Harmony's Yin Yang Yoga

Tansi! I am inviting expecting mommas to join my 8 week prenatal yoga journey with me: Harmony Cunningham a 200 hr akhanda yoga certified teacher, Om yoga mama prenatal teacher, water yoga and kids yoga teacher! With over 5 years of teaching experience it is an honour to offer these classes online. The sessions are pre recorded and sent once a week on Sundays to your inbox so you can practice anytime! We will be exploring one chakra each week through the class, meditation an...d journaling exercise. You will receive a more energizing class for the mornings and a relaxation invoking class to practice at night whenever works for you during the week! I myself am a first time mom in her 4th month and love what yoga has been able to help me achieve thus far in my pregnancy and life in general. Some proven benefits are: * Deeper connection to your growing baby * Ability to honour our bodies as a temple where the divine becomes manifest in form * Trust in our ability to grow and birth babies and handle intensity * Asana helps our body to adapt easier to our changing bodies, making space for the baby and alleviating heartburn and constipation * Can reduce fatigue and ground emotions * Creates more space for breath * Practice increases circulation and awareness of pelvic floor, tonifying the perineum to support the weight of the baby, to open and relax during childbirth and to heal after birth * Helps mother stay aligned and supports good posture, which encourages an optimal fetal position for an uncomplicated birth * Increases blood and oxygen flow to all systems of a woman's body and also to the placenta and umbilical cord through movement and breath, so it is directly nourishing for the baby You do not have to have practiced yoga before to join and it is safe to join in whatever stage of your pregnancy you are at! Please always consult your Dr or physician if you have any pressing concerns before joining. I will be offering a FREE 30 minute prenatal class on the new moon January 12 at 7 p.m. MST via zoom so momma’s are able to see if it is for them! With recordings available to be sent out that Sunday Cost of the program is $20 per class so $40/week. If you buy the full program for 8 weeks at $320; I will also provide a customized live or recorded one on one session set to your trimester and teach you a prenatal massage! If you would like to sponsor a momma’s week with $40 that is accepted as well to help more momma’s practice. Please inbox or email me (@[email protected]) to register and complete the waiver form; even for the free class, It is an honour and great responsibility to me to guide women on this journey and hold space for you and your growing baby. Let me know if you have any questions! Thank you, Mussi, Miigwech. I look forward to the journey ahead.

Love holding the space for this practice honor yourself and your space never settle for anything less than the best for yourself, you are worthy! Next class if Friday March 20th at 4pm then April 3rd. Stay tuned if this runs for another round

Long time no post lol! Join me for a free/ by donation class starting November 4th :) Helping to support positive mental health as we lose our sunlight and the stress's of the holidays can roll in. Max 100 participants so share if this is something you would be interested or think others would be interested in :) <3

Friday at 4pm! Share with anyone you think would benefit for girls 10-14 years of age ask about sibling rates!

Favourite way to wake up with a smudge, drum and the netti pot cleansed and ready to fill myself up with amazing things happy Friday everyone!

Happening this Friday at Harmony Yoga and Wellness Center in Duncan! Girls don't need to bring anything, but are welcome to bring their own mat if they have :) dress comfortably and bring a water bottle if you like!

Beautiful day to get outside and hike paired with a bit of yoga to catch my breath in the middle of lol. Love doing yoga outside this time of year because there's no little bugs giving you unsolicited hugs as you're practicing Soaking in and calling all this solar energy into me to give me the motivation I need to conquer my dreams while the ocean waves sooth my mind. Exciting things are coming be grateful for each breath you take today