Hannah-Leigh

Train your brain to think positively about yourself, and everything else!

Has anyone else been feeling certain energies from the moon lately? The energy from the full moon can give off a weird vibe if I don't learn to recognize the early signs and take control! There have been studies in the past to describe this behaviour as the Lunar Effect. Supposedly, it’s the belief that the earth’s lunar cycle has a direct connection to behaviour shifts in animals and humans. The more light the moon provides to the earth, the more we are affected. There ...are no full studies to say definitively that yes, the full moon makes us a little wonky. But in my own personal experience, the full moon can have an affect on how I feel. If anyone is curious if they are being affected by the moons energy, here are some signs: You feel super emotional Your sleep schedule is off zero energy you feel "up in the clouds" meaning, you are feeling like you cant get a grasp on things and you are disconnecting from your physical body. Things you can do to help: get physical! Be active, play a sport, exercise, anything! be gentle with yourself. When you are feeling emotional and unsure of the known reason, remind yourself that it could be the moon and his energy! Know that what you are feeling is ok and be kind to yourself! get outside! I know in the winter it can get chilly but if you bundle up and just get outside for 5 minutes even, it could make all the difference! Breathing in that fresh air is always a good feeling. try some meditation

Happy International Womens Day to all the hard working, passionate, kind and caring women out there!

Choosing to see the good, even when it's hard. I know this will ultimately bring me to where I want to be. Just a friendly reminder to others that YOU have within you, right now, everything you need to deal with whatever life throws at you!

The food we eat can be either the safest & and most powerful form of medicine, or the slowest form of poison The majority of diseases can be prevented with good nutritious food! Don't wait until it's too late to make changes Not every day is easy, there are days where I want to splurge and eat everything that's bad for me, cookies, chocolate, and the worst kinds of carbs. But every day I remind myself that I NEED to take care of my body. My body is my temple, my place to ...live, and is all that I have! Showing my body the love it deserves