Hans Baron Health Coach

Have you been taught to be desirable but not to know or how to create what you desire? Do you feel desire is really risky? You either get to have a family or a career. Do you feel like you don’t deserve your desires because you need more income , more education, higher status , lose more weight, to have a better home . Basically you don’t get to do this because you have not done that?... I want to suggest that your dream life is found in your desires. I want to suggest that your desires are your god given compass revealing what you need and where to go I want to suggest that life is born from desire, can you feel it? Coming from a punishing and guilt ridden religious and cultural background feeling at ease with desire has always impossible. It wasn’t until I started to receive health coaching sessions that I discovered my own voice my own desires , my freedom not what someone else wanted or what I thought society expected of me. I want to suggest that LIFE IS BORN FROM DESIRE. #hansbaron #healthinaction #healthcoach #lifecoach #holistichealth #mentalhealth #personalpower #love #selflove #motivation #personalgrowth #grateful #selfawareness #makeithappen #selfcare #youhavethepower #mindsetcreator #self #createlifeyou #livethelifeyouwant #keepgoing #mindset #happen #positive #abundance #all #peace #positive #manifestation #empowerment #motivation #losingweight #sad #mentalhealth #hero

Sitting down all day? Feeling stiff and with back pain? Hip and back health are to to our sense of well being. Try this 4 minute/ 4 movement routine to restore your natural mobility and feel loosy goosy. ... Perform each movement for at least 30 seconds on each leg. Use it throughout your days as a break or simply to find relief. 1. Bent knee hip opener 2. Straight leg hip opener 3. Half split 4. Side to side hip mobility Saved this video for future reference and share it with someone you know that could use it to relief pain. #mobility #healthylifestyle #physio #shoulderpain #painrelief #chiropractic #lowbackpain #health #yoga #massage #neckpainrelief #exercise #prehab #physiotherapy #workout #gym #backpainsupport #backpainrelief #backpaintips #spine #pain #chiropractor #backpainsolution #rehab #neckpain #kneepain #backpainexercises #backpainsucks #wellness #physicaltherapy

Energy that you can feel good about These gronola bars are in my top 10 everyday recipies from @desireenielsenrd because they are delicious , have no refined sugars and are packed with super foods . Perfect afternoon pick up that you can feel good about INGREDIENTS ... 2 cups (500ML) grated carrot (about 4 small carrots) 1 1/2 cups (375ML) gluten-free rolled oats 1 cup (250ML) hemp seeds 1/2 cup (125ML) raw pumpkin seeds 1/3 cup (75ML) dairy-free bittersweet mini chocolate chips 1 1/2 teaspoons (7ML) cinnamon 1/4 teaspoon (1ML) salt 1/3 cup (75ML) mashed ripe banana (1 small banana) 1/2 cup (125ML) raw tahini 3 tablespoons (45ML) pure maple syrup 2 teaspoons (10ML) orange zest (from 1 large orange) 2 tablespoons (30ML) freshly squeezed orange juice DIRECTIONS Preheat the oven to 350F (180C). Line a baking sheet with parchment paper. In a medium bowl, combine all the ingredients until it becomes a dough. Press the dough onto the prepared baking sheet and spread evenly until about 1 inch (2.5 cm) thick. Bake for 25 minutes, until golden brown and let cool for 10 min. ENJOY Save post to make it later and share with a loved one #hansbaron #healthinaction #healthcoach #healthyfood #health #personaliseddietplan #caloriecounting #nutritioncoach #fatlossjourney #fitnessjourney #weightlossmotivation #granolabars #snack #workout #nutrition #dieting #healthy #losingweight #healthyeating #weightloss #dietplan #smartdietplan #weightlossjourney #fitness #fatloss #fitnessmotivation #weightlosstransformation #motivation #eatmoreplants #nutritiontips #weightlosssupport #healthylifestyle #diet

Thank you @daniserranonajera for creating this wonderful video. Thank you for making me playful, experiment and expand on what it means to be a health coach. I love the beautiful way you see the world. .... . . . . #creativity #creative #creativeart #creatives #creations #creativityfound #courage #confidence #motivation #weightloss #healthcoach #experiment #change See more

I love the lazy way! If I want something and there is an easy way for me to get it I will choose that option every time. I mean, why work harder than you have to when you can spend your energy in so many other ideas, projects, having fun or relaxing. choosing a health coach to be there in your health journey is pressing the easy button! ... why you say?! Because we geek out on the latest nutrition to find what works and doesn’t and you don’t waste your time or money. We try all those fitness classes out there and know what gets you the best results and the fastest! We have been trained to coach you to adopt new habits in a way that you will not even have to remember to be different. Sounds to food to be true? I dare you to try me. If you want to start your health journey but hate the idea of how hard it’s going to be, press the easy button and send me a message to find out how you can change without even remembering you have to! now that’s easy! Sending you peace but above all lots and lots of love . . . . . #wellness #healthylifestyle #healthjourney #healthyfood #healthybody #healthcoaching #selfcare #weightloss #lazy #easybutton #healthyandhappy #wellnessjourney #motivation #nutrition #nutritioncoach #beauty #holistichealthcoach #healthyliving #healthyeating #healthychoices #healthy #healthandwellness #nutritionist #health #wellnessblogger #foodasmedicine #workout #healthylife #holisticnutritionist #fitness

Hello beautiful people! I’m celebrating today and I want you you to join me because I have finalized a 90 day transformation program with one one of my clients and I’m so proud of the work we have done. He is a young man with so much potential and our work has allowed him to take control of his life, dream bigger, and regain his confidence. Helping people grow is definitely my life’s... purpose and a dream come true! I’ve been seeking this my entire life and to finally experience it gives me deep happiness. I encourage you all to keep dreaming and dreaming big, the bigger the challenge for you, the more opportunity there is for growth. As part of my celebration I’m offering a free 60 minute health check-in consultation to those seeking a health transformation, give me a celebration emoji if you are interesed! Sending you all lots lots and lots of love . . . . . #healthyjourney #healthandwellness #ketocommunity #weightlosstransformation #healthymoms #wellness #healthylifestyle #health #investinyourhealth #healthyhabbits #skincare #fitness #healthy #ketotransformation #weightlossbeforeandafter #yourbodyisatemple #nutrition #journeytohealth #happyhealthy #newmindset #weightlossrecipes #weightwatchers #onlinenutritioncoach #weightloss #power #weightlossmotivation #healthyishappy #weightlossjourney #healthybodyhealthymind #healthyeating