Harmony Tree Studio

My friend has just launched this amazing company doing something we both love..... physical activity and the great outdoors. He sent me his catalogue and I was so excited with the 1-3 day private adventure travel experiences hiking, paddling, cycling and rock climbing in Ontario's most spectacular locations. I asked him if I could share a few posts about his upcoming trips. He has family escapes to corporate day trips, find him @getouttoronto and check out their Spring & Summer 2021 Adventure Catalogue at getouttoronto.com/catalogue and start planning your next adventure!

"For every beauty there is an eye somewhere to see it. For every truth there is an ear to hear it. For every love there is a heart somewhere to receive it. " Ivan Panin #motivationalmonday #quotes #yoga

Today at 12 pm I am offering a 45 minute pilates class. This online class could be the best #lunchbreak All you need is a mat or comfortable spot to lie down. It is live-stream so I will be there to caoch you through every crazy core exercise!! It's not too late to register. Try it as drop-in for $12. Register online at www.harmonytreestudio.com or DM for instructions

Just signed up to x-ski this virtual race this month. It kicks off my New Year’s resolution to be more generous & active! This race is supporting 3 great charities. I opted to donate to Polar Bears International as their headquarters is located in Winnipeg.

Guess what ...... You don't need loads of fitness equipment to have a personal trainer. It's my job to create exercise plan that you can do in your home that are safe and effective for you. If you are bored with your current workout and want something for 2021 than DM and let's get started. New year, new goals, new achievements. #ilovemyjob #testimonialtuesday #personaltrainer

Beautiful sky & beautiful ski with this cutie #nofilter #pinksky #snowyforest

My favorite studio in Manitoba is offering so many amazing online classes this winter. I cannot wait to sign up

If you are thinking about 200 hour yoga teacher training for 2021 then this is the entry course. Join me for these first 30 hours (covered over 9 Thursdays evenings). This gains your MFC yoga instructors certifications and then continue on to complete your Canadian Yoga Alliance 200 or even 500 hour certification. DM for details.

Tomorrow is the perfect morning to do something special just for you. Join me online for a sunrise yoga class at 8 am (central time). This class is flowing and open to all levels. Stretch stiff muscles, deep breath and refocus the mind. Register online at www.harmonytreestudio.com, link in bio or DM #yoga #sundaystretch

Health, happiness and peace for 2021. #happynewyears

Need a little motivation getting started with your home workouts this winter. I am offering a small equipment challenge class every Monday at 5pm (central time). This bootcamp class uses items around your home to challenge your workout. This Monday we will be using a kitchen chair...... This class is open to all fitness levels and is live-stream so I can coach you through each exercise. Register online today at www.harmonytreestudio.com - click the small equipment image.

8 weeks of live-stream FREE Flow Yoga with me! Starts Monday Jan. 11, 7 pm. Register through City of Morden https://www.mymorden.ca/recreation#virtual

I trained Ariella over ten years ago. We just got reconnected in the fall. The evolving pandemic had our worlds re-unite and I am so thrilled that technology has allowed us to start training together. The improvements I have seen in her in this short time have been incredible and I cannot wait to see how much she continues to develop in 2021. #ilovemyjob #testimonialtuesday #personaltrainer

The new moon is a rebirth. Leading up to a new moon one feels powerful, creative, stronger. This is extra special when the new moon falls just before the new year. Join me tonight, 7pm for a live-stream lunar inspired class that will help you cultivate plans and goals for the new year. It's time to connect, grow and restart! DM for registration details.

I have lots of dreams for 2021. I have already started putting the work in to make these dreams a reality. Share with me your goals for 2021 and let's get motivated together. #motivationalmonday #getyourdreams #yoga

December 29 is a new moon. It is called a cold moon and for many of us we have felt a chill of isolation and separation. The high of the festive season is behind us and it is a long winter. However, I have lots of hope for 2021 and a new moon is a great moment to set forth new plan and re-emerge stronger. I want you to join me Dec. 29, 7pm for a lunar sequence that will build resiliency, mental and physical strength. DM for registration details.

Come join me for this live-stream class to celebrate the last full moon of 2020. This flowing yoga class is open to all levels. Please register to confirm your attendance.

Come join me for the last full moon of 2020. This gentle flowing sequence will help rebalance hormones, boost feminine energy, provide emotional closure to 2020 and leave you creatively energized for 2021.

As the snowflakes stick to this little tree in my front yard I hope everyone is safe, healthy and warm today. I wish you all love, peace and joy this holiday season.

I am so excited to share that I am teaching 8-weeks of FREE yoga flow for the City of Morden. This class is virtual starting Jan 11, 7-8 pm. You will need to register through City of Morden to snag a spot. Please visit https://www.mymorden.ca/recreation#virtual

Do you need a stocking stuffer or a small gift for your favourite #yogi or fitness inspired loved one I have made beautiful, colourful yoga sequence posters that are available for instant digital download on my etsy store Harmony Tree Studio. You just need a colour printer. Link in bio and below. https://www.etsy.com//899/digital-sun-salutation-a-poster

I recently asked my personal training client's to write a testimonial for my website. My heart was overjoyed by each of their responses. Over the next few Tuesdays I will share some of the wonderful things they said. Working with people doing physical and mental health exercise is my passion. If you are looking for some extra motivation for 2021 please DM and let's reach new goals together . #ilovemyjob #testimonialtuesday

No matter what path you choice in life there will always be obstacles, mistakes and doubters, but stay focused and true to yourself. When you are happiest it pervades all aspects of your life. #motivationalmondays #motivationalmonday #quotes

With many of us staying home over the holidays I have decided to offer my Sunday Sunrise Yoga, Monday Small Equipment Challenge and Monday Yoga for Sleep now so that we can all have a little self-love. You can read the descriptions for these classes on my website and book a drop in there too. If you have any questions please send me a message.

Taking time to enjoy the sky’s colour a #sunsetlover #pinksky #wintersky #nofilter

This 2 pose class was heavenly today. Just what I needed after a night of no sleep. Thank you @wholeheartedsage

On the weekend I shared about the benefits of a balanced Pitta dosha. I thought I would share a sneak peek at the #etsy poster I created. It is currently available for instant digital download (link below and in bio). Pitta dosha is stimulated through core rotations and this vinyasa style sequence twists the body with each pose. I run through this sequence 3-5 times on mornings when I sense high drive, but also high frustration. It helps direct my focus and get me going. If you give it a try let me know how you felt afterwards. #ayurveda #dosha #pitta #yoga https://www.etsy.com//list/917273713/pitta-digital-poster

Woke up and saw that is was #ashtanga yoga for @altonayoga and @wholeheartedsage 8 days of equanimity and immediately got dressed to practice. This has been the best class so far. Maybe because I love ashtanga yoga. Susie’s cues were right at the perfect moment as you’ll see here. She suggests relaxing my shoulders and I immediately do, just at the moment I notice they are tense. I will definitely watch this video again. If you have tried ashtanga or any of @altonayoga yoga’s class you can still register from her website. You’ll get access to all of these videos for the month!! Perfect seasonal gift for yourself #nostresschristmas

Postnatal Exercise can: - Build muscle strength and endurance - Make you less tired because it raises your energy level - Promote weight loss - Boost your cardiovascular fitness ... - Improve your core but strengthening abdominal muscles - Brighten your mood - Relieve stress and help prevent postpartum depression It's not too late to register for tonight's pre and postnatal fitness instructor course. It runs Dec 16 & 23, 6-9:30 pm. DM for details. #prenatalexercise #prenatal #postnatal #momfitness #momlife #personaltraining #certification

Pictures #1 is beautiful @altonayoga on my TV. Pictures #2 is the peace of Tilley and I practicing while Fionn looks on from the background and Lucy took the photo. This class has been my favorite so far. I loved seeing Susie’s huge smiles and this class had amazing flow. #yogaeverydamnday #yogamomma

I think female #entrapeneurs have a lot of #selfdoubt I worry all the time about what I am putting out there. Is my service valid? Could I be doing something different or better? Is this best use of my energy, time, love? Are you self-employed? Do you feel this way? How do you stay motivated? #motivationalmonday #believeinyourself

Was looking back at the yoga photoshoot I did with Fionn. It is crazy to think he was that small and that still. He now runs around, striders on his bike and opens anything within his reach. Practicing yoga during and after his birth has made me a more patient mom. I love with pre and postnatal women. I am offering the MFC pre and postnatal certification Dec. 16 & 23. If you are interested to learn more about working with this special population DM for course details. If you just learned you are expecting and looking for guidance than drop me a line. Let's make 2021 the year of health and good fortune.

I used to think an acne breakout or a flash or irritability was a moment in time. But, now I see that it is in a deeper unbalanced #ayurvedic constitution. I am predominately vata (which means I think and react fast, but that I fatigue easily, get bored fast and cannot sleep well). But, as Ayurveda teaches, I am actually a bit of Pitta and Kapha too. Pitta is the motivator. It is made up of fire and water elements. It is the Pitta dosha which drives my entrepreneurial spirit.... It is what I think makes me a great personal trainer, long distance runner and devoted mom. Those with high Pitta "get things done". But, those with unbalanced Pitta can get too fired up and this can have significant health effects. Did you know I just created a yoga sequence to help balance Pitta dosha? I just added it to my #etsy shop It is currently available for digital download. If have found that balancing my Pitta has allowed me to motivated, but focused. If you have been feeling too fired up I invited you to try this sequence and let me know how you felt. #yoga #ayurveda #pittadosha See more

Have you been missing group exercise? Is this something you want to teach in the future? The time is now to get this certification. You will be ready to work in the fitness industry when gyms reopen. Dance-based group exercise has been around for decades. It is constantly updating and the best way to improve cardiovascular fitness, muscle strength and social wellbeing. DM to register for the Manitoba Fitness Council course.

I can’t believe I was one of these world-wide runners this fall. Great challenge for 2020 #100milechallenge

This course has been reschedule for Dec. 16 & 23, 6-9:30 pm Cost $140 It is a online live-stream delivery. If you are interested please DM It provides important information about how to train clients who are pregnant or post-natal. This course is recognized by the Manitoba Fitness Council

I woke early, full rested (the first time in a long time). My email had Day 3 Yoga for Equanimity so I unrolled my mat, lit some #sandalwood #incense and loved @altonayoga heart opening class. Best start to my day #yogaeverydamnday

We loved @wholeheartedsage #ayurveda themed #yogaclass I even noticed I am matching the teacher #yogapants

I am so excited to be taking part in this new Manitoba Fitness Council holiday event. We will be baking cookies, making cookie jars and playing a game show. It will be a nice night to reconnect with other #fitnessleaders If you have already registered for this free event go to https://manitobafitnesscouncil.ca/mfc-calendar/ or check out Manitoba Fitness Council Facebook for more details.

I am so excited to participate in classes with @altonayoga and @wholeheartedsage over the next 8 days. It’s my December #yoga #home retreat.

I am running an MFC sports conditioning exam prep tonight for some students who took my course in the summer. If you took this course with me or another MFC trainer and you have not written your exam, DM and I will send you details on how you can register for tonight's exam review session (6-9pm) #getcertified

I finished my 100 mile running challenge at the end of November. I am so excited to do this Elf Walk/ Santa Shuffle with my family next Saturday. It a great opportunity to get outside, get active and donate to an amazing charity #salvationarmy

Made #buddhabowls for dinner. I love the bright colors, different textures and sweet coconut rice underneath #eatarainbow

Lately, my vata dosha has been very unbalanced. I have had many nights with insomnia. I normally fall asleep early and deeply, but then I will wake up several times in the night. This time of year can cause increases in vata as cold winter air dries us and environments. Do you suffer from insomnia? I am thinking of starting a yoga/meditation class to help treat vata dosha imbalances and improve sleep. DM if you are interested. I am also working on a home care package to help rebalance vata dosha.... more on that soon. #vatadosha #ayurveda #sleepbetter #sleepmore #insomnia

Did you take this course this year? Have you not written your exam? I am here to help. I offer exam reviews. DM or email [email protected]

This is Tilley’s contribution for the #foodbank this year. Her school is collecting all week. This holiday giving has been our family’s tradition for many years now. Yesterday was #givingtuesday I encourage you to find a way to #giveback #payitforward & spread some unexpected joy.

Do you love exercise? Can you see yourself motivating others to get in shape? Love portable equipment and circuit training? This course will teach you everything you will need to know to run effect bootcamp classes. DM to register

Instead of purchasing another online gift this #blackfriday give the gift health, wellness, vitality. All of my personal training services are discounted 50% TODAY! Maybe this is a gift your give yourself or something for a loved one. For the price of a drop-in fitness class you will receive a personalized exercise plan, one-one-one coaching, motivational communication to keep you accountable. DM to get started. 5 weeks left to make 2020 Fit & Fabulous!

Both the digital version of this poster and the print version is 30% off until cyber monday at midnight. If you practice yoga at home this is a great reference tool. The perfect practical gift for a yogi who has everything. Visit my etsy shop to purchase. https://www.etsy.com/ca/shop/HarmonyTreeStudio

"Tai chi and yoga reduces prenatal depression, anxiety and sleep disturbances". I have spent the last few months studying tai chi and qigong. I love how these mind-body practices compliment my yoga practice. Yesterday I came across this study that scientifically showed that these practices are excellent options to reduce prenatal depression, anxiety and stress. Taking time to be in the moment changes our brain waves and the deep breathing signals our parasympathetic nervous system reducing stress. I look am delighted to offer this course this week and I cannot wait to share these new classes with many of you soon. #staytuned

My cyber sale has kicked off on my etsy shop. All posters and books are 30% until next Monday at midnight. https://www.etsy.com/ca/shop/HarmonyTreeStudio They make great gifts for moms, teachers, girlfriends, sisters #manitobamade #yoga #etsy

Did you know I have written and published 3 instructor level books. I did this to help those learning to teach yoga and Pilates smaller, easier to understand reference guides. I love my big yoga books, but I wanted something light that I could put in my yoga mat bag. These 6x9 inch guidebooks were my solution. There are available for sale on my Etsy shop. Take a look https://www.etsy.com/ca/shop/HarmonyTreeStudio

I DID IT! 100 miles. Have you ever finished a goal and thought.... now what? I think I’ll keep going but now look to cycle 100 miles. I will continue to share my updates. I do love this #coronalisa100milechallenge badge Thanks @marathonacademy for your inspiration and I look forward to doing more challenges with you

I am so excited to be teaching this course again. Joseph Pilates, the founder of the Pilates method used these exercises to help him overcome rickets, asthma, and rheumatic fever. Many of these body-weight exercises took place in his bed which is where the original concept for the Pilates reformer was created. Pilates is now popular all over the world. Nearly 70% of all fitness clubs offer some form of Pilates or core training. It is evident that people are still discovering Pilates and it will continue to grow in popularity within the fitness realm. Pilates is mindful activity that strengthens the body from the inside out. If you are interested in adding Pilates to your current teaching resume than DM or email to register for this 3 night event.

"Step on a crack, break your mother back. Step on a line break your father's spine" Unknown I used to sing this rhyme as a child. Did you know that I am superstitious? I avoid sidewalk crack, ladders and black cats! What are your superstitions? This rhyme also reminds me that I am teaching the Pilates Instructor course next week and it is the perfect style of exercise to prevent a "broken back"!

I looked out my window at 10:45 am and saw my neighbours standing in their yard. Their Canada flag at half-mast as they prepared for their own personal rememberance day vigil. This year we could not gather at #legions or #park memorials And even though we could not go over to our neighbour's yard either because of the new level of restrictions we as a family stood by our window at 11 am for a minute of silence. A loving kindness meditation played through my mind as I sent forth love and compassion to all those who have fought for Canada. Thank you for your service.

Recently one of my clients told me that she is stronger and more flexible because she feels accountable to me. I bring new insights, suggestion and keep each session interesting. Together we are working hard and smart to achieve new levels of health. Do you need some motivation, inspired to try something new. DM and let start helping you get stronger and more flexible today.

Final reminder that Fitness Fundamentals review night is this evening. This is open to anyone who has taken this course (live, virtual or by distance study). DM or email to register.

Looking to certify as a group fitness instructor. Fitness Fundamentals is a required course for all group fitness courses with the Manitoba Fitness Council. It covers class design, communication, music, legal issues and much more. The two evening event is open to anyone interested in starting their new fitness career. DM or email to register today. #fitnessinstructor #groupfitness

Fitness Fundamentals is a required course anyone who is interested in becoming a certified group fitness instructor with the Manitoba Fitness Council. The MFC has been offering this course via distance study for a while now. If you had purchased this course but need some help getting through the material I am offering this one night course review. If you have gone on to complete a MFC fitness instructor course but have not written your exam you are also welcome to attend this refresher. Cost is $25 DM or email [email protected] to register

I was recently asked about appropriate yoga during perimenopause. This change in a woman’s regular cycle can significantly affect, mood, sleep, and energy. Yoga, especially yin yoga can help cool the body, ground the mind and stabilize emotions. This blog has 5 beneficial yoga poses. Yoga is a great solution for perimenopause because the physical practice continues to build muscle strength, deep breathing aids respiratory system and the mindfulness aspect of yoga boosts awareness and initiation helping women cope with changing emotions.