Hardick Chiropractic Centre
331 Queens Avenue N6B 1X2 London, ON, Canada

Delicious recipe alert You will love this festive Raspberry Pomegranate Pie . Be sure to save this one to make later! Thanks @cheftrevorross for another great recipe! Serves 6-8 *Make crust before filling... Ingredients for Crust cup coconut oil 2 cups almond flour 1 cup arrowroot powder 2 eggs Pinch of salt tsp stevia 1 tsp vanilla 1 tsp cinnamon 1 tbsp cocoa powder Ingredients for Filling 2 cups raspberries (frozen) 1 cup pomegranate juice (100% pure, unsweetened) 1 tbsp lemon juice 1 tbsp vanilla cup agar flakes (Eden brand) 1 tsp stevia (or to taste) I like to use the Better Stevia Powdered Leaf Extract brand. 2 tbsp arrowroot starch Directions for Crust 1. Preheat oven to 350F. Grease a 9-inch pie pan with coconut oil. 2. Combine all the crust ingredients in a large bowl and mix with a pastry blender or your fingertips until a uniform dough comes together. 3. Gently shape the dough into a ball, cover with plastic wrap, and chill in the freezer for about an hour. 4. Once the crust has chilled, press out the dough into the pie shell so it is about inch thick and poke with a fork 5 times. Over the edges of the crust press down with a fork. 5. Bake for 20 minutes. Remove from the oven and allow to cool. While the crust cooks, make the Filling 1. Dissolve starch in lemon juice with stevia and vanilla. 2. In a small pot, bring the fruit juice and agar to a boil, reduce to medium heat and simmer for 3 minutes. 3. Add starch liquid and frozen berries. Cook for 5 more minutes over high heat. 4. Blend on high for 2 minutes until smooth and add to baked crust or into glass serving dishes. You can also find this recipe at: www.drhardick.com

In this masterclass with bestselling author John Robbins, you’ll discover the four most common food myths most people still believe. And you’ll find out about 1...0 mighty plant-powered breakthroughs that could save millions of lives. I highly recommend this free masterclass. Learn more here: https://thriving.foodrevolution.org/masterclass/ See more

Looking forward to this free masterclass!

What amazing outcomes for this sweet family. Thank you for your review Genoveve. We love serving you and our community through the @maxlivingofficial five essentials. #chiropractic

It’s a great time to stock up on all your nutrition essentials! All supplements and products in the nutrition store @hardickchiropractic are 25% off plus a few additional sales on Tri-Detox Kits, Joint Health Complex and Pure Path Greens! Sale runs today through Black Friday (November 27, 2020). Available in office at Hardick Chiropractic Centre while supplies last. #lndont #maxliving

Happy Thanksgiving @hardickchiropractic will be closed Monday, October 12. Open special hours Tuesday, October 13: 7:45am-11am, 3pm-6pm. Have a wonderful long weekend!

Have you ever heard of metabolic training? This method of exercise is perfect for even the busiest individual, and it works! We all want to be fit. We all want to be able to say we dedicate time and effort to our fitness and physical activity every day. But our busy schedules just don’t allow for us to spend hours working out every week!... But that’s where our exercise option comes in. With just 12 minutes of interval bursts of high-intensity exercise coupled with breaks or low-intensity exercises, you can make a real difference in your health! No matter how busy you are, you can take 12 minutes to improve your health! If you want to change the way you exercise, try our Max T3 exercise program. Specifically tailored to your needs and made to fit into just 12 minutes, this program could change the way you look at exercise, permanently! Swipe on this post for examples of this quick and effective way to reach your fitness goals. Be sure to save for future use! Learn more about MaxLiving’s MaxT3 program: https://www.maxt3.com/ #workoutroutine #workout #maxt3 @maxlivingofficial #lndont #fitness #lndontfitness

Thanks for the review Aaron #chiropractic #healing #alignyourhealth #hardickchiropractic #lndont #happypatients #chiropractor #maxliving #painfree

Looking for a fun and fast workout? Try this! For this cardio circuit, do each exercise for 20 seconds, with 20 seconds rest in between each move and you can repeat the circuit 3 times. This is a great workout for an energy boost and helps to manage stress! #motivationmonday #motivation #fiveessentials #exercise #fitness #hiit #chiropractic #lndont

A must try recipe this weekend!

Why not add a morning yoga routine into your daily habits for September?

We forgive you!

Are you one of the many people who suddenly started working from home and are suffering with back or neck pain? You're not alone. Lots of people who might not have been experiencing these issues are now. It's a combination of the added stressors we're experiencing, the poor set up we have in our homes, the lack of additional movement and other things too. Take the time and effort it requires to ensure you have a good work space where ever possible, that you're moving, s...tretching, and seeking care from professionals who specialize in these problems. So many patients have been coming in regularly to ensure they feel great while working from the home office.

Let’s talk digestive wellness The foods you eat provide amino acids and other nutrients that support the communication between your brain and your gut. Your diet plays a large role in supporting gut and brain health. Your diet can greatly impact you both physically and mentally, by affecting your mood through changing your gut bacteria. The best diet for your gutand brain healthinclude:... Anti-Inflammatory Fats Probiotic-Rich Foods Prebiotic-rich foods, and Plant Foods Rich in Fiber, like: Leafy greens Cruciferous vegetables like broccoli Nuts and seeds Low-sugar fruits like avocado and berries MaxLiving Core and Advanced Nutrition Plans contain plenty of these healthy gut bacteria foods to support a healthy digestive system. You can find the core and advanced nutrition plans in @drhardick ‘s book #AlignYourHealth #maxliving #fiveessentials #guthealth #probiotics #digestivehealth

Let’s talk about the @maxlivingofficial 5 EssentialsAchieving lifelong health and wellness starts with Chiropractic Care. At @hardickchiropractic we help patients with this aspect of their health on the daily and love seeing their amazing results! Nutrition is another important essential for optimal health. We help patients get started with our core or advanced nutrition plans from @drhardick ‘s book #AlignYourHealth and customize the plans to each persons needs Po...sitive Mindset is also huge for success when making changes. We are here to support you in creating new, healthy habits. Oxygen and Exercise is another key essential to help you reach your goals. Our exercise program is designed to fit your lifestyle and increase your fitness level, even if you are just starting out. And last - but certainly not least - Minimizing Toxins is a key essential to wellness. By reducing your toxin exposure you can support your body’s natural ability to heal itself, resulting in long-lasting positive effects. Which essential are you focusing on right now? And it’s totally okay if you are working on all of them or focusing on just one at a time! Share below where you are starting out!

Truth! One way you can take care of your body is to minimize toxin exposure. As it is now, our world is so inundated with toxins that it's difficult to eliminate all of them. But we can make simple swaps, over time, that eventually add up to make a difference. Here are a few places to start that I outline in my book #alignyourhealth: Food: Grow your own food or shop from someone who does! If you don't have the space for an in-ground garden consider a raised gar...den or a community garden plot. You can also check out EWG’s guide to the Clean 15 and Dirty Dozen to help you know which produce to buy organic. Pro Tip: Prepare meals in bulk, weekly or monthly, to lessen your need for processed, convenience foods. The more prepared you the better choices you will make! Water: Ideally we would all be drinking from clean spring water that is full of the minerals we need for good health without all the added chemicals. Choose spring water whenever possible or Carbon-filtered water is the next-best option. You can also consider a whole-home water filter. Personal Care & Household Products: Support artisans who make natural, reliable products that are toxin free. This includes deodorants, shampoo, conditioner, lotion, salves, balms, fragrances, cosmetics, detergents and household cleaners and more. You would be shocked to find out how many harmful chemicals are in conventional products that disrupt our hormones and cause toxic buildup in the body leading to illness. Seek out local businesses in your area that carry naturally made alternatives. As you gradually change over to more natural products watch your well-being improve. You will be amazed! Share the ways you minimize toxin exposure below! Did we miss anyone in our community? Tag them below!

So many people want to jump into heavy lifting and weights, but mastering bodyweight moves can be the key to success when it comes to fitness training!

Wondering if there's anything you can be doing to help your oral health? Try adding some of these foods to your diet to improve your oral health!

We see a lot of people in the clinic struggling from poor sleep, or lack of sleep. This isn't new, and unfortunately, over the past decade and beyond sleep has been the areas we take from when we need more time. There are so many benefits of getting a well rested sleep, but even for those who prioritize sleep, there can be challenges! Here are 5 tips to improve your sleep. What do you do, to ensure you are well rested?

Can stretching help your heart? We often think of cardiovascular workouts as the best way to train the heart, but the news that stretching can be very beneficial is very exciting! Many people who suffer from heart conditions, might be in a position where strenuous exercise, and sometimes even walking (especially outside when it is hot!) can be a concern. This means that those who are at risk, or already suffering can check in with their doctor, and maybe start doing something less intense to help their hearts!

Dr. B.J. Hardick from Hardick Chiropractic Centre shares which supplements to consider taking on a daily basis for optimal wellness.

Are you an evening exerciser? Some people find exercise energizing, and choose to do it early in the day, while others find it allows them to wind down. Do you believe there is a right or wrong time to workout?

If you're looking to get your children reading more at home this summer, here's a great list categorized by child's age you can add to the list! What's on your summer reading list? What's on your child's reading list?

NOT ONLY does Joyous Healthgive you 5 foods, but she also gives you recipes to try to eat those foods!

#truth You will always feel better after a good workout! Looking for a fun and fast workout? Swipe through for a quick cardio circuit. Do each exercise for 20 seconds, with 20 seconds of rest between each move. Hit save to keep this workout for later! ... #oxygenandexercise #maxliving #fiveessentials #workout #hiitworkout #lndont #fitness