Harmony Warrior KIDS Yoga

Loving this reminder

Peaceful Piggy Yoga is getting us into our bodies and minds this morning; moving, breathing and reading together!

Happy Spring break! Homework for the week. Be the Frog ... Peaceful, calm & present

How are we going to shift from the person on the LEFT to the person on the RIGHT today? Here are a few helpful 1. Connect with your breath ... 2. Be outside with nature 3. Have a phone date with a friend 4. Focus on the positive Be well

Greetings, A few days into home schooling. How’s everyone doing? I noticed a few kids suspended already!! ... If you find you’re starting to feel overwhelmed. Just STOP Take a few deep breaths Observe ( the sences ) Proceed Do this as many times as you like. Harmony Warrior KIDS Yoga

No doubt you’re feeling a little stress with having a new teacher . Try creating a stress ball to help you calm your nerves. Things you’ll need... 1. Balloons 2. Floor, rice, or beans 3. Two people (team work) 4. Patience 5. Imagination ( decorate ) Namaste Harmony Warrior KIDS Yoga