Harbourside Dental Group
889 Harbourside Drive #260 V7P 3S1 North Vancouver, BC, Canada

It's #SugarAwarenessWeek. It is recommended that adults consume no more than 7 teaspoons a day, and children even less! We aren't suggesting to give up your favourite sweets. Just remember to enjoy foods with sugar or sweeteners in limited amounts to help keep those pearly whites healthy! Brush. Floss. Rinse. Repeat. #PatientFirst #SugarAware #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

It's National Cheese Lovers Day! Did you know cheese is great for your teeth? Not only does it have high levels of phosphate and calcium, which naturally strengthen teeth and bones, but it also helps balance the pH level in your mouth, which means less harmful acid, more cleansing saliva, and fewer cavities. #PatientFirst #NationalCheeseLoversDay #CheeseLover #Foodie #FunFact #WednesdayWisdom #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth

Start the week by creating something amazing! Creativity is a skill you can sharpen and polish. The trick is figuring out how to flex your creative muscles. Tag a friend who inspires your creativity! #PatientFirst #MotivationMonday #BeInspired #Creativity #BeAmazing #ThinkOutsideTheBox #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Your pet is like family and they make you smile every day. Today is #NationalDressUpYourPetDay and the perfect day to share some smiles. Tag @123_dentist in a photo of your pet that will be sure to make us smile. #PatientFirst #StaySafe #ToothFairy #PlayDressUp #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile #BCDentist

Is having a whiter and brighter smile on your Christmas wish list this year? We can help! Contact us today and ask about teeth whitening options. Step in to the new year with the sparkling smile of your dreams! #PatientFirst #WhiterBrighterSmile #TeethWhitening #SparklingSmile #OralHygiene #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Showing kindness, love, and compassion costs nothing and the rewards are truly beyond any material gift. We are so proud of the caring spirit our team members encompass, not only at this time of the year, but every day. Tag a friend or co-worker who shows kindness, compassion, and understanding. #PatientFirst #SpreadJoy #Kindness #Love #Compassion #MondayMotivation #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

When is the last time you changed your toothbrush? A New Year means a fresh start, and that goes for your oral health too! Most dentists recommend getting a new toothbrush every three to four months. It's easy to forget how long it's been since you last changed your toothbrush, so why not try setting a reminder in your phone to replace it? #PatientFirst #NewYearsResolutions #Goals #NewYears #NewYearNewYou #RemindYourself #WednesdayWisdom #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Show your support by giving back to your fellow Canadians this holiday season and be part of something that makes a difference to families from coast to coast . Food banks are facing an increased demand this year but, you can make a difference! Together we are strong. Find out how you can help a food bank near you at https://www.foodbankscanada.ca #PatientFirst #FoodBanksCanada #Community #SupportEachOther #HelpingHands #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

TRUTH: When it comes to brushing, there can be too much of a good thing. Brushing too often or too hard can cause your gums to recede leading to tooth sensitivity and issues down the road. Follow a regular oral health care routine and brush your teeth twice per day for two minutes to keep your gums happy and healthy. #PatientFirst #MythBusted #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Is one of your goals for this year to quit smoking? Smoking can lead to many oral health problems, and we understand that quitting can feel impossible. Don't think of it as quitting; think of it as GAINING a healthier life and smile for you and your loved ones. #PatientFirst #MotivationMonday #HappyMonday #QuitSmokingToday #SmokeFree #UnSmokeCanada #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Today is a perfect day to spend some quality time with your family at home, it's Gingerbread House Day! Whether you like to make your own or use a handy kit from the store, one thing is for sure, you will be making memories to cherish for years to come! #PatientFirst #GingerbreadHouseDay #FamilyActivities #MakingMemories #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

As we approach the end of the year, be sure to take advantage of any unused portions of Dental Insurance Benefits you may have to help pay for eligible procedures including coverage for your dental hygiene appointment, x-rays or major coverage like crowns or bridges or Orthodontic treatment, if applicable. With our dental practice closed earlier this year due to COVID-19, schedules are more compressed. As such, we encourage you to call or email us today to schedule your appointment. #PatientFirst #OralHealth #Smile #DentalBenefits

We wish you love, light, peace and good health this Hanukkah. Chag sameach! #HappyHanukkah #Hanukkah #CelebrateLight #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

"December 10th is an opportunity to reaffirm the importance of human rights in re-building the world we want, the need for global solidarity as well as our interconnectedness and shared humanity." - United Nations Learn more about Human Rights Day and how we can all work together for a world where Human Rights truly are central. https://www.un.org/en/observances/human-rights-day... #PatientFirst #HumanRights #UnitedNations #HumanRightsDay #United #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

We are proud of our team and we can't say it enough. Thank you to our everyday heroes that help Canadians take care of their oral health. #PatientFirst #ThankYou #EverydayHeroes #Teamwork #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

"He's making a list, he's checking it twice, he's gonna find out who's naughty or nice..." With all the wonderful goodies that come with the festive season, it’s easy to let your oral health slip a little. It's never too late to start building a good oral health routine of brushing and flossing every day. Only 17 sleeps until Santa arrives, book your last minute dental hygiene appointment today! #PatientFirst #CallNow #SantaClausIsComingToTown #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

November is a great reason to smile because it's Movember. Movember raises funds for Men's Health, including medical research, groundbreaking tests and trials, life-changing men’s health programs and innovative treatments. Tag a friend with a great moustache and learn more about how you can support this initiative. Ready, set, mo! https://ca.movember.com #PatientFirst #Movember #MensHealth #ShareSmiles #Moustache #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Every day is a good day to show kindness, but today is an especially great one! We always love to hear about things that make people smile. Tag someone who you think spreads kindness everyday. #PatientFirst #WorldKindnessDay #Kindness #SpreadJoy #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Dentistry is our passion and our team is committed to doing better every day. They apply their knowledge and skills with compassion and care for their patients. Tag a friend or co-worker who is always doing their best! #PatientFirst #Motivationmonday #GiveItYourAll #BestTeam #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

We will never forget the sacrifices of the brave heroes who fought for our freedom. #RemembranceDay #ArmisticeDay #LestWeForget #Thankyou #ForeverGrateful #Canada

Get into the giving spirit this Holiday Season! Help Food Banks Canada provide much-needed support to deserving families in your community and across Canada. Make a donation to your local Food Bank today! Find out how you can help a food bank near you at www.foodbankscanada.ca #PatientFirst #FoodBanksCanada #Community #SupportEachOther #HelpingHands #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Give your loved ones the gift of a bright smile this year! Stuff their stockings with the essentials! Toothbrush Toothpaste... Floss Chapstick Gum Lip mask Home whitening kits And don't forget dental chews for your furry friends! #PatientFirst #StockingStuffers #Essentials #BrightSmiles #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Did you know that your jawbone needs the stimulation from your teeth connecting with each other, like when you chew, in order to maintain its mass? When you have missing teeth and that stimulation is not present, it is common to lose bone mass in your jaw as a result. Dental Implants are the only tooth replacement treatment that generally helps maintain bone volume in the area of the missing teeth being replaced. #dentalimplantawarenessmonth #smilesforlife #dentalimplants #restore #dentalrestoration #didyouknow #healthysmile #healthcare #dentalcare #oralhealth #smile

According to Dr. Tam, clean hands reduce the spread of COVID-19. With cold and flu season upon us, one of the best ways to keep you and your family healthy is to wash your hands frequently and properly. Learn more https://www.canada.ca//reduce-spread-covid-19-wash-hands.h... #PatientFirst #WashHandsFrequently #HandHygiene #COVIDKnowHow #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Setting goals can provide vision, motivation, and focus to help you achieve anything! What goals have you set for yourself today, this week, this month, this year? #motivationmonday #goals #success #motivation #healthcare #dentalcare #oralhealth #smile

Every day brings new opportunity for growth. Never give up on achieving what you set out to do! #PatientFirst #MondayMotivation #NeverGiveUp #Growth #DareToDream #BreneBrown #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Show your positivity today by wearing a smile. You never know the effect your smile might have on someone elses day! #positivethinkingday #positivity #goodvibes #spreadpositivity #shareasmile #healthcare #dentalcare #oralhealth #smile

TRUTH: When it comes to brushing, a gentle approach is best. Brushing your teeth too vigorously can lead to gum recession and tooth sensitivity. Use a soft-bristle toothbrush and a gentle circular motion while brushing to keep your teeth and gums healthy. #PatientFirst #MythBusted #DentalHygiene #OralHealthTips #StayHealthy #HealthySmile #Healthcare #DentalCare #OralHealth #Smile

Did you know, when you have missing teeth, you lose the natural support to your facial structure that your teeth provide. Over time, this can change the shape of your face and can make you appear older. Dental Implants can help restore the shape of your face and mouth and provide that missing support if your natural teeth are no longer there. #dentalimplantawarenessmonth #smilesforlife #dentalimplants #restore #dentalrestoration #didyouknow #healthysmile #healthcare #dentalcare #oralhealth #smile

Our amazing team members truly do make a difference and are heroes. Thank you for all that you do! #labourday #longweekend #takeabreak #covid19heroes #dentist #dentalhygiene #healthcare #dentalcare #oralhealth #smile

New poll says 1-in-4 Canadians didnt visit their dentist this year. Your oral health is important to your overall health. We encourage you to take care of routine dental hygiene appointments. We are proud to offer our patients and community safe and affordable access to dental care. Call us today. #Healthcare #dentalcare #COVIDKnowHow #OralHealth #Smile #OralHealthTips http://ow.ly/200z50Bign9

Cavity free sounds good to me! An awesome fact about dental implants is that they cant get cavities! How cool is that? #dentalimplantawarenessmonth #smilesforlife #dentalimplants #cavityfree #nocavities #healthysmile #healthcare #dentalcare #oralhealth #smile

Did you know that Dental Implants are human-made replacements for the root of a tooth. If a patient has broken or missing teeth due to injury, periodontal disease, decay, or congenital defects, a dental implant can replace a single tooth, several teeth, or the entire upper or lower jawline. #learnmore #wehaveanswers #dentalimplantawarenessmonth #smilesforlife #dentalimplants #healthcare #dentalcare #oralhealth #smile #wewillmakeyousmile #123Dentist Find a 123Dentist practice... in your community at www.123dentist.com Follow us on Instagram: www.instagram.com/123_dentist Follow us on Twitter: twitter.com/123_Dentist See more

We love September because its Dental Implant Awareness Month! Dental Implants have revolutionized the way we restore missing teeth. We will be sharing all you need to know about dental implants throughout the month! #dentalimplants #september #dentalimplantawarenessmonth #smilesforlife #healthcare #dentalcare #oralhealth #smile

We are happy to be able to see our patients with enhanced safety measures! #weareopen #sociallydistanced #enhancedsafety #stayhealthyandsafe #timetoseeyourdentist

Take me to the water! #beachday #funinthesun #summervibes #activityoftheday

Children can often be apprehensive about dental treatment, but keeping oral health in good condition is important, especially at a young age. In certain situations, your dentist might recommend using a type of sedation during your childs treatment. This can be a worrying concept, but the right information will help to put your mind at rest.

Dont stress. Do your best. Forget the rest! #dontstress #letitgo #dontworry #relax

Check out this authentic baja style fish tacos recipe! #fishtacos #tacotuesday #summerrecipes #yum #recipeoftheweek #delicious Ingredients: 6 tomatoes, diced 1 small onion, diced... cup chopped fresh cilantro 2 tablespoons canned diced jalapeno peppers, or more to taste (juice reserved) teaspoon garlic salt lime, juiced 3 cups coleslaw mix 3 tablespoons ranch dressing 2 cups vegetable oil for frying 1 (9 ounce) box batter mix 1 (12 fluid ounce) can or bottle Mexican beer 24 corn tortillas 1 pound cod fillets, cut into 2-inch chunks 2 cups shredded Mexican cheese blend 2 limes, sliced into wedges 1 dash chile-garlic sauce (such as Sriracha) (optional) Directions: Mix tomatoes, onion, cilantro, jalapeno peppers, 1 tablespoon juice from jalapeno peppers, and garlic salt in a bowl; squeeze 1/2 lime over salsa fresca. Cover bowl with plastic wrap and refrigerate while preparing fish. Toss coleslaw mix with ranch dressing in a bowl; set aside for flavors to blend. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Stir batter mix and beer together in a bowl. Wrap corn tortillas in wet paper towels and set aside. Dip cod in the batter mix; fry coated cod in batches in the hot oil until cod is cooked through and coating is brown, 4 to 5 minutes. Remove cod with a slotted spoon and drain on a paper towel-lined plate. Microwave corn tortillas on high until warmed, about 1 minute. Stack two tortillas on a plate; top with fish, a sprinkle of Mexican cheese, coleslaw mixture, salsa fresca, and a squeeze from lime wedge. Drizzle with chilegarlic sauce. Repeat with remaining ingredients. ... Enjoy!

You may have heard Dr. Theresa Tam, our Chief Public Health Officer of Canada, encourage Canadians to take care of routine appointments for essential preventative health services like dental care (Watch the video here https://youtu.be/gZWsEopb_Yo?t=79) If you have missed or had to cancel your routine dental hygiene appointment or had to delay any treatment plans due to COVID-19, please call us to book your appointment today. http://harboursidedental.com... Your oral health is important to your overall health. #Healthcare #dentalcare #COVIDKnowHow #OralHealth #Smile #OralHealthTips

An extra step to preventing germs #mouthwash #preventgerms #oralhealth #tips

Get your kids excited about their dental health and losing their primary teeth by telling them all about the tooth fairy today! Happy National Tooth Fairy Day! #ToothFairyDay #toothfairy #dentalfun #funforkids

Never underestimate the joy of running through a backyard sprinkler! #summerfun #activityoftheday #joy #backyardfun #funwithwater #keepcool

Sleep apnea impacts the sleep and overall health and well-being of nearly 860,000 diagnosed Canadian adults. In addition to diagnosed cases, more than one-quarter of Canadian adults experience symptoms associated with having sleep apnea. You may have sleep apnea if you experience some or all of the following top 10 signs and symptoms.

Celebrate World Humanitarian Day #sharehumanity #inspire #worldhumanitarianday #humanitarianday2020 #celebrate

What do dentists use to call people? #dadjoke #dentalhumour #bluetooth #dentist

Did someone say treats? Whats your favourite summer treat? #summertreats #catio #summertime

Lets share how we power off and relax! What are your secrets to unplugging this summer? #recharge #relax #unplug #escape #summer

Whether you just cant seem to get your children to follow a healthy brushing routine or youre constantly running out of supplies, raising kids to have good oral habits can feel like an uphill battle. But, you can make life easier by developing and sticking to a dental schedule for your children and learning the most effective ways to teach good dental behavior.

Try this watermelon & feta salad thats salty, refreshing, and has a little bit of a bite! #fresh #yum #recipeoftheweek #delicious #summerrecipes Ingredients 3 tablespoons extra-virgin olive oil 2 teaspoons white balsamic vinegar... teaspoon kosher salt 2 cups arugula 2 cups baby spinach leaves 1 cup thinly sliced red onion 1 cup grape tomatoes, halved cup crumbled feta cheese 2 cups bite sized watermelon chunks Directions Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon, serve. ...and enjoy!

Happy International Youth Day! Celebrating our future generations. #youthday #youthengagement #YD2020 #internationalyouthday

Summer is a great time to enjoy a picnic with your loved ones! What items do you fill up your basket with? #summertime #picnic #whatsinyourbasket

Happy International Cat Day! We hope you and your feline friends enjoy some snuggles and scratches today. #catday #felinefriends #caturday #catlife #catlover #internationalcatday

We want to thank our patients for all their support and understanding as we all navigate these new systems and guidelines. #thankyou #weloveourpatients #support #understanding

Dental restoration procedures are commonly performed on patients across the globe. Digital Smile Design (DSD) has taken the dental world by storm, offering better results and a more predictable outcome for each individual patient.

Do you drink enough water throughout the day? #oralhealth #tips #drinkwater #healthysmile

Hooray for long weekends! Happy BC Day! #summer #longweekend #holiday #BCDay #enjoy

Happy 1st Day of August! Whos looking forward to beach days, pool jumps and long summer nights? #August #summerdays #helloaugust #pooljumps #beachdays

Sensitive teeth arent just an irritation. They can also make it hard for you to eat and drink. If you suffer from sensitive teeth, learn more about some of the common causes and different solutions you can try to get some relief.

Life needs more BBQ. Lets get Grilling! #bbq #activityoftheday #summerfun #dinnertime #pitmaster

How are you and your furry friends enjoying the summer sun? #dogdaysofsummer #pooltime #summerfun #smile