Hansi Gerold-Murphy Osteopathy
21 North Street B0S 1A0 Granville Ferry, NS, Canada

Shoulder pain? Try using essential oils along with your osteopathic treatments!

My husband found someone to make a gluten free vegan cake for my birthday! Oh the sugar high #plantbased #eatrealfood #chocolatelovers #specialoccasion #husbandrocks #ItCanBeDone #yummy #digestiveenzymes

Keep the gates of life all open. Andrew Taylor Still, Osteopathy, Research and Practice. Image: Museum of Osteopathic Medicine [1978.239.11]

Check out this years list to help you navigate the produce isle. Or better yet, buy from your local organic farmer.

Free healthcare available to everyone!!! You’re welcome #getoutside #movement #vitamindtherapy #community #justbreathe #attitudeofgratitude

Excited to dig into this! I’ve been a Reiki Master/Teacher for years and just recently felt the need to teach and share more. So here I am. Do you have Reiki? ... Do you want Reiki? See more

Great way to start adding more movement into your day!

Beautiful day to be outside. Beautiful day to be alive. Beautiful day to be.... #justbe #getoutside #breathe #grounding #fallinnovascotia #selfcare #reconnect #vitamind #nutritiousmovement #bestill #waterishealing #forestbathing

Please remember: Wait in your car until I wave you in for your appointment. Wear a mask for your appointment.... If you have been to any of the locations identified by NS Public Health as potential exposure sites (during times and dates listed), please go home. If you have any of the following symptoms, or are not feeling well, please go home and we will reschedule your appointment: fever (i.e. chills, sweats) new or worsening cough sore throat runny nose headache shortness of breath Call 811 if you’re experiencing or have experienced any of the following symptoms in the past 48 hours fever or cough (new or worsening) OR 2 or more symptoms including sore throat, runny nose, headache or shortness of breath (new or worsening)

Great opportunity to learn more about the gut/brain axis.

An osteopathic operator is not expected to depend on any one method or manipulation for the adjustment of a bone. -Andrew Taylor Still, Osteopathy Research and Practice. Image: Museum of Osteopathic Medicine [1992.1502.05a] #osteopathicmanualtherapy #innerphysician #ourbodyknows #naturalhealing #andrewtaylorstill ... #manualpractitioner #stillpoint #primaryrespiratorymechanism #innateabilitytoheal #lovemywork See more

This is my idea of a perfect meal. I could, and sometimes do, eat it every day. It’s quick, easy and nourishing to my body. What more does a person need?! ... #plantbased #eatlocal #minimalisteating #healthyfood #goodforme #reconnect #imworthit #foodismedicine #guthealth

Day 4 out of 6 days of Energetic Balancing Course. Learning lots... mostly about myself And fun hanging out, virtually, with my Osteo sista @osteoandy and treating each other ... Virtual classes ...yes or no? #lifelonglearner #energyhealer #distancehealing #feelittohealit #reconnect #virtuallearning #selfcare #essentialoils #hydration #enerybalancing

I try and buy organic whenever possible. I feel like its an investment in my long term health. Plus its better for the environment and it taste better! Lucky for me I have access to organic produce thats actually grown 8km from my house ... Do you buy organic? Locally grown? Both? #strattonsfarm #farmersmarket #localfood #novascotia #supportlocal #longtermsustainability #healthyfood

I hear it every day: I don’t have time. No time to meditate. No time for exercise. No time to plan/cook healthy meals. ... No time for self care. No time to heal... to rest/restore. Here’s the thing, and I know you know this: No one else can or will do it for you. And at some point, you’ll be forced to do it. I say, choose now, choose you. What do you say? #selfcare #womensupportingwomen #justbreathe #reconnect #chooseyou #be #healthyliving #justdoit #doless #heal #rest #bestillandknow #fillyourcup Photo credit: Terry Murphy

Since several of you have asked... Heres the soup recipe I used, with my modifications. I only added 4 cups water... I added 1/2 teaspoon turmeric I also added a bit of honey (Maybe a tablespoon ) Enjoy #soup #localfood #strattonsfarm #yummyfood #homemadefood #recipe #makeityourown #falliscoming

Day 3 of Energetic Balancing! Excited to be adding tools for distance treatments and revisiting some old ones. I’m all set but my assistant seems to be slacking off... #lifelonglearning #energyhealing #osteopathicmanualpractitioner #naturalhealing #continuingeducation

Updated guidelines: COVID-19 Symptoms requiring testing in Nova Scotia as of Sept 4, 2020, please contact 811 for further instructions if you have the following: fever (chills, sweats)... cough, new or worsening sore throat runny nose headache shortness of breath Call 811 if you are experiencing or have experienced in the last 48 hours: fever or cough (new or worsening) or any 2 of the following if new or worsening: sore throat runny nose headache or shortness of breath **Remember to self isolate** ~If you have these symptoms. ~Have been in contact with someone who has these symptoms or who is self isolating due to an expose. ~If you have travelled outside Atlantic Canada or if you have come in contact with someone from outside Atlantic Canada.

Looking forward to learning some new treatment tools and tips over the next three days. As a lifelong learning it’s exciting, however the experience of a virtual classroom... not so much. Although does cut down on expenses ... So making sure I stay hydrated plus have lots of sitting options to include some natural movement as I learn. And of course my brain supporting essential oils! water ningxia red herbal tea brain power, clarity, peppermint and rosemary yoga bolster stool meditation cushion floor (obviously) #lifelonglearner #naturalhealing #osteopathicmanualtherapy #younlivingessentialoils #movemore #ningxiared #energyhealing

Just breathe. Down into your body, your entire body, let it fill you up. Through the nose, in, out.... Rest and restore. Breathe. Reconnect. Be. #be #breatheyourbiome #reconnect #womansupportingwoman #selfcare #intuition #healing Photo credit: Terry Murphy

My girls didnt have cell phones until they were in their early twenties. Back then it was easier as cell phones were still new and we hadnt all become addicted yet.

Lots of disruption happening One step at a time, clean it up and get it out! Bye bye... ... Join me and other like minded women in my membership group! This month we’re talking about ditching and switching to healthier products. Link in bio #womensupportingwomen #community #plantbasedproducts #reconnect #endocrinedisruptors #healthylifestyle

Sauted some garlic and onions this morning to make some cream of broccoli soup. No broccoli Quick pivot to spicy carrot soup. ... Since I dont taste test before eating, added a punch more Redmonds Real salt to my bowl and a bit of honey Perfection! With some amazing cherry tomatoes and mixed greens on the side thanks to @strattonsfarm Anyone else like soup for breakfast? #eatlocal #plantbaseddiet #novascotia #endofsummer #feelinglikefall #healthylifestyle #farmersmarket #soup

Feeling blessed #breatheyourbiome #getoutside #emotionalhealth #justbreathe #selfcare #blessedlife #novamalalaskanmalamutes #fall #novascotia... Photo credit: Terry Murphy

A little light reading after I finish the audio version of @valariekaur See No Strangers which by the way is eye opening. Everyone should read it or better yet get the audio and listen to her words, in her voice. Powerful truth. ... How about you, what are you reading? #lifelonglearning #whiteprivilege #openyourheart #healingtheworld #womensupportingwomen #healers #womenshealth #seenostrangerbook

I was so excited to finally find some good quality Brazil nuts! I know... it doesnt take much Fun food fact: Did you know that Brazil nuts are an excellent source of Vitamin E and selenium? ... Yup...one Brazil nut a day will more then cover your daily selenium requirements. I ate three #nuts #plantbased #rawfood #realfood #nourishyourbody #healthyfood #eathealthy

So incredibly beautiful she is. So blessed to be here. So inspired to care for her as she cares for me. ... #earth #novascotia #morning #sixextinction #dogwalking #september #beauty #getoutside #breatheyourbiome #selfcare

Please note that as of October 1, 2020 I will be required to charge HST on treatments.Please note that as of October 1, 2020 I will be required to charge HST on treatments.

For years Ive been talking to people about gut health and the gut-brain axis. Then last year, after the birth of my grand daughter, I was really thinking about the environment. Then...this ....Covid-19...... Like you, this really has thrown me into a ...well...not sure what/how to describe all the feelings. Seems at times there are just no words. I started looking for answers or support or something. And since we have no TV, mainstream media was not the place I turned to. Where I turned was resources that I already knew, was already comfortable with...meaning I trusted them. From one of these resources, and then another, I found Zach Bush, MD back in March. And I listened and thought this guy may be on to something. I was impressed and more then that, his words, although somewhat terrifying, actually comforted me in a way. Fast forward to this week and here he is on a podcast that Ive been listening to since it come out four years ago. Again theres that trust. So Im sharing the podcast with you (link in comments). Keep an open mind. Its two hours long. Its intense at times...this guy is brilliant in how he presents the facts, the science. Why is this important and what does it have to do with my health??? He puts it all together: gut-brain axis/microbiom/environment/pandemic. Heal the earth, heal humanity. Heal humanity, heal earth. Seriously it will blow your mind. Trust me on this. -Hansi Gerold-Murphy-September 2020 -Photo credit: Terry Murphy

Founder of Osteopathy, Andrew Taylor Still. #osteopathicmanualtherapy #innerphysician #anatomy #physiology #naturalhealing #lovemyjob #stillpoint #selfhealing

Anxiety? Panic attacks? Each month in my FB membership group, Reconnect, we dig deeper into tools I use personally and professionally. Nutrition Lifestyle Movement Emotions... September is all about nutrition/diet and how to use food to support health and wellness especially as it relates to the nervous system! Theres foundation information for you to access plus twice a week Im live in the group answering questions and sharing! If youre a woman and youre looking for a community of support to reconnect with your health, message me for more information. You are not alone #womensupportingwomen #intuition #reconnectwithyourself #healthylifestyle #support #community #inittogether #educateyourself

Stillpoint The point at which healing is initiated. Within us and outside of us... sometimes at a distance... ... As an Osteopathic Manual Practitioner Ive observed them both within and outside of a client Im treating. Inside and outside myself, while awake and dreaming. Full circle back to falling in love with the writings of old DOs: the science and art that is Osteopathy. #selfhealing #still #anatomy #body #osteopathicmanualpractitioner #paintpouring #physiology #rollinbecker #lifeinmotion #lovemywork #creativity #art #science

Stacking activities by riding my bike to @annapolisroyalfarmersmarket to stock up on veggies for the week. Movement Shopping Social ... #farmersmarket #movement #doless #vegetables #saturday #buylocal

This is what we should all be focusing on....

For some reason this morning I did something I havent done in a long time: Popped a spoonful of coconut oil in my mouth. Added a couple drops of thieves. Swished it around while I was making granola and then spit it out (not in a sink because the oil will clog the drain). ... Its a thing called oil pulling, an Ayurvedic practice that draws toxins out of your body. Primarily to improve oral health but some say its beneficial to overall health as well. Adding essential oils is extra because everything is better with essential oils #oilpulling #essentialoils #youngliving #thievesessentialoil #coconutoil #ayruvedic #naturalliving #healthylifestyle

Food foraging again on my neighbours property I used to spend days collecting free range apples and making them into sauce when my girls were little. Times have changed. ... I dont want or need to spend that much time making applesauce. However I am enjoying making some, 10 litres worth, that only took a couple hours. Its especially sweet, pun intended, because its organic, unsweetened and cost me nothing but my time. Gotta love that! #neighbors #freefood #apples #organic #dowhatyoulove #plantbased #localfood

These days, more then usual, the outdoors is my happy place. Especially this lovely trail that is a blend of seascape and wilderness not far from our home. I sit. ... My husband snaps pictures. Kevin explores. Its like a midweek mini vacation for all of us to ground, connect and unwind in our own way. Doesnt get much better then that. Photo credit: Terry Murphy #grounding #getoutside #be #bayoffundy #summer2020 #justbreathe #family #selfcare #ocean #rest #soulfood #unwind #connection #grateful

Before I started studying osteopathy, I was in awe of the Osteopath. After years of studying, and then defending my thesis in front of an international jury, I was an Osteopathic Manual Practitioner. By then, I was in awe of the human body, and I still am. ... That hasnt changed. And never will. It is part of me. Its who I am. #osteopathy #trustnature #bodyknowsbest #starseed #manualtherapy #energyhealing #lovewhatido #healthyself #mothernature #iam #5d

The body doesnt have an organ called the immune system. The human body is an immune system. A system composed of viruses, bacteria, fungi, parasites & a few h...uman elements too. The last decade has uncovered discoveries of the vast universe we call the microbiome. Two paradigm shifting conclusions have been ascertained from thousands of research studies: Neither human immunity or the human brain work without the interaction of millions of species of tiny organisms that inhabit every niche of the human body. The gut is the Manhattan of the microbiome. Every internal organ; liver, kidneys, vascular system, and brain, have unique ecosystems of viruses, bacteria & fungi that maintain balance & function. The foundation of the gut & microbiome in human health cannot be over emphasized. Our lab has been working for 7 years to understand the relationship between the microbiome & integrity of the intestinal lining. Your gut lining, covering two tennis courts in surface area, is only half the thickness of a human hair. This super thin cellophane-like barrier is not a wall, but rather an intelligent gate keeper, allowing the good stuff in, & keeping out unwanted biome, toxins, organic, inorganic toxins, etc. In a profoundly eloquent method of checks & balances, mother nature has designed our gut barrier, the primary structure that defines your self-identity at the biologic level, to be completely dependent on its continuous contact with the microbial population of the earth. Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind. 1 course of antibiotics: shown to increase your risk of major depression by 24%, anxiety disorders by 17% 2 courses of antibiotics in a year: 52% increase in depression & 44% increase in anxiety disorders. Neither the microbiome or the virome are against us. The microbiome, communicating via viruses, is the origin of biologic life & the avenue of adaptation that makes a biodiverse, abundant, resilient earth. If we fight it, we will die. Go hug a tree. Art by Nunzio Paci

As an Osteopathic Manual Practitioner, I work in the physical, fluids and field to remove restrictions, so the body can better express its health and vitality. I trust the self healing abilities of a beautiful, wonderfully made body... that Im constantly in awe of #nature #osteopathy #gratefulheart ... #lightworker #energyhealing #vibratehigher #lovemywork #starseed #anatomy #life See more

Morning hummus making because I eat hummus pretty much every day! Yup, its a whole separate food group So quick and easy to make Im not sure why someone would buy it?!... Check out the hummus recipe and some other favourites on my blog... link in bio. #hummus #plantbased #ohsheglows #eattolive #goodfood #nourish #homecooking #selfcare #yummyfood

Hop on over to IG and follow Zach Bush MD, this post is so good as are many of his are. And while youre there, follow me as well!

Ive been rebounding off and on for years. Its easy, all I need is a rebounder (mini trampoline)plus a good sports bra Five minutes, ten minutes... even a few minutes every day ... depending on my goal(s). ... Heart pumping Builds strength Supports lymphatic system May help strengthen pelvic floor May help with balance/coordination Increases bone mass Plus its fun. Especially rebounding outside.....and I know I can always use more fun Pro tip: Leave your rebounder in plain sight so you remember you have it.... and use it. Dont slide your rebounder under the bed... thats where itll stay. You know what Im talking about #fun #trampoline #summertime #healthylifestyle #barefeet #lymphaticdrainage #cardio #bones #workout #balance #justdoit

The risk of developing colorectal cancer is about 1 in 23 in men and 1 in 25 in women. It is the second leading cause of cancer death in both men and women. A ...preclinical study evaluated the ability of ginger essential oil to prevent tumor formation in the colon. The study found that oral administration of ginger CT citral essential oil controlled the spread of cells to prevent the formation of tumors. https://pubmed.ncbi.nlm.nih.gov/32711443/ See more

Dandelion Root tea truth #nature #getoutside #herbaltea #selfcare #summertime #liversupport #digestivehealth #masonjar

Psoriasis is a skin condition characterized by the build up of bumpy red patches covered with scales. These lesions occur because skin cells multiply up to 10 t...imes faster than normal. The release of inflammatory cytokines by Th-1 and Th-17 cells plays a major role in the development of psoriasis and makes it chronic. A preclinical model of psoriasis found that topical application of 10% lavender essential oil reduced psoriasis lesions and the release of cytokines by Th-17 cells. The research suggests that lavender essential oil may be a natural solution of psoriasis. https://pubmed.ncbi.nlm.nih.gov/32623016/

According to Professor Tim Spector (a public health expert and genetic epidemiologist at Kings College London), good gut health could tackle COVID-19. A healthy gut microbiome is not only crucial in mounting a response to the coronavirus, it can prevent immune over-reactions that can damage the lungs. He also recommends food with naturally-occurring probiotics, like traditionally-fermented kefir Check out the full story - https://bit.ly/3irCNUf

I walk or cycle along the main road in our village daily, so its not uncommon for me to be checking out the weeds as I go along. Seriously there are so many medicinal herbs flourishing in plain sight it blows my mind... queen annes lace (wild carrot) broad leaf plantain... horsetail primrose mullein rose bush yarrow coltsfoot sheep sorrel Cant help but think how bountiful nature is. Everything we need to support our health and wellness is provided if we know where to look #nature #plants #mothernature #essentialoils #healthylifestyle #plantbased #bepresent #usewhatyouhave #local

Mountain biking on the beautiful rail trail with our local Women on Wheels (WoW) group. Interested in joining us? Let me know and Ill add you to our email list! hot windy dusty... fun #railtrail #getoutside #bicycle #fun #womenempowerment #novascotia #summertime #lovewhereilive #goodtimes #healthylifestyle

In any situation I have a choice to either choose love or choose fear. Thats it... two choices... every day, every moment.. two choices. Grateful for the reminder today... grateful for the choice. I choose Love.... #love #acourseinmiracles #onlylove #choices #vibratehigher #5d Photo credit: Terry Murphy

I keep my emotions in a box.... Actually I keep my emotional oils in this box that Ive had for years and years. Ironic that it says corona on it.. or maybe not. Back to emotions... Ive been diving in deep this month because of the emotional detox Im doing and heres what I found: -Emotions are labels or descriptions we give to our feelings. -Feelings are sensations or impressions in our body. ... -Expression of our emotions help to release the feeling(s) from our physical body. Remembering that every experience we have becomes part of who we are. -When we hide or suppress our feelings and emotions we get dis-ease in our body. -So how do we release emotions? I use many tools: Essential Oils, Emotional Freedom Technique, Emotion Code, Affirmations, etc. Need some help? 1) Reconnect, my membership group that dives deep into all the tools I use personally and professionally. 2) One on one Osteopathic treatment. 3) Distance healing 4) Join our oily community. Message me for more information! #younglivingessentialoils #efttapping #emotions #reikimaster #feeltoheal #energyhealing #feelingsburiedaliveneverdie #louisehay #essentialoils #osteopathicmanualtherapy

Look what I got from a neighbours veggie stand while out for our morning walk! Seriously, kale goes with everything doesnt it? #smalltown #eatlocal #eathealthybehappy #dogwalk #shoplocal #lovemygreens #freshfood

We can all use a bit more happiness!

For most, some supplementation and diet changes make a difference... but also need to look deeper to truly heal!

Day 7 of 30 day detox and so far I have a better understanding of my feelings versus emotions. Feelings are reactions, sensations or impressions in our physical body. Emotions are a strong surge of feelings marked by an impulse to express, a moving of the mind or soul. ... So our emotions are an outward expression of our feelings. To go a bit further, thoughts are when we use our mind deliberately and actively. So we have a feeling, in our body, then with our mind we name the feeling (emotion) and then express it.... or not. Expression of our strong emotions help to release the feeling from our physical body. Remember every experience we have, becomes a part of who we are. We are mind/body/spirit. And beliefs, this is really interesting, is acceptance of the truth of anything WITHOUT certain proof. They are established as the results of conclusions from the experiences our feelings and thoughts bring to us. So because thoughts, emotions and beliefs are really just energy like everything else, we can change or alter them. We have the power to take control and change our lives! Were like onions, with layers and layers..always something to work on, release or alter. Returning to balance, to ease. -Hansi Gerold-Murphy-Newsletter July 2020

Preclinical research suggests that lemongrass can reduce anxiety by influence GABA receptors. https://pubmed.ncbi.nlm.nih.gov/32473367/ Do you prefer to inhale, apply, or ingest lemongrass essential oil to leverage its benefits?

Looking for a simple way to improve memory and cognition? Look no further than inhaling peppermint essential oil. Clinical research suggests that inhaling peppermint essential oil improves memory. https://pubmed.ncbi.nlm.nih.gov/18041606/

A preclinical model of high cholesterol found that ingestion of lime essential oil improved total serum cholesterol, triglycerides, LDL cholesterol, and liver enzymes (suggesting improved liver function). The oil also reduced body fat, plaques in the arteries, and fatty deposits in the liver. https://pubmed.ncbi.nlm.nih.gov/31500259/