Harbour Counselling
22471 Lougheed Hwy. V2X 0L5 Maple Ridge, BC, Canada

We are so grateful that we have the privilege of continuing to serve our local and online community into this new year as we strive to provide evidence-based, trauma-informed counselling services with integrity and authenticity. We are looking forward to what 2021 brings for us individually and collectively as we all head into this new year. We hope to go boldly, with courage and vulnerability, and the openness to learn, grow and heal, and we delight in supporting others to do the same. #support #mentalhealth #healingjourney #2021goals #newyear #newstart #courage #vulnerability #authenticity #selfcare #integrity #counselling #counsellingpsychology #playtherapy #traumainformed #ifs #clientcentered #journeytogether #growthmindset

My new year’s reading! Can’t wait to share some inspiration from these pages. Happy new year everyone! May 2021 be full of lift, life, love and hope. #happynewyear #2021 #read #melindagates #momentoflift #equality #feminist #change #inspiration #newyeargoals #healing #hope

Wanted to pass on a great opportunity brought to you by @josh.kruse.phd to deepen, refresh, or repair your relationship in 2021! #couplegoals #relationshipgoals #marriage #marriagegoals #growthmindset #freshstart2021 #2021 #counselling #counsellingpsychology #skills

Hope. The thing that gets us through, keeps us going against all odds, gives us courage in the face of fear, perseverance on the road that feels like it has no end, comfort in the midst of uncertainty. It is one of our most powerful sources of resilience. What gives you hope today? For me, it is the thought of the celebrations we will have when we can be together in person again without threat of illness. Looking forward to hugs with friends and seeing a strangers’ smile. #hope #hopeforthefuture #resilience #connection #counselling #psychotherapy #sunray #selflove #relationships #covid_19 #mentalhealth #mentalhealthawareness

According to a study done by Boston University of Public Health, since the beginning of COVID-19 the number of people struggling with symptoms of depression, such as low mood, and loneliness, has nearly tripled. If you can resonate with this, you are not alone! We offer evidence-based, compassionate and authentic support for depression both online and in person. Visit our website for more info. #mentalhealth #depressionhelp #depressionawareness #loneliness #youarenotalone #inthistogether #evidencebased #counselling #therapy #onlinepsychotherapy #selfcare #internalfamilysystems

Found these in the park today and couldn’t help but feel like I was Alice in Wonderland. Such a wonderful feast for the imagination! #mushrooms #lewiscarroll #aliceinwonderland #play #feedingmyinnerchild #walkinthepark #selfcare #fallvibes #naturemoments

What are you grateful for today? For me, it’s this overflowing bowl of freshly picked Logan berries! #gratitude #simplepleasures #simplelife #summerharvest #inthegarden #selfcare #sunshine #mindfulliving #mindfulness #itsthelittlethings #wellnessjourney

#sotrue #eveningtea #wisdom #laotzu #naturequotes #slowdown #releasefear #mindfulness #mindfulliving #selfcare #selfcompassion #inthemoment #bepresent #counselling #counsellingpsychology #therapythoughts #tuesdayvibes

#dailyinspiration #itsyourjourney #counselling #therapy #growthmindset #dontworry #powerfulthoughts #mindfulness #mindsetiseverything #thelightintheheart

Happy Monday everyone! Hoping you are finding beauty somewhere in your day today. #naturemoments #flowers #aristotle #quotes #wisdom #mindfulmonday #healing #therapy #counselling #wellness #beauty #beautiful #outforawalk

#itsallaboutperspective #thankfulgratefulblessed #therapythoughts #counselling #counsellingpsychology #itsyourjourney #healing #reflection #selfreflection #awareness #susanfletcherquote #happytuesday