Harmony Physiotherapy
#111 2955 Atlantic Ave V3B 0H9 Coquitlam, BC, Canada

Here are simple instructions to lift things up without hurting yourself.

http://lifehacker.com/fix-your-posture-with-this-animated-g

Sledding is a fun winter activity for kids and adults but did you know it's one of the biggest causes of injuries during the winter. Read up on how to enjoy yourself without the risk of spending the winter in a sling!

Have a desk job or spend countless hours sitting? You might want to stand up for this article. http://www.lifehack.org//l/why-sitting-is-killing-you.html

Does your New Years resolution involve joining a gym? Make sure you keep those exercise aches and pains away by getting regular massages. Let us help you achieve your goals, visit us online at http://harmonyphysio.com or call (604)468-2300 to book today!