Harmony Health and Fitness

Here's what's coming your way on January 4th! All of us are looking forward to starting our classes back up tomorrow after a restful (and indulgent) break! I personally need to get this butt moving again! Can't wait to see you! Vinyasa Flow 6:15-7am with Jacqueline... Yoga Tone 9:30-10:30am with Courtney Toddler Gym and Sing- Ages 1.5-3.5-10:45-11:20am with Tracy Family Yoga Fit 6:30-7:05pm with Tracy Foundational 7:30-8:30pm with Bonnie See more

Just a friendly reminder that our SALE ends tonight at midnight! We are excited to engage our community with 26 classes offered each week! Classes start again on January 4th, we hope to see you then!

Happy 2021 everyone! We would love to see you in the new year! Check out our 26 Classes offered virtually each week! Weekly Fri-YAY! Buti Classes Weekly Chair Yoga Lunchtime Yoga called Mindful Mobility Kid, Tween and Teen Classes plus a variety of inspiring yoga and fitness classes that we love to serve you with https://www.harmonyhealthandfitness.ca/schedule

The Harmony Food Drive is today! If you have any food or cash donations available for contactless pick up between 1-3, please send me a message and, we will be there! Thank you for the community spirit Chestermere!

Let's BUST OUT of 2020 and shed the layers of this challenging year together. Let's move forward into the new year with connection, movement and positive vibes! We can't wait to see you on our screens for a rejuvenating start to 2021! Register for your Individual or Family Virtual Pass here https://www.harmonyhealthandfitness.ca/rates Use discount code 2021 at Check-out ... Check out our new Schedule, Workshops and new class details at https://www.harmonyhealthandfitness.ca/schedule

Let's all keep moving, stay connected and remain positive together! Enjoy over 45 classes a month including a variety of Yoga and Fitness classes PLUS, Pop- Up Classes and Special Events! Gift Certificates available for just $39! www.harmonyhealthandfitness.ca

Woohoo! The January Schedule is ready! Lots of new classes to check out including classes for all ages of kids, lunchtime yoga (Mindful Mobility), a new Full Body Blast on Fridays and Buti every Friday! We have two different virtual passes to choose from, the Individual Pass for one person and a Family Pass so everyone can enjoy! We look forward to serving our community in 2021!

The January Schedule is coming soon! Until then my friends, here is a sneak peak on how we can all start fresh in the New Year. Our Harmony Team has upped our game to give us all a FRESH START in 2021! TONS of kid and family classes, Mindful Mobility (lunchtime yoga), Chair Yoga, weekly BUTI classes and an additional Full Body Blast on Fridays! Whoooo hoooo!

Why not create space for you today to nourish your soul? We can help with that. Gentle Flow 9:30-10:30 with Bonnie Jingle & Buti 7:45-9pm with Tracy... Buti Drop in just $11

Man alive! What a line-up coming our way! Join us for these community building, body moving and feel good vib'in activities coming up! Friday- Feel the energy of Jingle & Buti 7:45-9pm Saturday - Relax and release with Chair Yoga 11am-12 Saturday- love up our community with the Harmony Food Drive 1-3pm

Looks like we will be spending a lot more time together! Keep going everyone, we can do this! Move + Connect with Laura 6-7am Full Body Blast with Amanda 9:30-10:30am Foundational with Bonnie 7:30-8:30pm

See you on your mat today! Yoga Tone with Courtney 9:30-10:30am Candlelit Yin with Breanna 7:30-8:30pm

It's POP UP CLASS day today! So pumped to teach one of my ole favs, Met/Con! Join us virtually for fitness and yoga today and feel how great it feels to do something for YOU! Gentle Flow with Courtney 9:30-10:30am Metabolic Conditioning with Courtney 6:15-7pm... Yoga for Stretch with Courtney 7:30-8:30pm

Harmony Food Drive for the Chestermere Food Bank When: Saturday December 19, 2020 Time: Between 1-3pm... Arrangements: If you would like to donate food items or make a cash donation, kindly email Courtney at [email protected] with your address. Our instructors will then drive to the addresses sent in and pick-up donations from your curb/driveway/front porch between 1-3. You can also drop off your donations in the SE corner of the Rec Centre Parking lot between 1-3 pm. www.harmonyhealthandfitness.ca

Monday’s Classes: Vinyasa Flow with Jacqueline 6:15-7am Yoga Tone with Courtney 9:30-10:30am Foundational with Bonnie 7:30-8:30pm... Men’s Only Yoga 8:45-9:45pm See more

On the seventh day of Christmas, Harmony Health and Fitness and me gave away... An entire month of free yoga classes to start off 2021 the way you want + a ...$20 gift certificate to Sugar Mama Body Sugaring! Contest Rules: 1. Like/Follow both: 2. Like this post 3. Comment and tag 3 people (separate comment per tag) Share on your Instastories/Facebook for extra entries (** AND ) BONUS: Every share = $1 raised towards the Chestermere Food Bank! Winner announced in Sugar Mama Instastories tomorrow morning! Happiest Holidays to you and yours and please remember to shop small & shop local for your gifts this season. ~ Also. This contest is in no way affiliated, sponsored or endorsed by Instagram or Facebook... in case anyone thought I was more important than I am. See more

Lots happening on Sunday Fun-day with Harmony! Foundational with Bonnie 10-11am Rest and Recover with Jacqueline 7:30-8:35pm Breathe + Connect with Laura 9-10am

It's Vinyasa Flow and Chair Yoga Day! Yah! Vinyasa Flow with Tracy 9:30-10:30am Chair Yoga with Courtney 11am-12 ... * Chair Yoga benefits every body! No matter where you are on your Yoga journey, this class will feel amazing for you. We will gently move the body while seated, alleviate any joint pain you may be experiencing, slowly climb the heart rate and will bring awareness to our breathe, minds and body. It might be just what you need today for some nourishing self care. See you there!