cheese #soup #broccolicheddarsoup #mealprep #mealprepideas #heartymeal #perfectforwinter #healthcareworkers #shiftwork #momof4

Today’s new look. Maternity Leave has come to its final close and I’m back in the work force. My wellness journey continues and my nutrition and body movement are still a priority. I’m still one message away to supporting you in your journey- you’ll just have to wait for my next break or after my shift to get back to you. Happier and Healthier YOU is always the focus and I’m always so grateful for each and every client or referral that I get to work with. ... Don’t wait for the great time to start. Start even if you don’t think you are ready and don’t have the tools or know where to start. Reaching out is your perfect step one! And I am only one message away See more

If your food doesn’t excite you. You are not doing it right. #sandwich #egg #friedegg #lettuce #tomato #avocado #cheese #toast #foodporn #fuel #softyolk #lunch #tupperwareplate

Morning coffee and exploring my thoughts. Sometimes it’s scary to ask ourselves hard questions and challenges we face. We have the answers to our most difficult questions. Sometimes we just have to be brave and listen.

How I got hooked.