Happy Day Yoga

Day 1 of Kundalini Yoga Teacher Training online with Gloria Latham Yes, it's different than being in person, but I am leaning into things "being different" with an open mind. Everything about the pandemic is different. ... Am I so excited to be doing this training? YESSS!!!! I am also excited to share the life changing benefits of Kundalini Yoga with my students this 2021 to come There is no rush, just sinking into this learning experience, clearing stuck emotions daily, doing my 40 day meditation, everyday, so I can be my true self. Yay, excited to be a student again

Hi, I am Hannah. I am an intuitive yoga teacher. I support my students & meet them where they are at.... I help my students drop into their bodies (we are usually living in our heads). I connect with my students via live yoga classes on Zoom. Have you tried a live yoga class via Zoom? What did you think? Is connection possible digitally?

I teach all types of yoga and absolutely love supporting women during their pregnancy, it's why I founded BirthPrep Yoga

Do you believe in devine timing? Sometimes people and opportunities show up in your life at EXACTLY the right time for your life. When they do, it's important to say YES and don't say, I'll wait for the next time.... That's exaxtly what happened with my friend Sara in Toronto, who is a graphic designer. We haven't talked in years & suddenly we connected because she is pregnant (and doing prenatal yoga online with me now) and I needed a new logo for BirthPrep Yoga. Thank you for designing this Sara! It's beautiful. The butterfly symbolizes transformation and they have shown up a lot in my life. My dad told me the night I was born he found the most beautiful HUGE light green moth on our driveway and this summer, when I was going through my own transformation, a beautiful monarch butterfly landed by me and hung out for a long time. Cool hey!? Everything manifests in the universe to show up in your life at EXACTLY the right time. Are you open to what the universe has to show you? xx Hannah

Do you have a LinkTree account? I FINALLY created one and it was super easy. If you are like me, don't put it off anymore if you have a bunch of amazing offerings! https://linktr.ee/happydayyoga

Check out my NEW Facebook page to support and empower women for birth: www.facebook.com/birthprepyoga

*NEW SERIES* Introducing Birth Prep Yoga! My first series starts over the holidays, Thursday, Dec 17 at 6 pm - 7:15 pm, pst (because let's face it, we need some serious MOVEMENT over the holidays) All registrants get a free BirthPrepYoga Guide (yoga poses & breathing techniques you can use to prepare you for birth)... SIGN UP HERE: https://www.eventbrite.ca/e/131662402791

I cannot wait for tomorrow night's birth prep workshop with Niccole of @mindbodybabyoc She'll be doing a workshop on positive birth affirmations (I cannot emphasize enough the importance of focusing on a positive birth affirmation). For both of my babies, breath was everything and helped me so much to "breathe my babies down." I can't wait for the expecting mamas in tomorrow night's workshop to find out their perfect birth affirmations (Thursday, Nov 19 at 6 pm, pst). ME...SSAGE ME IF YOU WANT IN. After the workshop we will do a 60 minute all levels prenatal yoga class. Xx Hannah

Feedback is coming in from my new Yoga for Emotional Balance series (that launched yesterday online!) 3 videos (25 - 30 mins long) Includes an intro video on breathing techniques Release fear, anxiety, worry, overwhelm, frustration & anger ... (THOSE BIG EMOTIONS) that the pandemic has brought up. Videos are yours for life. Appropriate for all levels of yoga. Videos are NOT APPLICABLE FOR PREGNANCY or UP TO 6 MONTHS IN THE POSTPARTUM PERIOD. Get 40% off with this promo code: YES40 https://hannahday.vhx.tv/p/finding-emotional-balance-series Enjoy! xx Hannah #yogaforemotionalhealth #yogaforemotions #yogaformentalhealth #yogavideos #yogaonline #yogaathome #yogaathome #yogatoletgo #yogaforrelationships #yogaeverywhere #yogaforstress #yogaforanxiety #yogateacher #onlineyogateacher #releasebigemotions #emotionalrelease #emotionalbalance #emotionsduringquarantine

Sign up here: https://www.eventbrite.ca/e/mom-baby-yogachats-with-hannah-

I am excited to announce a *NEW* Series! Mom & Baby Yoga+Chats Tuesdays, Nov 17 - Dec 22, 1:30 pm - 2:30 pm, PST.... Join us from the comfort of your home (via @zoom) and schedule in some YOU TIME which is SOOO important in your baby's first year of life. This 6-week series includes Mom & Baby Yoga led by postnatal expert (me) and curated conversations about the raw & real truths about motherhood with international speaker, published author and new mama, Journey Henkart. (1 week Mom Chats, 1 week Yoga, 1 week Mom Chats, 1 week Yoga, etc). All you need is a yoga mat, a blanket or towel for your knees, and a blanket for baby at the top of your mat (toys that rattle are great too). This 6-week series is suitable for all moms from 6-weeks-old onward. If you had a c-section we recommend starting at 8-weeks postpartum. If your baby is a mover, make sure you keep an eye on them! No previous yoga experience is necessary. Sign up for all 6 classes for $50! Early bird rate of $30 until Nov 17, that is $5 a class, what a steal! Link in BIO. The series includes handouts to print out and to help you find balance (motherhood during a pandemic is another level of intense)! Drop-ins welcome for $10 each time. Email [email protected] to drop-in! . Sign up here: https://www.eventbrite.ca/e/mom-baby-yogachats-with-hannah- #momchats #momandbabyyoga #mommyyoga #mommyhood #postpartumyoga #postpartumbody #postpartumjourney