Harold Health & Fitness

Make sure your Trainer has Education,not just a 6 pack

Now accepting new clients. Buddy training also available. Outdoor training. Indoor location available if needed. Pm me if interested.

Taking on new clients. Outdoor training available Mobile-I come to you PM me for more info

Breakfast- Porridge 1 cup yogurt with bran buds 1 class water... Snack- 1 stick cheese string 5-7 whole wheat crackers Lunch- Whole wheat bread 2 slices of turkey Spinach Swiss cheese Snack- Banana Tea Salad mixed greens Dinner- A protein of your choosing Carb- 1 cup-Rice Salad mixed greens **WATER DAILY 8-8 OUNCE CLASSES OR 2 LITRES.

Day 1 Week 1 Workout-Starter *3 min warm up-You choose-I like skipping *14 Mins of cardio intervals-20 sec fast/20 sec slower pace... 10 Lunges 10 squats 10 calf raises-Each-Toes pointed outward/Toes pointed forward/Toes pointed outward 10 Plea squats 10 per side leg lifts 10 Glute kickbacks 10 Deadlifts-No weight 10 Push ups-Chest all the way to the floor 10 Tricep push ups 10 per arm-Single arm flys 10 Front shoulder raises 10 Lateral shoulder raises 10 Rear delts 10 OH press-No weight 10 Laying on tummy superman’s 10 Bridges 10 same arm, same leg abs-Arm and leg come together (both sides) 10 sec plank Stretch