Harmony Warrior Yoga

Hello beautiful warriors! Our April zoom sessions start up this Wednesday! Wed @7pm (4 weeks)... Mon @12:15pm (4weeks) $60 for both classes or $40 for one. Message here or email [email protected] to register. Yoga for every body, all levels are welcome.

Happy International Women’s day to all the earth goddesses I know, admire and cherish! This is a great read about nurturing the divine feminine in all of us, a reminder that yin and yang are allies seeking perfect balance and teaching from the other. There is no place for a subservient gender, only value and necessity in our differences. Our mother planet is literally on patriarchal fire and we must continue to lift each other up, share our gifts and cool her back down. He...re’s to strong women. May we know them. May we be them. May we raise them. Unknown #StongerTogether #internationalwomensday2021 http://www.kaciflorez.com//international-women-s-day-honor

Life is a journey and gratitude is where meaning in each experience is found.

Do you need more tools for your mental health toolbox ? Seven days of FREE emailed tips and ideas to help you build your resilience to deal with stress and change. Sign up at https://wellnessinstitute.ca/building-resilience/

Hehehe, relatable. Crystal is my middle name... (really)

Even more so It’s your practice and you decide how and where your body goes; keep listening to what your beautiful body needs and adjust each moment accordingly.

Happy 2021! - Never stop beginning

I EXHALE to surrender and release old patterns, energies, beliefs and emotions; anything that doesn’t serve my highest good I INHALE with intention and hope for new beginnings; reflecting with joy and gratitude on the many gifts this year has given me ... Expanding love & light into the world and this new year. J. https://m.youtube.com/watch?v=5uNQAig_RIc

Heart centered class starts momentarily... 7-8pm. Message if you would like to join!

This year, this pandemic, has removed all of our distractions, our masks and roles and through this adversity our authenticity and true essence is being revealed. This world needs YOU! Breathe. You are exactly where you’re meant to be.

Emotional residue is sticky. We begin to release what’s stuck by feeling (awareness), breathing (acceptance) and moving (transformation) it through. What’s your body trying to tell you?

Start your holidays with a gift of connection and gratitude; unroll your mat with me this Christmas Eve Eve at 7pm. A yoga class for all levels.

Give someone the gift of presence and connection! Gift certificates now available!

Harmony Warrior

The weather outside is frigid , but a new lunch time yoga series starts today and will get us moving and warm us up! 12:15-1pm on Monday’s for 4 weeks! All you need is to give yourself permission to take some time out of your day for you, to explore the breath, mind and body and connect in the moment on a deeper level. ... Pm for more info/register. Stay warm. Jen

It’s not about the destination, it’s about the journey; the journey is the destination and our destiny is revealed throughout our journey.

As we know all too well, real life doesn’t always work out or go the way we plan, but we CAN pause and reflect on what is working in our lives; that can help us not only survive but to rise above the difficulties of the moment. #gratitudeattitude What is going right for you today?

Breathe Move Feel Release Looking forward to seeing you on your mat! Virtually this evening at 7pm.

What direction are you headed?

That post yoga bliss! My beautiful friend Jessie Soole-Peter is leading a gentle yoga practice Fridays at 630, via zoom. She is a gem and her classes are the perfect start to the weekend. Message her directly if you’d like to join in. ($10/class)

December’s - 5 week Wednesday zoom yoga begins tonight at 7pm. In savouring each breath we tend to the body, mind and heart. Give yourself or someone else the gift of presense, connection and care this month. Message me to register for your link

Happy full moon!

https://m.youtube.com/watch?v=ism8dBjxKvc

Don’t forget to check in with yourself. #MindBodyStrong Class starts in 45 mins! DM if you’d like the link to participate.