Harmony4Life Health & Wellness

I am excited to share that I have taken the last few months to spend some needed time for some specific self care! My results came back and my doctor advised me that my blood sugar levels were high and it was considered at a "Pre Diabetes" level! What!!!?? I was in shock and disbelief! I am not normally a person who eats alot of sweets so I was flabbergasted to say the least! ... The culprit? A medication I have been taking apparently can increase blood sugar levels, which I was not aware was one of the side effects. Wow! I have had to work on lowering my blood sugar levels and can proudly say that I have lost 12 pounds, and have changed my lifestyle to include more activity, healthier eating, but more importantly saying YES to MYSELF! Even though I knew what I had to do for myself, I knew I needed some support and ACCOUNTABILITY to achieve what I needed to do successfully! Guess what? I found a supportive group who had wonderful, supportive "Health Coaches" on board who coached ME and held me ACCOUNTABLE! Exactly what I needed! Let me know in the comments below if you or anyone you know can relate to needing this type of support, guidance and ACCOUNTABILITY and let me help you! Type an emoji in the comments if you can relate!

Talk with love and compassion to "Yourself" as you would talk with compassion to the ones you love!!

So beautifully simple but profoundly true!

Fall is certainly in the air... Let's start the morning with some yummy baked apple/cinnamon oatmeal So many benefits to help start you and your family's day!... Oatmeal is an antioxidant that is high in protein and soluble fiber... It controls blood sugar and reduces bad cholesterol and blood pressure... Rich in minerals and vitamins... Great for weight loss... Above all...Delicious!!

Remember...today is a new day!