Cindy Watters h2os-Yoga Wellness
15 St.Catherine street N5P 2V7 Saint Thomas, ON, Canada

#stthomasproud #healthylifestyle

*New FREE Challenge Alert* 2021 is coming fast friends and we all know what that means... this is when we all start to think about the resolutions that we are g...oing to make (and hope we don't break). Here's the thing, I don't want you to make resolutions. Instead I want you to re-frame how you see yourself. I want you to see yourself making small positive changes in your life that aren't gruelling and punitive. This FREE 5 Day Challenge is designed to introduce to you the potential for your most health-full and stress-less life yet. This challenge runs January 4 to January 8. Included are videos, downloads, a private Facebook group and a live Q and A with Kathryn White, owner of Thrive Nutrition and Yoga. All content will be delivered through a secure hosting platform. Registration closes January 3. Save your space today at https://pages.thrivenutritionandyoga.ca/5daychallenge

I love my mocktails...here's to another year of the sober life. #stthomasproud #saf #ODAT

Lock down draw ... Keep your body moving. Like, comment and share to win a new yoga mat, blocks, strap, resistant bands and 1 month virtual yoga classes.... #staystong #movementheals #stthomasproud

New Years Day Yoga 9:30 am Virtually on zoom. $10 drop in Free to Exhale yoga members.... Etransfer [email protected] See more

Our skin is our largest & most permeable organ. 60-70% of what we put on our skin gets absorbed into the blood. Most skin care p...roducts contain chemical cocktails that can cause an array of health issues. Unfortunately, in North America, safety evaluations are not conducted on the ingredients. There are products out there that are clean, you just have to do your research. The EWG is a very good site to check on the toxicity level of the ingredients in your products. https://www.ewg.org/ Although I do buy some clean products, I really enjoy making my own. My herbal infused body butter is free of chemicals, toxins, parabens & unknown fragrances. All Natural, Organic, Wild Crafted, Made & Infused with Love & Healing Energy : Cocoa & Shea Butter, Coconut Oil, Marshmallow Root, Lavender Buds, Lavender Essential Oil, Vitamin E Oil, Arrowroot Powder 4 Oz Glass Jar. Marshmallow Root contains anti-inflammatory properties. This medicinal herb is hydrating, soothing and great for dry, sensitive skin as well as skin irritations. It has a plumping effect and really makes your skin glow! $22 U.S. shipped within the U.S. You can also pick this up at my office in St. Matthews or from Exhale Yoga in Middletown, Both in Kentucky. Please PM me if interested or visit http://annamarialove.com/marshmallow-bliss-body-butter/ Open to trading as well! Xo With Love & Gratitude #HealingHerbs #GreenWitch #Ahimsa #HolisticHealing #PlantMedicine #CleanProducts #Apothcary #EarthMedicine #HolisticNutritionist